Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1148	Imran Apollo	33		USA		2,813m	2:07.9
1152	Thomas Blake	44		USA		2,811m	2:08.0
1152	Doreen Clyne Meyer	59	Sarasota, FL	USA		2,811m	2:08.0
1152	H Lisy	48		USA		2,811m	2:08.0
1155	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,810m	2:08.1
1155	Stephan Glaß	42		GER		2,810m	2:08.1
1155	Greg Wehr	39		USA		2,810m	2:08.1
1155	Heather Deis	47		USA		2,810m	2:08.1
1155	Viddu Devigere	44	CA	USA		2,810m	2:08.1
1160	Rob Curtis	58	VT	USA	Darkhorse Rowing	2,808m	2:08.2
1161	Kevin Murphy	59		USA		2,807m	2:08.2
1162	Manuel Köller	38		GER		2,806m	2:08.2
1162	Delano Son	44	Ottawa, ON	CAN		2,806m	2:08.2
1164	Jack Kuffel	56		USA		2,805m	2:08.3
1164	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,805m	2:08.3
1164	Lyndsie Leinen	32	NC	USA		2,805m	2:08.3
1167	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	2,804m	2:08.3
1167	Jacob Wilson	24		USA		2,804m	2:08.3
1169	Conor Kortmann	33		USA		2,803m	2:08.4
1170	billy burnett	52	TX	USA		2,802m	2:08.4
1171	Alessandro Martinelli	29		ITA		2,801m	2:08.5
1172	Craig Watson	61		AUS		2,800m	2:08.5
1173	Josephine Cannella	59		USA		2,799m	2:08.6
1173	T H	49		GER		2,799m	2:08.6
1173	Jarek Otto	50	Gliwice	POL		2,799m	2:08.6
1173	Amanda-Jo Duffin	60		GBR		2,799m	2:08.6
1177	Walter Mayfield	61	Anderson, SC	USA		2,796m	2:08.7
1178	Ken Brucker	60		USA		2,795m	2:08.8
1179	Jon Sinclair	56	Cincinnati , OH	USA		2,794m	2:08.8
1179	Michelle Sing	35		USA		2,794m	2:08.8
1179	Andrei Mihai	24		ROU		2,794m	2:08.8
1182	Anthony Davis	43		USA		2,792m	2:08.9
1182	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,792m	2:08.9
1184	Jennifer Hope	38		CAN		2,791m	2:08.9
1185	Shobhna Shastri	41		USA		2,789m	2:09.0
1186	Aleksejs Semjonovs	39	Riga	LAT		2,788m	2:09.1
1186	Chris Bull	35		GBR		2,788m	2:09.1
1188	Mark Arnold	39		GER		2,786m	2:09.2
1188	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,786m	2:09.2
1190	Sean Yong	16		AUS		2,785m	2:09.2
1190	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,785m	2:09.2
1190	Derek Stibbard	53		CAN		2,785m	2:09.2
1193	Anja Schneider	45		GER		2,784m	2:09.3
1194	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,783m	2:09.3
1194	Veronica Moore	38		USA		2,783m	2:09.3
1196	Teresa Ridgeway	52		USA		2,782m	2:09.4
1197	Ed Cusack	80	Haddonfield, NJ	USA		2,781m	2:09.4
1197	Roger Tapio	71	Schuylerville, NY	USA		2,781m	2:09.4
1197	Sam Lock	51		USA		2,781m	2:09.4
1200	Ali Bowness	57		AUS		2,780m	2:09.4