Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	Michael Schoen	52	Tiburon, CA	USA		2,880	2:05.0
1052	Matt Allyn	47		USA		2,878	2:05.0
1052	Kenny Snyder	44		USA		2,878	2:05.0
1054	BOXFIT 西安盒者运动	34		CHN		2,876	2:05.1
1055	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,875	2:05.2
1055	Aengus McCloud	58		AUS		2,875	2:05.2
1055	Larry Padget	59	Charleston, SC	AUT		2,875	2:05.2
1058	Morgan Heister	42		USA		2,874	2:05.2
1059	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	2,873	2:05.3
1059	Martin Bower	55	Newport, VIC	AUS		2,873	2:05.3
1059	Robert Jenkins	62		CAN		2,873	2:05.3
1059	Lauren Cassidy	38	Portland, OR	USA	Station L Rowing Club	2,873	2:05.3
1063	Philip Horne	45		USA		2,871	2:05.3
1064	Sylvain Lepage	55		BEL		2,870	2:05.4
1065	Jamie Sabanos	37		USA		2,868	2:05.5
1066	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	2,867	2:05.5
1066	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:05.5
1068	John Phillips	70	Tumwater, WA	USA		2,866	2:05.6
1069	Anita Florijn	48		NED		2,865	2:05.6
1069	Shannon Milliken	55	Denver, CO	USA		2,865	2:05.6
1071	상민 한	44		KOR		2,864	2:05.6
1071	Mohammed Benzakour	56	Marrakech	MAR		2,864	2:05.6
1073	Aaron Mertz	37	Wausau, WI	USA		2,863	2:05.7
1073	Collin McCartney	33		USA		2,863	2:05.7
1073	Melissa Long	35	FL	USA		2,863	2:05.7
1073	Pete Leuchtmann	50		USA		2,863	2:05.7
1077	Frank Gulia	59		USA		2,862	2:05.7
1078	ana gonzalez	49	CA	USA		2,861	2:05.8
1079	Andrea Hamilton	48		NZL		2,859	2:05.9
1079	Janey Jenko	47		GBR		2,859	2:05.9
1079	Nikolai Refsahl	39		NOR		2,859	2:05.9
1082	Thomas Lang	53		GER		2,858	2:05.9
1082	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,858	2:05.9
1082	Kristof De Causemaeker	39		BEL		2,858	2:05.9
1085	Joseph Mason	44		USA		2,857	2:06.0
1085	Jay Connelly	57		USA		2,857	2:06.0
1085	Blake Reary	41		USA		2,857	2:06.0
1088	Jola Biene	51		GER		2,856	2:06.0
1089	Steve Shalongo	57	Reno, NV	USA		2,855	2:06.0
1089	Jeff P	-		USA		2,855	2:06.0
1091	Lucy Russell	41		GBR		2,854	2:06.1
1092	Hil Blokker	67		CAN		2,853	2:06.1
1093	Emma Stickney	38		USA		2,852	2:06.2
1093	Troy Sackett	46		USA		2,852	2:06.2
1095	Michelle Kelsey	55		USA		2,850	2:06.3
1095	Sarah Blackmon	46		USA		2,850	2:06.3
1097	Christian Rack	42		GER		2,848	2:06.4
1097	Lisa B	25		DEN		2,848	2:06.4
1099	Brad Hedgman	64	Ourimbah, NSW	AUS		2,846	2:06.4
1099	Kevin Murray	72		USA		2,846	2:06.4