Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Suzie Topping	41		GBR		2,880m	2:05.0
1051	Yo Van Heese	55		NED		2,880m	2:05.0
1051	Michael Schoen	52	Tiburon, CA	USA		2,880m	2:05.0
1054	Matt Allyn	47		USA		2,878m	2:05.0
1054	Kenny Snyder	44		USA		2,878m	2:05.0
1056	米云浩	34		CHN		2,876m	2:05.1
1057	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,875m	2:05.2
1057	Aengus McCloud	58		AUS		2,875m	2:05.2
1057	Larry Padget	59	Charleston, SC	AUT		2,875m	2:05.2
1060	Morgan Heister	42		USA		2,874m	2:05.2
1061	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	2,873m	2:05.3
1061	Martin Bower	55	Newport, VIC	AUS		2,873m	2:05.3
1061	Robert Jenkins	62		CAN		2,873m	2:05.3
1064	Philip Horne	45		USA		2,871m	2:05.3
1065	Sylvain Lepage	55		BEL		2,870m	2:05.4
1066	Jamie Sabanos	37		USA		2,868m	2:05.5
1067	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	2,867m	2:05.5
1067	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:05.5
1069	John Phillips	70	Tumwater, WA	USA		2,866m	2:05.6
1070	Anna Florijn	48		NED		2,865m	2:05.6
1070	Shannon Milliken	55	Denver, CO	USA		2,865m	2:05.6
1072	상민 한	44		KOR		2,864m	2:05.6
1072	Mohammed Benzakour	56	Marrakech	MAR		2,864m	2:05.6
1074	Aaron Mertz	37	Wausau, WI	USA		2,863m	2:05.7
1074	Collin McCartney	33		USA		2,863m	2:05.7
1074	Melissa Long	35	FL	USA		2,863m	2:05.7
1074	Pete Leuchtmann	50		USA		2,863m	2:05.7
1078	Frank Gulia	59		USA		2,862m	2:05.7
1079	ana gonzalez	49	CA	USA		2,861m	2:05.8
1080	Andrea Hamilton	48		NZL		2,859m	2:05.9
1080	Janey Jenko	47		GBR		2,859m	2:05.9
1080	Nikolai Refsahl	39		NOR		2,859m	2:05.9
1083	Thomas Lang	53		GER		2,858m	2:05.9
1083	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,858m	2:05.9
1083	Kristof De Causemaeker	39		BEL		2,858m	2:05.9
1086	Joseph Mason	44		USA		2,857m	2:06.0
1086	Jay Connelly	57		USA		2,857m	2:06.0
1086	Blake Reary	41		USA		2,857m	2:06.0
1089	Jola Biene	51		GER		2,856m	2:06.0
1090	Steve Shalongo	57	Reno, NV	USA		2,855m	2:06.0
1090	Jeff P	-		USA		2,855m	2:06.0
1092	Lucy Russell	41		GBR		2,854m	2:06.1
1093	Hil Blokker	67		CAN		2,853m	2:06.1
1094	Emma Stickney	38		USA		2,852m	2:06.2
1094	Troy Sackett	46		USA		2,852m	2:06.2
1096	Michelle Kelsey	55		USA		2,850m	2:06.3
1096	Sarah Blackmon	46		USA		2,850m	2:06.3
1098	Christian Rack	42		GER		2,848m	2:06.4
1098	Lisa B	25		DEN		2,848m	2:06.4
1100	Brad Hedgman	64	Ourimbah, NSW	AUS		2,846m	2:06.4