Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Richard Hemingway	-		USA		2,635	2:16.6
1400	Jordan Bossard	28		USA		2,635	2:16.6
1403	Kev R	59	Wetherill Park, NSW	AUS		2,634	2:16.6
1403	Ian Tillard	69	Halifax, NS	CAN		2,634	2:16.6
1405	courtney santo	48	Memphis, TN	USA	Scott Street CrossFit	2,632	2:16.7
1406	Andrew Brookner	73		USA		2,631	2:16.8
1407	Fred Arbogast	61	Newtown, PA	USA	PNRA/Mercer	2,630	2:16.8
1407	Chenxi Whitehouse	30		GBR		2,630	2:16.8
1409	James Gobbett	83	Rovereto	ITA		2,629	2:16.9
1409	Mary Wetzel	33		USA		2,629	2:16.9
1411	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	2,628	2:16.9
1412	Gary Skrobot	66	Littleton, CO	USA		2,627	2:17.0
1412	CJ Soldano	33		USA		2,627	2:17.0
1414	Kristine Schindel	46	Bakersfield, CA	USA		2,625	2:17.1
1415	Richard Pickup	46		GBR		2,624	2:17.1
1416	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,622	2:17.2
1417	Ian Charest	36		USA		2,621	2:17.3
1417	Mallory Weatherly	47	Vero Beach, FL	USA		2,621	2:17.3
1419	Christina Wascher	44	Stafford	USA		2,620	2:17.4
1420	Rob Kellough	54		CAN		2,617	2:17.5
1420	Darren Maloney	46		GBR	ZOLL VRC	2,617	2:17.5
1420	JC Shaw	39		USA		2,617	2:17.5
1423	Jenny Ma	42	Toronto, ON	CAN		2,616	2:17.6
1424	Jan Ammann	53		GER		2,615	2:17.6
1424	Revak Tyagi	41	Gilroy, CA	USA		2,615	2:17.6
1426	Justin Kemp	40		USA		2,614	2:17.7
1427	Liz Grylls	52		AUS		2,613	2:17.7
1427	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,613	2:17.7
1427	Tim Burnham	73	Greenwood Village, CO	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:17.7
1427	Hermann-Josef Jansen	69		GER		2,613	2:17.7
1431	Staci Stadler	33		USA	Havoc City Fitness	2,612	2:17.8
1431	Kurt Stolz	63		SUI		2,612	2:17.8
1431	Dan Chayes	63	PA	USA		2,612	2:17.8
1434	Jim Kozlowski	51		USA		2,611	2:17.8
1435	Shane Smallwood	33		USA		2,610	2:17.9
1436	Pedro de Nobriga	51		CAN		2,609	2:17.9
1437	Maaike van der Lelij	46		NED		2,608	2:18.0
1437	Lara Kral	54	Cleveland, OH	USA		2,608	2:18.0
1439	Scott De	52		GBR		2,607	2:18.0
1439	James Turner	68		USA		2,607	2:18.0
1439	Jose Molina	124		USA		2,607	2:18.0
1442	Kim England	56		USA		2,606	2:18.1
1443	Dominik Adams	45		GER		2,605	2:18.1
1444	Diana W	35		GER		2,604	2:18.2
1445	哲张	27		CHN		2,603	2:18.3
1445	Erin Moore	54		USA		2,603	2:18.3
1447	岑君姜胤	30		CHN		2,600	2:18.4
1447	Peter Bollenbecker	54		USA		2,600	2:18.4
1449	Sarah Miller	66	Ipswich	GBR		2,599	2:18.5
1449	David Sykes	78	Ft Worth, TX	USA		2,599	2:18.5