Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5
1201	Brett Cherrington	50		GBR		2,778	2:09.5
1201	Rob G	48		USA		2,778	2:09.5
1204	Hannah Breig	36		USA		2,777	2:09.6
1205	Kevin Sykes	28		USA		2,776	2:09.6
1205	Hollie Boyd	43		USA		2,776	2:09.6
1207	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:09.8
1207	James Orta	35		USA		2,773	2:09.8
1209	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1209	Olivier Varaud	61		FRA	The Diamonds (Over Sixties Erging Group)	2,772	2:09.8
1211	Tanner C	28		USA		2,770	2:09.9
1212	Helen Williamson	42	Redhill	GBR		2,769	2:10.0
1212	Alicia Raley	49		USA		2,769	2:10.0
1212	Steve Ko	48	Riverwoods, IL	USA		2,769	2:10.0
1215	Konstantinos Tziolas	54		GRE		2,768	2:10.0
1216	Stuart Cunniffe	59	York	GBR		2,767	2:10.1
1216	Alison Oliver	38	PA	USA		2,767	2:10.1
1218	Roger Dix	68	Ilmer	GBR		2,765	2:10.1
1218	Howard Kalb	55		USA		2,765	2:10.1
1220	Winter Braman	38		USA		2,764	2:10.2
1221	Scott Thompson	63	Sydney , NSW	AUS		2,763	2:10.2
1221	Fries Heinis	55		NED		2,763	2:10.2
1223	Bridgette Naik	41		USA		2,762	2:10.3
1224	Donna Code	61	Franktown , ON	CAN		2,761	2:10.3
1224	Charlton Williams	46	BATON ROUGE, LA	USA		2,761	2:10.3
1226	Furkan Ibragus	36		BEL		2,759	2:10.4
1227	John Luciani	64	York, PA	USA		2,758	2:10.5
1227	Cindy Talbot	53		CAN		2,758	2:10.5
1227	Jacob Lilly	43		CAN		2,758	2:10.5
1230	Claire Blaney	49	Oakland, CA	USA	Lake Merritt Rowing Club	2,757	2:10.5
1231	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,756	2:10.6
1231	Jeff Craig	51		USA		2,756	2:10.6
1231	Robert Bartruff	62	Los Altos, CA	USA		2,756	2:10.6
1234	영연 김	30		KOR		2,755	2:10.6
1234	Sue Buboltz	63		USA		2,755	2:10.6
1236	Pilar Chiodo	63	Double Horn, TX	USA		2,754	2:10.7
1237	Nikos Berg	42	Celle	GER		2,753	2:10.7
1237	Stephen Campbell	31		USA		2,753	2:10.7
1239	Kirk Paff	49	Dumfries, VA	USA		2,751	2:10.8
1240	John Worcester	43	Mansfield, OH	USA	U.S. Air Force	2,750	2:10.9
1241	Matthew Thompson	49	Barrie	CAN		2,747	2:11.0
1241	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,747	2:11.0
1243	ERIC BROWN	47		USA		2,746	2:11.0
1243	Ioan Kozsar	48		FRA		2,746	2:11.0
1245	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
1246	Matteo Gesuato	33		ITA		2,744	2:11.1
1246	Kristin Naber	36	Batavia, IL	USA	Crossfit Kokua	2,744	2:11.1
1248	Michelle Linklater	49		AUS		2,743	2:11.2
1248	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	2,743	2:11.2
1248	Jim Howe	56		USA		2,743	2:11.2