Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Paul Bradshaw | 50 | GBR | 18:12.0 | 2:00.8 | ||
| 402 | Kevin Crowell | 56 | NS | CAN | 18:12.1 | 2:01.4 | |
| 402 | Ricardo Tomaz | 37 | POR | 18:12.1 | 2:00.9 | ||
| 404 | David Henderson | 51 | GBR | 18:13.9 | 2:01.3 | ||
| 405 | Peter Lüffe | 46 | GER | 18:14.1 | 2:03.7 | ||
| 405 | Charles Shearn | 56 | GBR | 18:14.1 | 2:00.9 | ||
| 405 | James Steadman | 27 | USA | 18:14.1 | 2:01.5 | ||
| 408 | Daniel Meneses | 47 | USA | 18:14.6 | 2:01.2 | ||
| 409 | Carlos Rodrigues | 44 | Aveiro | POR | 18:15.1 | 2:01.1 | |
| 410 | Keith Jones | 48 | Dallas, TX | USA | 18:15.8 | 2:01.2 | |
| 411 | Matt Woodford | 32 | USA | 18:17.2 | 2:01.8 | ||
| 411 | Stefan Woywadt | 60 | GER | Woywadt Family | 18:17.2 | 2:01.9 | |
| 413 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 18:17.5 | 2:01.3 |
| 414 | Michael Fuchs | 51 | GER | 18:18.2 | 2:01.5 | ||
| 415 | Dan Miller | 59 | USA | 18:18.8 | 2:02.1 | ||
| 416 | Nate Begonia | 38 | USA | 18:19.0 | 2:02.1 | ||
| 417 | Levon Altunyan | 37 | GER | 18:19.2 | 2:03.5 | ||
| 418 | Carlos Torres | 51 | USA | 18:19.6 | 2:02.4 | ||
| 419 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 18:20.8 | 2:01.4 |
| 420 | Mark Hopkin | 40 | GBR | 18:21.7 | 2:03.2 | ||
| 421 | Brett Zink | 41 | USA | 18:22.6 | 2:01.8 | ||
| 422 | Adam Conrad | 45 | Toronto, ON | CAN | 18:23.1 | 2:04.3 | |
| 423 | Derek Atkins | 60 | Kitchener, ON | CAN | 18:24.4 | 2:01.6 | |
| 424 | AJ Ritter | 54 | Woodinville, WA | USA | 18:24.5 | 2:01.7 | |
| 425 | Dan Roche | 48 | USA | 18:24.9 | 2:01.7 | ||
| 426 | Luke Lucas | 44 | Catterick Garrison | GBR | British Army | 18:25.0 | 2:02.4 |
| 427 | Rex Bautista | 39 | USA | 18:25.2 | 2:02.8 | ||
| 428 | Michael Reiff | 34 | GER | 18:25.4 | 2:02.7 | ||
| 428 | Brian O Halloran | 33 | GBR | 18:25.4 | 2:02.0 | ||
| 430 | Nardus Geldenhuys | 50 | Johannesburg | RSA | 18:26.2 | 2:02.2 | |
| 431 | Euan McMinn | 68 | Melbourne | AUS | 18:26.3 | 2:01.8 | |
| 432 | Sergej Grabun | 39 | LUX | 18:26.6 | 2:03.5 | ||
| 433 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 18:27.1 | 2:02.0 |
| 434 | Matthias Gauger | 42 | GER | 18:27.5 | 2:02.3 | ||
| 435 | Francesco V. | 57 | ITA | 18:27.9 | 2:01.9 | ||
| 435 | Adam Cooper | 46 | Courtenay, BC | CAN | 18:27.9 | 2:01.9 | |
| 437 | Chad Ceremuga | 39 | USA | 18:28.3 | 2:03.2 | ||
| 438 | Gabriele Medico | 38 | ITA | 18:28.8 | 2:02.4 | ||
| 439 | Saleem Beg | 43 | Rose Hill | MRI | 18:32.0 | 2:02.6 | |
| 439 | Steven Ginn | 40 | USA | 18:32.0 | 2:04.3 | ||
| 441 | Adrien WERY | 28 | FRA | 18:32.6 | 2:02.0 | ||
| 441 | John Borden | 49 | USA | 18:32.6 | 2:03.1 | ||
| 443 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 18:34.1 | 2:02.7 | |
| 444 | Myles Elsing | 78 | La Quinta, CA | USA | 18:34.6 | 2:02.0 | |
| 445 | John Baay | 61 | New Orleans, LA | USA | 18:35.7 | 2:04.2 | |
| 446 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 18:35.8 | 2:02.8 |
| 447 | Doug Kabel | 58 | Camas, WA | USA | 18:36.8 | 2:02.5 | |
| 447 | Oscar Castanon | 43 | ON | CAN | 18:36.8 | 2:02.6 | |
| 449 | Daniele Lattari | 53 | ITA | 18:38.2 | 2:02.8 | ||
| 450 | Mike Kunczt | 58 | Greenwood, IN | USA | 18:38.4 | 2:02.9 |