Workout of the Day
« May 28, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Bob Zender | 46 | Prairie Village, KS | USA | 3,101 | 1:56.0 | |
| 651 | Bram Chisholm | 36 | USA | 3,101 | 1:56.0 | ||
| 653 | Tony Gibbs | 58 | NZL | 3,100 | 1:56.1 | ||
| 653 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 3,100 | 1:56.1 | |
| 655 | Steve Markle | 45 | USA | 3,099 | 1:56.1 | ||
| 656 | Shane Slough | 44 | USA | Randall County Sheriff’s Office | 3,096 | 1:56.2 | |
| 656 | Silvio Liebchen | 48 | GER | 3,096 | 1:56.2 | ||
| 658 | Mike Kourakis | 56 | AUS | 3,094 | 1:56.3 | ||
| 658 | John Weil | 73 | New Orleans, LA | USA | 3,094 | 1:56.3 | |
| 658 | Austin Lasiter | 34 | Salt Lake City, UT | USA | 3,094 | 1:56.3 | |
| 661 | Steve Nelson | 54 | AUS | 3,093 | 1:56.3 | ||
| 661 | Oso Ramirez | 32 | MO | USA | 3,093 | 1:56.3 | |
| 663 | Matt McCammon | 40 | ME | USA | 3,092 | 1:56.4 | |
| 663 | Greg Deye | 55 | USA | USPHS (US Public Health Service) | 3,092 | 1:56.4 | |
| 665 | Christophe Keyeux | 49 | Oupeye | BEL | 3,091 | 1:56.4 | |
| 666 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,090 | 1:56.5 |
| 667 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,089 | 1:56.5 | |
| 667 | Kev MacDonald | 36 | GBR | 205 (SCOTTISH) FIELD HOSPITAL | 3,089 | 1:56.5 | |
| 667 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,089 | 1:56.5 | |
| 667 | Thomas Fay | 50 | SACRAMENTO, CA | USA | 3,089 | 1:56.5 | |
| 671 | Henry Jordan | 41 | USA | 3,088 | 1:56.5 | ||
| 671 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,088 | 1:56.5 | |
| 671 | Hans Peter | 35 | GER | 3,088 | 1:56.5 | ||
| 674 | Stephen D'Olier | 43 | Sydney, NSW | AUS | 3,087 | 1:56.6 | |
| 674 | Peter Haas | 57 | GER | 3,087 | 1:56.6 | ||
| 676 | Todd Glick | 47 | Garden City, NY | USA | 3,086 | 1:56.6 | |
| 676 | Scott Parker | 66 | USA | 3,086 | 1:56.6 | ||
| 676 | Jürgen Dingler | 35 | GER | 3,086 | 1:56.6 | ||
| 676 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,086 | 1:56.6 |
| 680 | Ren song Zhang | 30 | CHN | 3,085 | 1:56.6 | ||
| 680 | Colton Surfus | 28 | USA | 3,085 | 1:56.6 | ||
| 682 | Eric Peterson | 43 | CAN | 3,084 | 1:56.7 | ||
| 683 | Rachelle Kerr | 45 | AUS | 3,083 | 1:56.7 | ||
| 683 | M. Goltz | 40 | GER | 3,083 | 1:56.7 | ||
| 683 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,083 | 1:56.7 | |
| 683 | Lynn Carson | 59 | Stilwell, OK | USA | 3,083 | 1:56.7 | |
| 683 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,083 | 1:56.7 |
| 688 | Doug Kabel | 58 | Camas, WA | USA | 3,082 | 1:56.8 | |
| 689 | Rebecca Levis | 48 | AUS | 3,081 | 1:56.8 | ||
| 689 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,081 | 1:56.8 |
| 689 | William Veguilla | 51 | PUR | 3,081 | 1:56.8 | ||
| 692 | David K. Gibson | 54 | Orlando, FL | USA | 3,080 | 1:56.8 | |
| 693 | Mark Johnson | 51 | Norfolk, VA | USA | U.S. Navy | 3,077 | 1:56.9 |
| 693 | Steve Augsburger | 47 | USA | 3,077 | 1:56.9 | ||
| 695 | Kasper Espeland | 36 | NOR | 3,076 | 1:57.0 | ||
| 696 | Abelardo Terpin | - | USA | 3,074 | 1:57.1 | ||
| 696 | Roly Acosta | 50 | USA | 3,074 | 1:57.1 | ||
| 696 | David THOMAS | 46 | TOULOUSE | FRA | 3,074 | 1:57.1 | |
| 699 | Steven Taylor | 48 | GBR | 3,073 | 1:57.1 | ||
| 700 | Michael Larrabee | 32 | USA | 3,072 | 1:57.1 |