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Workout of the Day

« May 21, 2024 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Francisco Martinez 57 PUR 22:11.3 2:14.1
802 Fay Logan 33 GBR 22:11.4 2:13.8
803 Clint Stanger 43 USA 22:11.9 2:15.6
804 Brian Kemp 61 USA 22:12.1 2:14.2
805 Cagri Ekinci 42 TUR 22:13.3 2:15.5
806 Cody Jones 48 USA 22:14.1 2:15.1
807 Matteo Dalsasso 33 ITA 22:14.2 2:14.3
808 David Brown 54 USA 22:15.2 2:13.9
809 Kevin Wang 27 USA 22:17.9 2:14.7
810 Casper Hansen 51 DEN 22:18.0 2:14.4
811 Steve Charlton 56 GBR 22:18.5 2:14.7
812 Kirk Paff 48 USA 22:18.9 2:14.7
813 Jeff Strange 49 USA 22:19.0 2:14.4
814 Eric Gayer 48 FRA 22:20.0 2:14.2
814 David Robinson 68 GBR 22:20.0 2:14.5
816 tom esker 48 USA 22:20.2 2:17.6
817 Jamie Mckenzie 34 GBR 22:20.7 2:17.7
818 Jim McLaughlan 52 GBR 22:22.2 2:14.3
819 Joe Gulotta 40 USA 22:23.1 2:14.5
820 Eryk Tabaczyński 51 POL 22:23.2 2:14.6
821 Ole Bargholz 61 DEN 22:24.0 2:14.2
822 Dmitrij Karavaj 34 NOR 22:24.4 2:14.8
823 Sam Drew 49 USA 22:27.0 2:14.6
824 Miran Kolac 36 CRO 22:27.2 2:14.8
825 Dennis Cochran 60 USA 22:27.3 2:16.0
826 Walter Iaccheri 48 ITA 22:27.5 2:14.9
827 Joe Lynn 67 USA 22:27.9 2:14.5
828 John Leggat 63 USA 22:28.0 2:14.5
829 Lon Olsen 59 USA 22:28.1 2:14.7
830 Michael Burman 55 USA 22:29.0 2:15.6
831 Daniel Shay 51 USA 22:30.0 2:14.9
832 Shehroze Ahmed 32 CAN 22:30.4 2:15.1
833 润南 司 19 CHN 22:30.8 2:15.3
834 Curtis Chao 54 TPE 22:31.0 2:15.1
835 J.D. Abbey 44 USA 22:31.6 2:14.4
836 Alexander Niemeyer 52 GER 22:33.1 2:15.0
837 Teri Gambrel 62 CAN 22:34.4 2:19.6
838 Elena Gully 45 USA 22:35.2 2:15.6
839 Charles Smith 83 GBR 22:36.6 2:14.8
840 Jarek Otto 50 POL 22:37.0 2:15.0
841 Richard Hemingway - USA 22:37.4 2:14.8
842 Mark Arnold 39 GER 22:38.4 2:15.5
843 Kevin Donaghy 49 USA 22:38.9 2:15.0
844 Owen Mudgett 15 USA 22:40.4 2:16.8
845 Stephanie O'Donnell 62 USA 22:41.1 2:15.2
846 Stephan Urbanczyk 61 USA 22:42.4 2:15.4
847 Aldo Solmi 55 ITA 22:43.0 2:16.2
848 Max Meister 46 SUI 22:44.4 2:15.4
849 Roseanne Phelan 33 IRL 22:44.6 2:16.3
850 Andrea Hamilton 48 NZL 22:44.8 2:16.2