Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Jason Roascio	31		USA		2,881m	2:04.9
1052	Suzie Topping	41		GBR		2,880m	2:05.0
1052	Yo Van Heese	55		NED		2,880m	2:05.0
1052	Michael Schoen	52	Tiburon, CA	USA		2,880m	2:05.0
1055	Matt Allyn	47		USA		2,878m	2:05.0
1055	Kenny Snyder	44		USA		2,878m	2:05.0
1057	米云浩	34		CHN		2,876m	2:05.1
1058	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,875m	2:05.2
1058	Aengus McCloud	58		AUS		2,875m	2:05.2
1058	Larry Padget	59	Vienna	AUT		2,875m	2:05.2
1061	Morgan Heister	42		USA		2,874m	2:05.2
1062	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	2,873m	2:05.3
1062	Martin Bower	55	Newport, VIC	AUS		2,873m	2:05.3
1062	Robert Jenkins	62		CAN		2,873m	2:05.3
1065	Philip Horne	45		USA		2,871m	2:05.3
1066	Sylvain Lepage	55		BEL		2,870m	2:05.4
1067	Jamie Sabanos	37		USA		2,868m	2:05.5
1068	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	2,867m	2:05.5
1068	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:05.5
1070	John Phillips	70	Tumwater, WA	USA		2,866m	2:05.6
1071	Anna Florijn	48		NED		2,865m	2:05.6
1071	Shannon Milliken	55		USA		2,865m	2:05.6
1073	상민 한	44		KOR		2,864m	2:05.6
1073	Mohammed Benzakour	56	Marrakech	MAR		2,864m	2:05.6
1075	Aaron Mertz	37	Wausau, WI	USA		2,863m	2:05.7
1075	Collin McCartney	33		USA		2,863m	2:05.7
1075	Melissa Long	35	FL	USA		2,863m	2:05.7
1075	Pete Leuchtmann	50		USA		2,863m	2:05.7
1079	Frank Gulia	59		USA		2,862m	2:05.7
1080	ana gonzalez	49	CA	USA		2,861m	2:05.8
1081	Andrea Hamilton	48		NZL		2,859m	2:05.9
1081	Janey Jenko	47		GBR		2,859m	2:05.9
1081	Nikolai Refsahl	39		NOR		2,859m	2:05.9
1084	Thomas Lang	53		GER		2,858m	2:05.9
1084	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	2,858m	2:05.9
1084	Kristof De Causemaeker	39		BEL		2,858m	2:05.9
1087	Joseph Mason	44		USA		2,857m	2:06.0
1087	Jay Connelly	57		USA		2,857m	2:06.0
1087	Blake Reary	41		USA		2,857m	2:06.0
1090	Jola Biene	51		GER		2,856m	2:06.0
1091	Steve Shalongo	57	Reno, NV	USA		2,855m	2:06.0
1091	Jeff P	-		USA		2,855m	2:06.0
1093	Lucy Russell	41		GBR		2,854m	2:06.1
1094	Hil Blokker	67		CAN		2,853m	2:06.1
1095	Emma Stickney	38		USA		2,852m	2:06.2
1095	Troy Sackett	46		USA		2,852m	2:06.2
1097	Michelle Kelsey	55		USA		2,850m	2:06.3
1097	Sarah Blackmon	46		USA		2,850m	2:06.3
1099	Christian Rack	42		GER		2,848m	2:06.4
1099	Lisa B	25		DEN		2,848m	2:06.4