Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Francisco Martinez	57		PUR		22:11.3	2:14.1
802	Fay Logan	33	Edinburgh	GBR		22:11.4	2:13.8
803	Clint Stanger	43		USA		22:11.9	2:15.6
804	Brian Kemp	61	Edina, MN	USA		22:12.1	2:14.2
805	Cagri Ekinci	42	istanbul	TUR		22:13.3	2:15.5
806	Cody Jones	48		USA	Randall County Sheriff’s Office	22:14.1	2:15.1
807	Matteo Dalsasso	33		ITA		22:14.2	2:14.3
808	David Brown	54		USA		22:15.2	2:13.9
809	Javier Kovacs	45		USA		22:15.7	2:14.1
810	Kevin Wang	27		USA		22:17.9	2:14.7
811	Casper Hansen	51		DEN		22:18.0	2:14.4
812	Steve Charlton	56		GBR		22:18.5	2:14.7
813	Kirk Paff	48	Dumfries, VA	USA		22:18.9	2:14.7
814	Jeff Strange	49		USA		22:19.0	2:14.4
815	Eric Gayer	48		FRA		22:20.0	2:14.2
815	David Robinson	68		GBR	The Diamonds (Over Sixties Erging Group)	22:20.0	2:14.5
817	tom esker	48		USA		22:20.2	2:17.6
818	Jamie Mckenzie	34		GBR		22:20.7	2:17.7
819	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	22:22.2	2:14.3
820	Joe Gulotta	40		USA		22:23.1	2:14.5
821	Eryk Tabaczyński	51	KRUSZWICA	POL	I.C.E Studio	22:23.2	2:14.6
822	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	22:24.0	2:14.2
823	Dmitrij Karavaj	34	Vigra	NOR		22:24.4	2:14.8
824	Sam Drew	49		USA		22:27.0	2:14.6
825	Miran Kolac	36		CRO		22:27.2	2:14.8
826	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	22:27.3	2:16.0
827	Walter Iaccheri	48		ITA		22:27.5	2:14.9
828	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	22:27.9	2:14.5
829	John Leggat	63	Cazenovia, NY	USA		22:28.0	2:14.5
830	Lon Olsen	59		USA		22:28.1	2:14.7
831	Michael Burman	55	MT	USA		22:29.0	2:15.6
832	Daniel Shay	51		USA		22:30.0	2:14.9
833	Shehroze Ahmed	32		CAN		22:30.4	2:15.1
834	润南司	19		CHN	天津大学赛艇队	22:30.8	2:15.3
835	Curtis Chao	54		TPE		22:31.0	2:15.1
836	J.D. Abbey	44		USA		22:31.6	2:14.4
837	Alexander Niemeyer	52		GER		22:33.1	2:15.0
838	Teri Gambrel	62	White Rock, BC	CAN	Delta Deas Rowing Club	22:34.4	2:19.6
839	Elena Gully	45		USA		22:35.2	2:15.6
840	Charles Smith	83	Brixham	GBR		22:36.6	2:14.8
841	Jarek Otto	50	Gliwice	POL		22:37.0	2:15.0
842	Richard Hemingway	-		USA		22:37.4	2:14.8
843	Mark Arnold	39		GER		22:38.4	2:15.5
844	Kevin Donaghy	49		USA		22:38.9	2:15.0
845	Owen Mudgett	15		USA		22:40.4	2:16.8
846	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	22:41.1	2:15.2
847	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	22:42.4	2:15.4
848	Aldo Solmi	55		ITA		22:43.0	2:16.2
849	Max Meister	46		SUI		22:44.4	2:15.4
850	Lilly Rose	33		IRL		22:44.6	2:16.3