Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dan Rochat | 59 | UT | USA | 19:11.3 | 2:05.1 | |
| 502 | James Lesniak | 57 | Forks, WA | USA | Crufit Oakland | 19:12.0 | 2:04.8 |
| 503 | David Bostwick | 52 | USA | 19:12.5 | 2:04.5 | ||
| 504 | Russell Weight | 60 | USA | 19:12.6 | 2:04.1 | ||
| 505 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 19:13.2 | 2:04.7 | |
| 506 | Darren Dudley | 37 | USA | 19:13.8 | 2:04.6 | ||
| 507 | William Ruiz | 60 | Stamford, CT | USA | 19:14.0 | 2:04.7 | |
| 508 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 19:14.5 | 2:04.5 | |
| 509 | 모 찌 | 39 | KOR | 19:14.8 | 2:04.3 | ||
| 510 | Richard Carpenter | 47 | GBR | 19:15.6 | 2:04.5 | ||
| 511 | 小智 張 | 44 | TPE | 19:16.4 | 2:07.1 | ||
| 511 | Stephen Novotny | 35 | Tacoma, WA | USA | 19:16.4 | 2:07.5 | |
| 513 | Richard Williams | 64 | King's Lynn | GBR | 19:16.5 | 2:04.4 | |
| 514 | Aaron C | 43 | USA | 19:16.9 | 2:04.7 | ||
| 515 | Gabe Norwood | 51 | Campbell, CA | USA | 19:17.6 | 2:05.1 | |
| 516 | Clare Martin | 28 | NZL | 19:17.8 | 2:04.7 | ||
| 517 | Ken Creary | 68 | White Plains, NY | USA | 19:18.4 | 2:05.6 | |
| 518 | Nico Van de Keere | 47 | Kaprijke | BEL | 19:18.7 | 2:04.7 | |
| 519 | Jay Mejia | 31 | USA | 19:18.9 | 2:07.4 | ||
| 520 | ilseok Jeong | 45 | KOR | 19:19.4 | 2:05.0 | ||
| 521 | Charles Whitehouse | 52 | GBR | 19:20.3 | 2:05.3 | ||
| 522 | Neal Woo | 36 | USA | 19:20.5 | 2:04.8 | ||
| 523 | Emily Parker | 34 | AZ | USA | 19:20.9 | 2:05.2 | |
| 524 | Fran Lansley | 50 | GBR | 19:21.3 | 2:04.9 | ||
| 525 | Michel Lichnewsky | 71 | Nancy | FRA | 19:21.4 | 2:05.0 | |
| 526 | Ed Ult | 46 | Londinium | GBR | 19:22.0 | 2:09.7 | |
| 527 | Tim Purchase | 39 | NZL | 19:23.5 | 2:04.7 | ||
| 528 | Michael Egorov | 37 | Tomsk | HON | 19:23.6 | 2:04.8 | |
| 529 | Warwick White | 55 | DC | USA | 19:24.7 | 2:06.4 | |
| 530 | Stuart Gubbins | 62 | GBR | 19:25.7 | 2:05.1 | ||
| 530 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 19:25.7 | 2:05.6 | |
| 532 | Kent McKinney | 72 | Kerrville, TX | USA | 19:25.9 | 2:04.8 | |
| 533 | Adalberto Pacheco Moreno | 40 | USA | 19:26.5 | 2:05.4 | ||
| 534 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 19:27.7 | 2:06.2 |
| 534 | James Timmerman | 56 | Sparks, MD | USA | 19:27.7 | 2:05.2 | |
| 536 | Graham Tooker | 34 | USA | 19:27.9 | 2:05.2 | ||
| 537 | Denis Yudin | 34 | UNAFF | 19:28.7 | 2:05.2 | ||
| 538 | Daniel Hutchingson | 45 | GBR | 19:29.3 | 2:05.7 | ||
| 539 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 19:29.8 | 2:05.1 |
| 540 | David Foote | 57 | USA | 19:30.1 | 2:05.2 | ||
| 541 | Tim Morrison | 43 | Lakeville, MN | USA | 19:30.8 | 2:05.1 | |
| 542 | Davide Di Sisto | 42 | ITA | 19:31.0 | 2:06.1 | ||
| 543 | Sam O'Neill | 37 | AUS | 19:31.4 | 2:07.1 | ||
| 544 | Andy Bedwell | 54 | GBR | 19:31.7 | 2:05.8 | ||
| 545 | Travis Church | 46 | USA | U.S. Air Force Veteran | 19:33.2 | 2:05.4 | |
| 546 | Neil Collins | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 19:33.4 | 2:05.4 | |
| 546 | Martine De Blieck | 44 | NED | 19:33.4 | 2:05.5 | ||
| 548 | Ugo CESARI | 32 | FRA | 19:34.4 | 2:06.7 | ||
| 548 | William Creighton | 46 | USA | 19:34.4 | 2:05.2 | ||
| 550 | Michaela Power | 40 | GBR | 19:34.8 | 2:05.6 |