Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Shawn DeAngelis	46		USA		2,936m	2:02.6
952	Ben W	13		AUS		2,935m	2:02.6
952	Chris Day	44		CAN		2,935m	2:02.6
954	Kevin Parker	64	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,934m	2:02.6
954	Joshua Bush	51		USA		2,934m	2:02.6
956	Matteo Dalsasso	33		ITA		2,933m	2:02.7
956	Nicole Stephan	47	Boulder, CO	USA		2,933m	2:02.7
958	Jacques du Toit	51		RSA		2,932m	2:02.7
959	Maryanne OConnor	54	MI	USA		2,931m	2:02.8
959	Neil Sheehan	32		USA		2,931m	2:02.8
961	Alexander Niemeyer	52		GER		2,930m	2:02.8
961	Angelika Wilken	64	Elmshorn	GER		2,930m	2:02.8
963	Davide Di Sisto	42		ITA		2,928m	2:02.9
964	Mariusz Tlałka	53		POL		2,926m	2:03.0
964	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	2,926m	2:03.0
964	J B	59		USA		2,926m	2:03.0
967	Stephan Merz	56	Rottweil	GER		2,925m	2:03.0
967	James Finnegan	57	Dublin	IRL		2,925m	2:03.0
969	Tim Gaber	44		USA		2,922m	2:03.2
969	Claire McKay	37		GBR		2,922m	2:03.2
969	Richard Smith	58	Kings Langley	GBR		2,922m	2:03.2
972	Isobel Allan	55		ESP		2,921m	2:03.2
972	Bart Brouwer	32		NED		2,921m	2:03.2
974	Adam Williams	44	VIC	AUS		2,920m	2:03.2
974	Jean Francois Filipovic	60	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	2,920m	2:03.2
976	Eric Gayer	48		FRA		2,919m	2:03.3
976	b dunn	62	Baltimore	USA	Baltimore Community Rowing	2,919m	2:03.3
978	Darren Farr	42		GBR		2,918m	2:03.3
979	David Walt	53		USA		2,917m	2:03.4
980	Stephen McKay	57	VIC	AUS		2,916m	2:03.4
981	Mark Heyes	43	Leeds	GBR		2,915m	2:03.4
981	Paul McKechnie	64	Hamden, CT	USA		2,915m	2:03.4
983	David Gann	56	Dallas, Texas, TX	USA		2,914m	2:03.5
983	Brocky Balboa	43	BUXTON	GBR		2,914m	2:03.5
985	William Martino	47		USA		2,912m	2:03.6
985	dl cai	47	chengdu	CHN	China Indoor Rowers	2,912m	2:03.6
987	David Wolf	32		GER		2,911m	2:03.6
987	Steven Robinson	51		USA		2,911m	2:03.6
987	Matt Broughton	35		USA	Cervus Athletics	2,911m	2:03.6
990	Stefaan Boydens	35		BEL		2,909m	2:03.7
990	Rich Pegler	60	Jupiter, FL	USA		2,909m	2:03.7
990	Nathan Booth	36		USA		2,909m	2:03.7
993	Charles Smith	83	Brixham	GBR		2,908m	2:03.7
994	H Barhorst	42		USA		2,907m	2:03.8
994	Bert Herbert	44		AFG		2,907m	2:03.8
996	Andrea Zaffignani	29	Ferrara	ITA		2,906m	2:03.8
997	Will Holdaway	49		GBR		2,905m	2:03.9
998	Lon Olsen	59		USA		2,904m	2:03.9
998	Evie Modatsos	55		GRE		2,904m	2:03.9
998	Eric York	22		USA		2,904m	2:03.9