Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Ali Bowness	57		AUS		2,780m	2:09.4
1201	Gareth Petley	59	London	GBR	RowAlong	2,780m	2:09.4
1203	Manlio Dandolo	55		ITA		2,779m	2:09.5
1204	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,778m	2:09.5
1204	Brett Cherrington	50		GBR		2,778m	2:09.5
1204	Rob G	48		USA		2,778m	2:09.5
1207	Hannah Breig	36		USA		2,777m	2:09.6
1208	Kevin Sykes	28		USA		2,776m	2:09.6
1208	Hollie Boyd	43		USA		2,776m	2:09.6
1210	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:09.8
1210	James Orta	35		USA		2,773m	2:09.8
1212	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,772m	2:09.8
1212	Olivier Varaud	61		FRA		2,772m	2:09.8
1214	Tanner C	28		USA		2,770m	2:09.9
1215	Helen Williamson	42	Redhill	GBR		2,769m	2:10.0
1215	Alicia Raley	49		USA		2,769m	2:10.0
1215	Steve Ko	48	Riverwoods, IL	USA		2,769m	2:10.0
1218	Konstantinos Tziolas	54		GRE		2,768m	2:10.0
1219	Stuart Cunniffe	59	York	GBR		2,767m	2:10.1
1219	Alison Oliver	38	PA	USA		2,767m	2:10.1
1221	Roger Dix	68	Ilmer	GBR		2,765m	2:10.1
1221	Howard Kalb	55		USA		2,765m	2:10.1
1223	Winter Braman	38		USA		2,764m	2:10.2
1224	Scott Thompson	63	NSW	AUS		2,763m	2:10.2
1224	Fries Heinis	55		NED		2,763m	2:10.2
1226	Bridgette Naik	41		USA		2,762m	2:10.3
1227	Donna Code	61		CAN		2,761m	2:10.3
1227	Charlton Williams	46	BATON ROUGE, LA	USA		2,761m	2:10.3
1229	Furkan Ibragus	36		BEL		2,759m	2:10.4
1230	John Luciani	64	York, PA	USA		2,758m	2:10.5
1230	Cindy Talbot	53		CAN		2,758m	2:10.5
1230	Jacob Lilly	43		CAN		2,758m	2:10.5
1233	Claire Blaney	49	Oakland, CA	USA	Lake Merritt Rowing Club	2,757m	2:10.5
1234	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,756m	2:10.6
1234	Jeff Craig	51		USA		2,756m	2:10.6
1234	Robert Bartruff	62	Los Altos, CA	USA		2,756m	2:10.6
1237	영연 김	30		KOR		2,755m	2:10.6
1237	Sue Buboltz	63		USA		2,755m	2:10.6
1239	Pilar Chiodo	63	Double Horn, TX	USA		2,754m	2:10.7
1240	Nikos Berg	42	Celle	GER		2,753m	2:10.7
1240	Stephen Campbell	31		USA		2,753m	2:10.7
1242	Kirk Paff	49	Dumfries, VA	USA		2,751m	2:10.8
1243	John Worcester	43	Mansfield, OH	USA		2,750m	2:10.9
1244	Matthew Thompson	49	Barrie	CAN		2,747m	2:11.0
1244	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,747m	2:11.0
1246	ERIC BROWN	47		USA		2,746m	2:11.0
1246	Ioan Kozsar	48		FRA		2,746m	2:11.0
1248	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:11.1
1249	Matteo Gesuato	33		ITA		2,744m	2:11.1
1249	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,744m	2:11.1