Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Alberto Barba	39	Madrid	ESP		2,968	2:01.2
900	Corran Hockey	46		CAN		2,968	2:01.2
900	Huw Thomas	63	Milverton	GBR	Free Spirits	2,968	2:01.2
900	Kirk Sinclair	47		CAN		2,968	2:01.2
900	Viceroy Fizzlebottom	34		USA		2,968	2:01.2
906	Owen Jefferies	47		GBR		2,965	2:01.4
906	JT Janssen	58	Hampton Hill	GBR		2,965	2:01.4
908	kan fu	38		CHN		2,964	2:01.4
909	David Molnar	55		USA		2,962	2:01.5
909	David Riese	39		USA		2,962	2:01.5
911	trevor hsu	44		USA		2,961	2:01.5
911	BJ Armstrong	53		USA		2,961	2:01.5
913	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	2,960	2:01.6
913	Joshua Salter	42	Riverdale, NE	USA		2,960	2:01.6
915	Mike Grimes	62		CAN		2,959	2:01.6
916	Chris Earnshaw	50		USA		2,958	2:01.7
916	Shawn Lauer	48	York, PA	USA	Fitness Matters	2,958	2:01.7
918	30 /30	30		KOR		2,956	2:01.7
918	Tomas Navratil	58	Pardubice	CZE		2,956	2:01.7
918	Branislav Kašćel	39		BIH		2,956	2:01.7
918	Anthony Kerrigan	53		GBR		2,956	2:01.7
918	Maxime Champoux	36		CAN		2,956	2:01.7
923	Danilo DAnnunzio	42		SUI		2,955	2:01.8
923	Richard McGinn	44		GBR		2,955	2:01.8
925	Lauren Dwyer	35		USA		2,953	2:01.9
926	Xu Lin	37	Los Angeles, CA	USA		2,952	2:01.9
927	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,950	2:02.0
927	Casey Boyd	51	CO	USA		2,950	2:02.0
929	Jason Otto	42	NC	USA	University at Buffalo	2,949	2:02.0
930	Jeffrey Woulfin	45	Dripping Springs, TX	USA		2,948	2:02.1
931	MF Anderson	54	Bend, OR	USA		2,947	2:02.1
932	Shannon Ferris	31		AUS		2,946	2:02.1
932	Yongle Lee	49		KOR	DDANZI	2,946	2:02.1
932	Mark DiFrancesco	64		USA	Cincinnati Children's Hospital Medical Center	2,946	2:02.1
932	Curtis Nelson	51	Anchorage, AK	USA		2,946	2:02.1
936	Florian Funck	26		GER		2,945	2:02.2
937	Jen McCarthy	48		USA	USAF Veterans	2,944	2:02.2
938	Eduardo Serpa	34	Lima	PER		2,943	2:02.3
939	Eirik Simonsen	60		NOR		2,942	2:02.3
940	Shinyoung Ha	42		KOR		2,941	2:02.4
940	Matt G	40		USA		2,941	2:02.4
940	Iker Aldasoro	40		ESP		2,941	2:02.4
940	Amy Xu	55		USA	Minneapolis Rowing Club	2,941	2:02.4
940	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	2,941	2:02.4
945	Francois P	52		PYF	FARE HOE I PIRAE	2,939	2:02.4
945	Raymond Reaux	62	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
947	Tyler West	37		USA		2,938	2:02.5
948	Eva Sturgeon	31		USA		2,937	2:02.5
949	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	2,936	2:02.6
949	Shawn DeAngelis	46		USA		2,936	2:02.6