Workout of the Day
« May 28, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 1,966m | 3:03.1 | |
| 1752 | Jas Payne | - | GBR | 1,963m | 3:03.3 | ||
| 1753 | Marian Fonner | 65 | USA | 1,961m | 3:03.5 | ||
| 1754 | Dani Junker | 53 | Bonn | GER | 1,946m | 3:04.9 | |
| 1755 | Julie Wolter | 45 | USA | 1,940m | 3:05.5 | ||
| 1756 | Veronica Ramirez | - | USA | 1,932m | 3:06.3 | ||
| 1757 | Rebekka Preuschaft | 45 | GER | 1,929m | 3:06.6 | ||
| 1758 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 1,919m | 3:07.5 |
| 1759 | Linda Mullenbach | 68 | USA | 1,908m | 3:08.6 | ||
| 1760 | Kate Carne | 38 | AUS | 1,899m | 3:09.5 | ||
| 1761 | C M | 53 | USA | 1,867m | 3:12.8 | ||
| 1762 | Sebastian Cordos | 14 | ROU | 1,861m | 3:13.4 | ||
| 1763 | Francisco M. | 42 | GER | 1,858m | 3:13.7 | ||
| 1763 | Robert Moran | 30 | USA | 1,858m | 3:13.7 | ||
| 1765 | Anna Kröss | 31 | AUT | 1,850m | 3:14.5 | ||
| 1766 | 俊春 鄂 | 38 | CHN | 1,849m | 3:14.6 | ||
| 1767 | Edward Gingerich | 24 | USA | 1,845m | 3:15.1 | ||
| 1768 | John Roach | 57 | USA | 1,821m | 3:17.6 | ||
| 1769 | Tanvi Desai | 43 | USA | 1,810m | 3:18.8 | ||
| 1770 | Michelle Appleby | 58 | Skippack, PA | USA | 1,784m | 3:21.7 | |
| 1771 | Rhonda Crowther | 56 | USA | 1,777m | 3:22.5 | ||
| 1772 | Hannah Harris | 20 | USA | 1,757m | 3:24.8 | ||
| 1773 | David Pytlowany | 70 | USA | 1,755m | 3:25.1 | ||
| 1773 | Willie Long | 38 | USA | 1,755m | 3:25.1 | ||
| 1775 | Mike Harper | 31 | USA | 1,751m | 3:25.5 | ||
| 1776 | Carl W Palmer | 80 | Niles, OH | USA | 1,743m | 3:26.5 | |
| 1777 | Panarya Manatayeva | 65 | KAZ | 1,735m | 3:27.4 | ||
| 1778 | Dan Murphy | 63 | Antioch, CA | USA | 1,709m | 3:30.6 | |
| 1779 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 1,694m | 3:32.5 | |
| 1780 | Craig Frost | 34 | GBR | 1,671m | 3:35.4 | ||
| 1781 | Lisa Woodson | 42 | USA | 1,659m | 3:36.9 | ||
| 1782 | Alan Stone | 34 | USA | 1,658m | 3:37.1 | ||
| 1783 | Daniel Johansson | 42 | SWE | 1,656m | 3:37.3 | ||
| 1784 | Alivia Busi | 19 | USA | 1,625m | 3:41.5 | ||
| 1785 | Tiberiu Stingaciu | 31 | ROU | 1,619m | 3:42.3 | ||
| 1786 | Nathaniel Infante | 42 | USA | 1,607m | 3:44.0 | ||
| 1787 | Niesa Page | 66 | Carrollton, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,586m | 3:46.9 |
| 1788 | Stefanie Lucas | 46 | USA | 1,534m | 3:54.6 | ||
| 1789 | Katrien Michiels | 37 | BEL | 1,484m | 4:02.5 | ||
| 1790 | Angela Kiesz | 48 | USA | 1,411m | 4:15.1 | ||
| 1791 | Debbie Goldberg | 65 | USA | 1,286m | 4:39.9 | ||
| 1792 | Eric Kerr | 26 | CAN | 1,269m | 4:43.6 | ||
| 1793 | Terry Bullock | 50 | USA | 1,062m | 5:38.9 | ||
| 1794 | Dalton Fackrell | 29 | USA | 900m | 6:40.0 |