Workout of the Day
« May 21, 2024 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Marco Anzini | 38 | ITA | 20:44.5 | 2:09.2 | ||
| 651 | Anthony Kerrigan | 53 | GBR | 20:44.5 | 2:10.8 | ||
| 653 | Joseph Calinski | 50 | USA | 20:44.6 | 2:09.5 | ||
| 654 | Anton Golowin | 44 | USA | 20:45.7 | 2:20.8 | ||
| 655 | Dan Bowman | 51 | USA | Michigan State Police | 20:46.5 | 2:10.3 | |
| 656 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 20:46.6 | 2:09.4 | |
| 657 | Harold Rothert | 63 | USA | 20:47.0 | 2:09.4 | ||
| 658 | Rob Smith | 57 | GBR | 20:48.4 | 2:09.7 | ||
| 659 | Daniel Shapiro | 35 | USA | 20:48.8 | 2:09.3 | ||
| 660 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 20:49.0 | 2:09.5 |
| 661 | Devin Hirning | - | Fort Collins, CO | USA | 20:49.5 | 2:09.3 | |
| 662 | José Rios | 48 | USA | 20:50.3 | 2:09.5 | ||
| 663 | Monika Prahl | 35 | GER | 20:50.4 | 2:11.7 | ||
| 664 | Giuseppe Di Gregorio | 53 | ITA | 20:51.0 | 2:10.1 | ||
| 665 | Anthony Charlton | 47 | Bellevue, WA | USA | Team Civil Air Patrol | 20:52.7 | 2:09.8 |
| 666 | John Weil | 73 | New Orleans, LA | USA | 20:52.9 | 2:09.4 | |
| 667 | Soohwan Kim | 50 | Yongin | KOR | 20:53.3 | 2:09.8 | |
| 668 | Thomas Miglin | 56 | VA | USA | NASA Erg Rowing Team | 20:55.0 | 2:09.9 |
| 669 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 20:55.9 | 2:09.5 | |
| 670 | Brad Fontenot | 42 | USA | 20:56.3 | 2:11.1 | ||
| 671 | Alexander H. | 45 | GER | 20:56.7 | 2:10.6 | ||
| 671 | Søren Damgaard | 69 | Bagsvaerd | DEN | 20:56.7 | 2:09.5 | |
| 671 | Jim Gorman | 58 | USA | 20:56.7 | 2:09.6 | ||
| 674 | Pam Ward | 47 | GBR | 20:58.8 | 2:09.9 | ||
| 674 | Judson Graham | 63 | Dennis, MA | USA | 20:58.8 | 2:10.0 | |
| 676 | EDI 郭 | 45 | CHN | 20:58.9 | 2:10.0 | ||
| 677 | Jim Stewart-Evans | 43 | GBR | 20:59.5 | 2:10.1 | ||
| 678 | tom low | 40 | GER | 21:00.2 | 2:11.5 | ||
| 679 | Pantelis Hadjiyerou | 57 | CYP | 21:00.7 | 2:10.4 | ||
| 680 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 21:00.9 | 2:24.6 |
| 681 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 21:01.5 | 2:10.4 | |
| 682 | Derek Ince | 51 | BAR | 21:01.6 | 2:10.2 | ||
| 683 | Sam Lapin | 33 | USA | 21:01.9 | 2:10.9 | ||
| 683 | Kaiser Shen | 41 | USA | 21:01.9 | 2:11.2 | ||
| 685 | A Toledo | 46 | CAN | 21:02.7 | 2:10.2 | ||
| 686 | Darrin Henderson | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 21:03.5 | 2:09.9 | |
| 687 | Erik Briggs | 33 | USA | 21:03.6 | 2:10.4 | ||
| 688 | Dean Clark | 57 | USA | 21:03.8 | 2:11.6 | ||
| 689 | Tobbe H | 43 | GER | 21:03.9 | 2:10.3 | ||
| 690 | Thom 4ll1 | 41 | FRA | 21:04.4 | 2:11.1 | ||
| 690 | Chenggang Wu | 56 | Mclean, VA | USA | 21:04.4 | 2:10.9 | |
| 692 | Robertino Bubas | 56 | Rijeka | CRO | 21:04.7 | 2:10.3 | |
| 693 | E Bish | 42 | AUS | 21:05.3 | 2:10.5 | ||
| 694 | Nigel Beagarie | 70 | GBR | 21:08.0 | 2:10.3 | ||
| 695 | Sander D | - | NED | 21:08.6 | 2:10.4 | ||
| 696 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 21:09.0 | 2:10.5 |
| 697 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 21:09.4 | 2:11.2 |
| 698 | Jesper Barfod | 49 | DEN | 21:10.2 | 2:11.9 | ||
| 699 | MURAT AKSU | 34 | NED | 21:10.3 | 2:12.2 | ||
| 700 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 21:11.0 | 2:10.9 |