Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	H Lisy	48		USA		2,811	2:08.0
1152	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		2,810	2:08.1
1152	Stephan Glaß	42		GER		2,810	2:08.1
1152	Greg Wehr	39		USA		2,810	2:08.1
1152	Heather Deis	47		USA		2,810	2:08.1
1152	Viddu Devigere	44	CA	USA		2,810	2:08.1
1157	Rob Curtis	58	VT	USA	Darkhorse Rowing	2,808	2:08.2
1158	Kevin Murphy	59		USA		2,807	2:08.2
1159	Manuel Köller	38		GER		2,806	2:08.2
1159	Delano Son	44	Ottawa, ON	CAN		2,806	2:08.2
1161	Jack Kuffel	56		USA		2,805	2:08.3
1161	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,805	2:08.3
1161	Lyndsie Leinen	32	NC	USA		2,805	2:08.3
1164	Jeff Hjelmstad	50	Colorado Springs, CO	USA	George Washington University	2,804	2:08.3
1164	Jacob Wilson	24		USA		2,804	2:08.3
1166	Conor Kortmann	33		USA		2,803	2:08.4
1167	billy burnett	52	TX	USA		2,802	2:08.4
1168	Alessandro Martinelli	29		ITA		2,801	2:08.5
1169	Craig Watson	61		AUS		2,800	2:08.5
1170	Josephine Cannella	59		USA		2,799	2:08.6
1170	T H	49		GER		2,799	2:08.6
1170	Jarek Otto	50	Gliwice	POL		2,799	2:08.6
1170	Amanda-Jo Duffin	60		GBR		2,799	2:08.6
1174	Walter Mayfield	61	Anderson, SC	USA		2,796	2:08.7
1175	Ken Brucker	60		USA		2,795	2:08.8
1176	Jon Sinclair	56	Cincinnati , OH	USA		2,794	2:08.8
1176	Michelle Sing	35		USA		2,794	2:08.8
1176	Andrei Mihai	24		ROU		2,794	2:08.8
1179	Anthony Davis	43		USA		2,792	2:08.9
1179	Gerard Breton	65	Spotsylvania, VA	USA	The Diamonds (Over Sixties Erging Group)	2,792	2:08.9
1181	Jennifer Hope	38		CAN		2,791	2:08.9
1182	Shobhna Shastri	41		USA		2,789	2:09.0
1183	Aleksejs Semjonovs	39	Riga	LAT		2,788	2:09.1
1183	Chris Bull	35		GBR		2,788	2:09.1
1185	Mark Arnold	39		GER		2,786	2:09.2
1185	Jay Weitekamp	53	Richmond, KY	USA	50Plus	2,786	2:09.2
1187	Sean Yong	16		AUS		2,785	2:09.2
1187	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,785	2:09.2
1187	Derek Stibbard	53		CAN		2,785	2:09.2
1190	Anja Schneider	45		GER		2,784	2:09.3
1191	Keith Peters	72	OR	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
1191	Veronica Moore	38		USA		2,783	2:09.3
1193	Teresa Ridgeway	52		USA		2,782	2:09.4
1194	Ed Cusack	80	Haddonfield, NJ	USA		2,781	2:09.4
1194	Roger Tapio	71	Schuylerville, NY	USA		2,781	2:09.4
1194	Sam Lock	51		USA		2,781	2:09.4
1197	Ali Bowness	57		AUS		2,780	2:09.4
1197	Gareth Petley	59	London	GBR	RowAlong	2,780	2:09.4
1199	Manlio Dandolo	55		ITA		2,779	2:09.5
1200	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:09.5