Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Kenny Snyder	44		USA		2,878	2:05.0
1052	xi'an BOXFIT 老米	34		CHN		2,876	2:05.1
1053	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,875	2:05.2
1053	Aengus McCloud	58		AUS		2,875	2:05.2
1053	Larry Padget	59	Charleston, SC	AUT		2,875	2:05.2
1056	Morgan Heister	42		USA		2,874	2:05.2
1057	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	2,873	2:05.3
1057	Martin Bower	55	Newport, VIC	AUS		2,873	2:05.3
1057	Robert Jenkins	62		CAN		2,873	2:05.3
1057	Lauren Cassidy	38	Portland, OR	USA	Station L Rowing Club	2,873	2:05.3
1061	Philip Horne	45		USA		2,871	2:05.3
1062	Sylvain Lepage	55		BEL		2,870	2:05.4
1063	Jamie Sabanos	37		USA		2,868	2:05.5
1064	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	2,867	2:05.5
1064	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:05.5
1066	John Phillips	70	Tumwater, WA	USA		2,866	2:05.6
1067	Anita Florijn	48		NED		2,865	2:05.6
1067	Shannon Milliken	55	Denver, CO	USA		2,865	2:05.6
1069	상민 한	44		KOR		2,864	2:05.6
1069	Mohammed Benzakour	56	Marrakech	MAR		2,864	2:05.6
1071	Aaron Mertz	37	Wausau, WI	USA		2,863	2:05.7
1071	Collin McCartney	33		USA		2,863	2:05.7
1071	Melissa Long	35	FL	USA		2,863	2:05.7
1071	Pete Leuchtmann	50		USA		2,863	2:05.7
1075	Frank Gulia	59		USA		2,862	2:05.7
1076	ana gonzalez	49	CA	USA		2,861	2:05.8
1077	Andrea Hamilton	48		NZL		2,859	2:05.9
1077	Janey Jenko	47		GBR		2,859	2:05.9
1077	Nikolai Refsahl	39		NOR		2,859	2:05.9
1080	Thomas Lang	53		GER		2,858	2:05.9
1080	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,858	2:05.9
1080	Kristof De Causemaeker	39		BEL		2,858	2:05.9
1083	Joseph Mason	44		USA		2,857	2:06.0
1083	Jay Connelly	57		USA		2,857	2:06.0
1083	Blake Reary	41		USA		2,857	2:06.0
1086	Jola Biene	51		GER		2,856	2:06.0
1087	Steve Shalongo	57	Reno, NV	USA		2,855	2:06.0
1087	Jeff P	-		USA		2,855	2:06.0
1089	Lucy Russell	41		GBR		2,854	2:06.1
1090	Hil Blokker	67		CAN		2,853	2:06.1
1091	Emma Stickney	38		USA		2,852	2:06.2
1091	Troy Sackett	46		USA		2,852	2:06.2
1093	Michelle Kelsey	55		USA		2,850	2:06.3
1093	Sarah Blackmon	46		USA		2,850	2:06.3
1095	Christian Rack	42		GER		2,848	2:06.4
1095	Lisa B	25		DEN		2,848	2:06.4
1097	Brad Hedgman	64	Ourimbah, NSW	AUS		2,846	2:06.4
1097	Kevin Murray	72		USA		2,846	2:06.4
1099	Carole Jackson	61		GBR		2,845	2:06.5
1099	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	2,845	2:06.5