Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Noel Frey	45		USA	198th Infantry Training Brigade	2,670	2:14.8
1352	chris wundrach	55		USA		2,669	2:14.8
1353	Stéphane Weppe	46	Gravelines	FRA		2,668	2:14.9
1354	Fabien Surgand	45		FRA		2,667	2:14.9
1355	Lars Z	31		GER		2,666	2:15.0
1356	Michael Fox	56	QLD	AUS		2,663	2:15.1
1356	Matthias Roth	34		SUI		2,663	2:15.1
1358	Kate Caldwell	41		USA		2,662	2:15.2
1359	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,661	2:15.2
1360	Maria Stebbins	28		USA		2,660	2:15.3
1360	Ozzy Conte	59		USA		2,660	2:15.3
1362	Max Meister	46		SUI		2,659	2:15.3
1363	Andy Laffan	62	Isle of Lewis	GBR		2,658	2:15.4
1363	Kelsey Weener	30		USA		2,658	2:15.4
1363	Tracy Harter	54	VA	USA		2,658	2:15.4
1366	Tashia Esseltine	37		CAN		2,657	2:15.4
1366	Tina Køcks	30		DEN		2,657	2:15.4
1366	xzh int	43		CHN		2,657	2:15.4
1366	Andreas Steimi	50	Erfurt	GER		2,657	2:15.4
1370	JP Feeney	43		USA		2,655	2:15.5
1371	Jennifer Brevorka	44		USA		2,654	2:15.6
1371	Philipp Grether	27		GER		2,654	2:15.6
1373	Phillip Hodges	79	Cary, NC	USA		2,652	2:15.7
1373	Kathleen Donohoe	42		USA		2,652	2:15.7
1375	Mario Reich	57		GER		2,651	2:15.7
1375	Terry Clayton	62	Aberdeen	GBR	British Army	2,651	2:15.7
1375	Sander Overheul	54		NED		2,651	2:15.7
1378	Sebastian Blajszczak	37		GER		2,649	2:15.9
1379	Mari Suokko	45		USA		2,648	2:15.9
1380	Ryan Hammonds	49	Morrisville, NC	USA		2,647	2:16.0
1380	Yamini Rai	40		CAN		2,647	2:16.0
1380	Nikolaj Tuxen Gerstrøm	55		DEN		2,647	2:16.0
1383	Gian Paolo Scaroina	57	rome	ITA		2,645	2:16.1
1383	Dean Hite	60	GA	USA		2,645	2:16.1
1383	Beth Caruthers	44	DE	USA		2,645	2:16.1
1386	Andrew Wood	53		GBR		2,644	2:16.1
1387	Nick Broese	29		USA		2,643	2:16.2
1388	Peter Offermann	79	Montclair, NJ	USA		2,642	2:16.2
1389	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,640	2:16.3
1389	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,640	2:16.3
1391	Juliane Banhagel	42		GER		2,639	2:16.4
1392	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	2,638	2:16.4
1392	John Wolfe	77		USA		2,638	2:16.4
1392	David Klug	37		GER		2,638	2:16.4
1392	Edward Resnick	56		USA		2,638	2:16.4
1392	Charlotte Dawkins	34		USA		2,638	2:16.4
1397	Derek Ince	51		BAR		2,636	2:16.5
1398	Stefanie De Groote	54	Knokke-Heist	BEL		2,635	2:16.6
1398	Richard Hemingway	-		USA		2,635	2:16.6
1398	Jordan Bossard	28		USA		2,635	2:16.6