Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Kevin Baskin	64		USA		2,207m	2:43.1
1702	Dave LoVecchio	48		USA		2,203m	2:43.4
1703	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,202m	2:43.4
1704	Robert Penn	54		USA		2,192m	2:44.2
1705	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,190m	2:44.3
1706	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,181m	2:45.0
1707	Vadim Utkin	48		UKR		2,178m	2:45.2
1708	Laura Moreno	37		ESP		2,171m	2:45.8
1709	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,170m	2:45.8
1710	Freia Van den broeck	40		BEL		2,167m	2:46.1
1710	Haiming Huang	45		CHN		2,167m	2:46.1
1712	June Winchester	45	Middletown, DE	USA		2,157m	2:46.8
1713	Cindy Mullinax	62		USA		2,154m	2:47.1
1714	Sandy Wheeler	59		CAN		2,152m	2:47.2
1715	Stacie Petter	46	NC	USA		2,143m	2:47.9
1716	Em Holdway	49		USA		2,142m	2:48.0
1717	Jose L. Cienfuegos	63	San Juan, PR	USA		2,135m	2:48.6
1718	Ngozi Osuagwu	59		USA		2,133m	2:48.7
1718	Birgit Overgaard	72		DEN		2,133m	2:48.7
1720	Jean-Marie LOYANT	76	Bretagne	FRA		2,128m	2:49.1
1721	Layla Swift	48	Bloomington, IN	USA		2,118m	2:49.9
1722	M C	57		CAN		2,117m	2:50.0
1723	Gary Bradshaw	48		USA		2,115m	2:50.2
1724	Naomi Benjamin	44		USA		2,108m	2:50.7
1725	Jonathan L	34	Ploemeur	FRA		2,104m	2:51.1
1725	Mark Lacedonia	24		USA		2,104m	2:51.1
1727	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,100m	2:51.4
1728	Alana Em	40	Tulsa, OK	USA		2,098m	2:51.5
1729	Hans Pfeil	60		GER	Free Spirits	2,091m	2:52.1
1730	Kristin Klein	35		USA		2,080m	2:53.0
1731	Charles Floyd	80	Cleveland, TN	USA		2,073m	2:53.6
1732	Joe Vassel	35		USA		2,071m	2:53.8
1733	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,062m	2:54.5
1734	Memphis Yang	46		CAN		2,061m	2:54.6
1735	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,055m	2:55.1
1736	Michael Rothman	59		USA		2,048m	2:55.7
1736	Tim Phipps	43		USA		2,048m	2:55.7
1738	Joshua Steinfeld	49		USA		2,047m	2:55.8
1739	Marcela Gastelum	46		USA		2,045m	2:56.0
1740	Kris Dunlap	57		USA		2,037m	2:56.7
1741	Kim Hyemi	41		KOR		2,034m	2:56.9
1742	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	2,032m	2:57.1
1743	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,019m	2:58.3
1744	Doucas Nakos	60	NH	USA		2,009m	2:59.1
1745	Olivia Taliaferro	29		USA		1,991m	3:00.8
1746	Kathleen Allen	52		USA		1,990m	3:00.9
1747	Holly Rapp	74		USA		1,989m	3:00.9
1748	Marija Randelovic	40		USA		1,982m	3:01.6
1749	Phyllis Zusman	67		USA		1,979m	3:01.9
1750	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,975m	3:02.2