Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Mathias Rehbein 44 GER 3,103 1:56.0
652 Alex Wall 45 GBR 3,102 1:56.0
653 Bob Zender 46 USA 3,101 1:56.0
653 Bram Chisholm 36 USA 3,101 1:56.0
655 Tony Gibbs 58 NZL 3,100 1:56.1
655 Cory Teitelbaum 45 USA 3,100 1:56.1
657 Steve Markle 45 USA 3,099 1:56.1
658 Shane Slough 44 USA 3,096 1:56.2
658 Silvio Liebchen 48 GER 3,096 1:56.2
660 Mike Kourakis 56 AUS 3,094 1:56.3
660 John Weil 73 USA 3,094 1:56.3
660 Austin Lasiter 34 USA 3,094 1:56.3
663 Steve Nelson 54 AUS 3,093 1:56.3
663 Oso Ramirez 32 USA 3,093 1:56.3
665 Matt McCammon 40 USA 3,092 1:56.4
665 Greg Deye 55 USA 3,092 1:56.4
667 Christophe Keyeux 49 BEL 3,091 1:56.4
668 John Demetris 62 CAN 3,090 1:56.5
669 DAVID HIGHTOWER 59 USA 3,089 1:56.5
669 Kev MacDonald 36 GBR 3,089 1:56.5
669 Matthew Biggar 47 CAN 3,089 1:56.5
669 Thomas Fay 50 USA 3,089 1:56.5
673 Henry Jordan 41 USA 3,088 1:56.5
673 Stuart Barford 48 USA 3,088 1:56.5
673 Hans Peter 35 GER 3,088 1:56.5
676 Stephen D'Olier 43 AUS 3,087 1:56.6
676 Peter Haas 57 GER 3,087 1:56.6
678 Todd Glick 47 USA 3,086 1:56.6
678 Scott Parker 66 USA 3,086 1:56.6
678 Jürgen Dingler 35 GER 3,086 1:56.6
678 Marvin Berkowitz 72 USA 3,086 1:56.6
682 Ren song Zhang 30 CHN 3,085 1:56.6
682 Colton Surfus 28 USA 3,085 1:56.6
684 Eric Peterson 43 CAN 3,084 1:56.7
685 Rachelle Kerr 45 AUS 3,083 1:56.7
685 M. Goltz 40 GER 3,083 1:56.7
685 Martin Woodford 68 GER 3,083 1:56.7
685 Lynn Carson 59 USA 3,083 1:56.7
685 Brad German 61 CAN 3,083 1:56.7
690 Doug Kabel 58 USA 3,082 1:56.8
691 Rebecca Levis 48 AUS 3,081 1:56.8
691 Simon Greener 67 GBR 3,081 1:56.8
691 William Veguilla 51 PUR 3,081 1:56.8
694 David K. Gibson 54 USA 3,080 1:56.8
695 Mark Johnson 51 USA 3,077 1:56.9
695 Steve Augsburger 47 USA 3,077 1:56.9
697 Kasper Espeland 36 NOR 3,076 1:57.0
698 Abelardo Terpin - USA 3,074 1:57.1
698 Roly Acosta 50 USA 3,074 1:57.1
698 David THOMAS 46 FRA 3,074 1:57.1