Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Shawn DeAngelis	46		USA		2,936	2:02.6
952	Ben W	13		AUS		2,935	2:02.6
952	Chris Day	44		CAN		2,935	2:02.6
954	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,934	2:02.6
954	Joshua Bush	51		USA		2,934	2:02.6
956	Matteo Dalsasso	33		ITA		2,933	2:02.7
956	Nicole Stephan	47	Boulder, CO	USA		2,933	2:02.7
958	Jacques du Toit	51		RSA		2,932	2:02.7
959	Maryanne OConnor	54	MI	USA		2,931	2:02.8
959	Neil Sheehan	32		USA		2,931	2:02.8
961	Alexander Niemeyer	52		GER		2,930	2:02.8
961	Angelika Wilken	64	Elmshorn 👋	GER		2,930	2:02.8
963	Davide Di Sisto	42		ITA		2,928	2:02.9
964	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	2,926	2:03.0
964	J B	59		USA		2,926	2:03.0
966	Stephan Merz	56	Rottweil	GER		2,925	2:03.0
966	James Finnegan	57	Dublin	IRL		2,925	2:03.0
968	Tim Gaber	44		USA		2,922	2:03.2
968	Claire McKay	37		GBR		2,922	2:03.2
968	Richard Smith	58	Kings Langley	GBR		2,922	2:03.2
971	Isobel Allan	55		ESP		2,921	2:03.2
971	Bart Brouwer	32		NED		2,921	2:03.2
973	Adam Williams	44	VIC	AUS		2,920	2:03.2
973	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:03.2
975	Eric Gayer	48		FRA		2,919	2:03.3
975	b dunn	62	Baltimore	USA	Baltimore Community Rowing	2,919	2:03.3
977	Darren Farr	42		GBR		2,918	2:03.3
978	David Walt	53		USA		2,917	2:03.4
979	Stephen McKay	57	VIC	AUS		2,916	2:03.4
980	Mark Heyes	43	Leeds	GBR	Royal Navy Veterans	2,915	2:03.4
980	Paul McKechnie	64	Hamden, CT	USA		2,915	2:03.4
982	David Gann	56	Dallas, Texas, TX	USA		2,914	2:03.5
982	Brocky Balboa	43	BUXTON	GBR		2,914	2:03.5
984	William Martino	47		USA		2,912	2:03.6
984	dl cai	47	chengdu	CHN	China Indoor Rowers	2,912	2:03.6
986	David Wolf	32		GER		2,911	2:03.6
986	Steven Robinson	51		USA		2,911	2:03.6
986	Matt Broughton	35		USA	Cervus Athletics	2,911	2:03.6
989	Stefaan Boydens	35		BEL		2,909	2:03.7
989	Rich Pegler	60	Jupiter, FL	USA		2,909	2:03.7
989	Nathan Booth	36		USA		2,909	2:03.7
992	Charles Smith	83	Brixham	GBR		2,908	2:03.7
993	H Barhorst	42		USA		2,907	2:03.8
993	Bert Herbert	44		AFG		2,907	2:03.8
995	Andrea Zaffignani	29	Ferrara	ITA		2,906	2:03.8
996	Will Holdaway	49		GBR		2,905	2:03.9
997	Lon Olsen	59		USA		2,904	2:03.9
997	Evie Modatsos	55		GRE		2,904	2:03.9
997	Eric York	22		USA		2,904	2:03.9
997	Anthony Flores	27		USA		2,904	2:03.9