Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Corran Hockey	46		CAN		2,968	2:01.2
899	Huw Thomas	63	Milverton	GBR	Free Spirits	2,968	2:01.2
899	Kirk Sinclair	47		CAN		2,968	2:01.2
899	Viceroy Fizzlebottom	34		USA		2,968	2:01.2
905	Owen Jefferies	47		GBR		2,965	2:01.4
905	JT Janssen	58	Hampton Hill	GBR		2,965	2:01.4
907	kan fu	38		CHN		2,964	2:01.4
908	David Molnar	55		USA		2,962	2:01.5
908	David Riese	39		USA		2,962	2:01.5
910	trevor hsu	44		USA		2,961	2:01.5
910	BJ Armstrong	53		USA		2,961	2:01.5
912	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	2,960	2:01.6
912	Joshua Salter	42	Riverdale, NE	USA		2,960	2:01.6
914	Mike Grimes	62		CAN		2,959	2:01.6
915	Chris Earnshaw	50		USA		2,958	2:01.7
915	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,958	2:01.7
917	30 /30	30		KOR		2,956	2:01.7
917	Tomas Navratil	58	Pardubice	CZE		2,956	2:01.7
917	Branislav Kašćel	39		BIH		2,956	2:01.7
917	Anthony Kerrigan	53		GBR		2,956	2:01.7
917	Maxime Champoux	36		CAN		2,956	2:01.7
922	Danilo DAnnunzio	42		SUI		2,955	2:01.8
922	Richard McGinn	44		GBR		2,955	2:01.8
924	Lauren Dwyer	35		USA		2,953	2:01.9
925	Xu Lin	37	Los Angeles, CA	USA		2,952	2:01.9
926	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:02.0
926	Casey Boyd	51	CO	USA		2,950	2:02.0
928	Jason Otto	42	NC	USA	University at Buffalo	2,949	2:02.0
929	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,948	2:02.1
930	MF Anderson	54	Bend, OR	USA		2,947	2:02.1
931	Shannon Ferris	31		AUS		2,946	2:02.1
931	Yongle Lee	49		KOR	DDANZI	2,946	2:02.1
931	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	2,946	2:02.1
931	Curtis Nelson	51	Anchorage, AK	USA		2,946	2:02.1
935	Florian Funck	26		GER		2,945	2:02.2
936	Jen McCarthy	48		USA	USAF Veterans	2,944	2:02.2
937	Eduardo Serpa	34	Lima	PER		2,943	2:02.3
938	Eirik Simonsen	60		NOR		2,942	2:02.3
939	Shinyoung Ha	42		KOR		2,941	2:02.4
939	Matt G	40		USA		2,941	2:02.4
939	Iker Aldasoro	40		ESP		2,941	2:02.4
939	Amy Xu	55		USA	Minneapolis Rowing Club	2,941	2:02.4
939	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,941	2:02.4
944	Francois P	52		PYF	FARE HOE I PIRAE	2,939	2:02.4
944	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
946	Tyler West	37		USA		2,938	2:02.5
947	Eva Sturgeon	31		USA		2,937	2:02.5
948	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,936	2:02.6
948	Shawn DeAngelis	46		USA		2,936	2:02.6
950	Ben W	13		AUS		2,935	2:02.6