Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ben Osmond	38		AUS		3,605	1:39.8
52	Ståle Jameson	48		NOR		3,603	1:39.9
53	Russell Hall	43		GBR		3,602	1:39.9
54	Domonkos Varga	33	Mosonszentmiklós	HUN		3,601	1:39.9
55	Vlad Lazurenko	27		UKR		3,598	1:40.0
55	Andrew Joyce	33	Albuquerque , NM	USA		3,598	1:40.0
57	Kjetil Jakobsen	39		NOR		3,592	1:40.2
58	Richard Crichton	46		GBR		3,591	1:40.2
59	Chris Hiller	43		AUS		3,583	1:40.4
59	John Raines	42		USA		3,583	1:40.4
61	Andrew M lagace	40		CAN		3,579	1:40.5
62	Mateusz Drzewicki	32		POL		3,577	1:40.6
63	Ged Fraser	45	Bayonne	FRA		3,574	1:40.7
64	Ben Walsh	47	Hitchin	GBR	Age Without Limits	3,571	1:40.8
65	Michał Szafrański	40		POL		3,570	1:40.8
66	Billy Howes	33		AUS		3,568	1:40.8
67	Fredrik Hallin	34		SWE		3,565	1:40.9
68	Mike Giantisco	54		USA		3,560	1:41.1
69	Dave Stitt	64		GBR		3,559	1:41.1
70	Eric Newton	39		USA	Athletic Club Rowing (LE Phoenix - Arizona)	3,552	1:41.3
71	Janfried WestHuus	39	Wolfenbüttel	GER		3,551	1:41.3
72	Nico S	52		NED		3,550	1:41.4
72	Stanislav Hubacek	34	Brno	CZE		3,550	1:41.4
74	Mat Roberts	43		AUS		3,549	1:41.4
75	Simon Wright	50	Wongwibinda	AUS		3,548	1:41.4
76	Bodo Brzenk	63	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	3,544	1:41.5
77	Tiago Azul	41		POR		3,543	1:41.6
78	Tomi Huttunen	48		FIN		3,542	1:41.6
79	Shane Fox	44	AB	CAN		3,538	1:41.7
80	William Pryor	38		USA		3,535	1:41.8
81	Mykhailo Kodzhebash	25		UKR		3,530	1:41.9
82	Brad Czarnec	52	CT	USA		3,527	1:42.0
83	Stephan Van duin	39		NED		3,526	1:42.0
84	Steven Hafran	47		USA	Los Angeles Rowing Club	3,525	1:42.1
85	Simeon Goddard	43		CAY		3,522	1:42.2
86	Paul Homsher	35		USA	U.S. Air Force Veteran	3,520	1:42.2
86	Lewis Tandy	32		USA		3,520	1:42.2
88	Mark Robinson	36		GBR		3,519	1:42.3
88	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,519	1:42.3
90	Obinna Anyanwu	36		USA		3,518	1:42.3
91	Nicholas Pryszlak	44	NJ	USA		3,515	1:42.4
92	Vincent Muller	48	Leiden	NED		3,512	1:42.5
93	James Nuttall	38		GBR		3,511	1:42.5
93	Bruno Pierri	43		BRA		3,511	1:42.5
95	Willem Heinrichs	47		GER		3,503	1:42.7
96	Rafael Coelho	41		BRA		3,502	1:42.7
97	Twan Bakker	35		NED		3,501	1:42.8
97	Byron Chapman	58	Fredericksburg, VA	USA	United States Marine Corps	3,501	1:42.8
99	Jim Dunlap	56		USA		3,500	1:42.8
100	Göran Sbiegay	53		GER		3,498	1:42.9