Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Dave LoVecchio	48		USA		2,203	2:43.4
1702	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	2,202	2:43.4
1703	Robert Penn	54		USA		2,192	2:44.2
1704	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,190	2:44.3
1705	Joanne Han	62	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,181	2:45.0
1706	Vadim Utkin	48		UKR		2,178	2:45.2
1707	Laura Moreno	37		ESP		2,171	2:45.8
1708	Matt McMinn	-	In the South of England	GBR	Royal Air Force (UK)	2,170	2:45.8
1709	Freia Van den broeck	40		BEL		2,167	2:46.1
1709	Haiming Huang	45		CHN		2,167	2:46.1
1711	June Winchester	45	Middletown, DE	USA		2,157	2:46.8
1712	Cindy Mullinax	62		USA		2,154	2:47.1
1713	Sandy Wheeler	59		CAN		2,152	2:47.2
1714	Stacie Petter	46	NC	USA		2,143	2:47.9
1715	Em Holdway	49		USA	Darkhorse Rowing	2,142	2:48.0
1716	Jose L. Cienfuegos	63	San Juan, PR	USA		2,135	2:48.6
1717	Ngozi Osuagwu	59		USA		2,133	2:48.7
1717	Birgit Overgaard	72		DEN		2,133	2:48.7
1719	Layla Swift	48	Bloomington, IN	USA		2,118	2:49.9
1720	M C	57		CAN		2,117	2:50.0
1721	Gary Bradshaw	48		USA		2,115	2:50.2
1722	Naomi Benjamin	44		USA		2,108	2:50.7
1723	Jonathan L	34	Ploemeur	FRA		2,104	2:51.1
1723	Mark Lacedonia	49		USA		2,104	2:51.1
1725	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,100	2:51.4
1726	Alana Nova	40	Tulsa, OK	USA		2,098	2:51.5
1727	Hans Pfeil	60		GER	Free Spirits	2,091	2:52.1
1728	Kristin Klein	35		USA		2,080	2:53.0
1729	Charles Floyd	80	Cleveland, TN	USA		2,073	2:53.6
1730	Joe Vassel	35		USA		2,071	2:53.8
1731	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,062	2:54.5
1732	Memphis Yang	46		CAN		2,061	2:54.6
1733	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,055	2:55.1
1734	Michael Rothman	59		USA		2,048	2:55.7
1734	Tim Phipps	43		USA		2,048	2:55.7
1736	Joshua Steinfeld	49	Poughkeepsie, NY	USA		2,047	2:55.8
1737	Marcela Gastelum	46		USA		2,045	2:56.0
1738	Kris Dunlap	57		USA		2,037	2:56.7
1739	Kim Hyemi	41		KOR		2,034	2:56.9
1740	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,032	2:57.1
1741	Kathy McLean	71	Kenmore, WA	USA	Lake Union Crew	2,019	2:58.3
1742	Doucas Nakos	60	NH	USA		2,009	2:59.1
1743	Olivia Taliaferro	29		USA		1,991	3:00.8
1744	Kathleen Allen	52		USA		1,990	3:00.9
1745	Holly Rapp	74		USA		1,989	3:00.9
1746	Marija Randelovic	40		USA		1,982	3:01.6
1747	Phyllis Zusman	67		USA		1,979	3:01.9
1748	Wing Ng	52	San Francisco, CA	USA	Marin Rowing Association	1,975	3:02.2
1749	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	1,966	3:03.1
1750	Jas Payne	-		GBR		1,963	3:03.3