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Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Clint Stanger 43 USA 22:11.9 2:15.6
802 Brian Kemp 61 USA 22:12.1 2:14.2
803 Cagri Ekinci 42 TUR 22:13.3 2:15.5
804 Cody Jones 48 USA 22:14.1 2:15.1
805 Matteo Dalsasso 33 ITA 22:14.2 2:14.3
806 David Brown 54 USA 22:15.2 2:13.9
807 Kevin Wang 27 USA 22:17.9 2:14.7
808 Casper Hansen 51 DEN 22:18.0 2:14.4
809 Steve Charlton 56 GBR 22:18.5 2:14.7
810 Kirk Paff 48 USA 22:18.9 2:14.7
811 Jeff Strange 49 USA 22:19.0 2:14.4
812 Eric Gayer 48 FRA 22:20.0 2:14.2
812 David Robinson 68 GBR 22:20.0 2:14.5
814 tom esker 48 USA 22:20.2 2:17.6
815 Jamie Mckenzie 34 GBR 22:20.7 2:17.7
816 Jim McLaughlan 52 GBR 22:22.2 2:14.3
817 Joe Gulotta 40 USA 22:23.1 2:14.5
818 Eryk Tabaczyński 51 POL 22:23.2 2:14.6
819 Ole Bargholz 61 DEN 22:24.0 2:14.2
820 Dmitrij Karavaj 34 NOR 22:24.4 2:14.8
821 Sam Drew 49 USA 22:27.0 2:14.6
822 Miran Kolac 36 CRO 22:27.2 2:14.8
823 Dennis Cochran 60 USA 22:27.3 2:16.0
824 Walter Iaccheri 48 ITA 22:27.5 2:14.9
825 Joe Lynn 67 USA 22:27.9 2:14.5
826 John Leggat 63 USA 22:28.0 2:14.5
827 Lon Olsen 59 USA 22:28.1 2:14.7
828 Michael Burman 55 USA 22:29.0 2:15.6
829 Daniel Shay 51 USA 22:30.0 2:14.9
830 Shehroze Ahmed 32 CAN 22:30.4 2:15.1
831 润南 司 19 CHN 22:30.8 2:15.3
832 Curtis Chao 54 TPE 22:31.0 2:15.1
833 J.D. Abbey 44 USA 22:31.6 2:14.4
834 Alexander Niemeyer 52 GER 22:33.1 2:15.0
835 Teri Gambrel 62 CAN 22:34.4 2:19.6
836 Elena Gully 45 USA 22:35.2 2:15.6
837 Charles Smith 83 GBR 22:36.6 2:14.8
838 Jarek Otto 50 POL 22:37.0 2:15.0
839 Richard Hemingway - USA 22:37.4 2:14.8
840 Mark Arnold 39 GER 22:38.4 2:15.5
841 Kevin Donaghy 49 USA 22:38.9 2:15.0
842 Owen Mudgett 15 USA 22:40.4 2:16.8
843 Stephanie O'Donnell 62 USA 22:41.1 2:15.2
844 Stephan Urbanczyk 61 USA 22:42.4 2:15.4
845 Aldo Solmi 55 ITA 22:43.0 2:16.2
846 Max Meister 46 SUI 22:44.4 2:15.4
847 Roseanne Phelan 33 IRL 22:44.6 2:16.3
848 Andrea Hamilton 48 NZL 22:44.8 2:16.2
849 Kurt Bannister 48 CAN 22:47.5 2:15.6
850 Christena Callahan 45 USA 22:47.6 2:15.4