Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bryn Roberts	42		GBR		2,672m	2:14.7
1352	E Bish	42		AUS		2,671m	2:14.7
1353	Candice Marinell	36		USA		2,670m	2:14.8
1353	Noel Frey	45		USA	198th Infantry Training Brigade	2,670m	2:14.8
1355	chris wundrach	55		USA		2,669m	2:14.8
1356	Stéphane Weppe	46	Gravelines	FRA		2,668m	2:14.9
1357	Fabien Surgand	45		FRA		2,667m	2:14.9
1358	Lars Z	31		GER		2,666m	2:15.0
1359	Michael Fox	56	QLD	AUS		2,663m	2:15.1
1359	Matthias Roth	34		SUI		2,663m	2:15.1
1361	Kate Caldwell	41		USA		2,662m	2:15.2
1362	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,661m	2:15.2
1363	Maria Stebbins	28		USA		2,660m	2:15.3
1363	Ozzy Conte	59		USA	Darkhorse Rowing	2,660m	2:15.3
1365	Max Meister	46		SUI		2,659m	2:15.3
1366	Andy Laffan	62	Isle of Lewis	GBR		2,658m	2:15.4
1366	Kelsey Weener	30		USA		2,658m	2:15.4
1366	Tracy Harter	54	VA	USA		2,658m	2:15.4
1369	Tashia Esseltine	37		CAN		2,657m	2:15.4
1369	Tina Køcks	30		DEN		2,657m	2:15.4
1369	xzh int	43		CHN		2,657m	2:15.4
1369	Andreas Steimi	50	Erfurt	GER		2,657m	2:15.4
1373	JP Feeney	43		USA		2,655m	2:15.5
1374	Jennifer Brevorka	44		USA		2,654m	2:15.6
1374	Philipp Grether	27		GER		2,654m	2:15.6
1376	Phillip Hodges	79	Cary, NC	USA		2,652m	2:15.7
1376	Kathleen Donohoe	42		USA		2,652m	2:15.7
1378	Mario Reich	57		GER		2,651m	2:15.7
1378	Terry Clayton	62	Aberdeen	GBR	British Army	2,651m	2:15.7
1378	Sander Overheul	54		NED		2,651m	2:15.7
1381	Sebastian Blajszczak	37		GER		2,649m	2:15.9
1382	Mari Suokko	45		USA		2,648m	2:15.9
1383	Ryan Hammonds	49	Morrisville, NC	USA		2,647m	2:16.0
1383	Yamini Rai	40		CAN		2,647m	2:16.0
1383	Nikolaj Tuxen Gerstrøm	55		DEN		2,647m	2:16.0
1386	Gian Paolo Scaroina	57	rome	ITA		2,645m	2:16.1
1386	Dean Hite	60	GA	USA		2,645m	2:16.1
1386	Beth Caruthers	44	DE	USA		2,645m	2:16.1
1389	Andrew Wood	53		GBR		2,644m	2:16.1
1390	Nick Broese	29		USA		2,643m	2:16.2
1391	Peter Offermann	79	Montclair, NJ	USA		2,642m	2:16.2
1392	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,640m	2:16.3
1392	Francesco Mocciaro	51	Palermo	ITA	Sport Life	2,640m	2:16.3
1394	Juliane Banhagel	42		GER		2,639m	2:16.4
1395	Irv Campbell	68	Bolton	GBR	Royal Navy (UK)	2,638m	2:16.4
1395	John Wolfe	77		USA		2,638m	2:16.4
1395	David Klug	37		GER		2,638m	2:16.4
1395	Edward Resnick	56		USA		2,638m	2:16.4
1395	Charlotte Dawkins	34		USA		2,638m	2:16.4
1400	Derek Ince	51		BAR		2,636m	2:16.5