Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
351 Boris TOPOL 52 GER 3,286 1:49.5
351 David Johnson 71 USA 3,286 1:49.5
351 Frank Huppmann 61 GER 3,286 1:49.5
351 Jon Melton 56 USA 3,286 1:49.5
355 Dr. Thomas Sander 58 GER 3,285 1:49.5
356 Andrew Wallis 57 GBR 3,284 1:49.6
357 Gregory Stansel 40 USA 3,283 1:49.6
358 David Tennyson 39 IRL 3,281 1:49.7
359 Steve Hammel 73 USA 3,280 1:49.7
360 Stefan Lehnen 56 GER 3,277 1:49.8
360 Simon Smith 51 GBR 3,277 1:49.8
362 paul edwards 54 GBR 3,276 1:49.8
362 Daniel Vekhter 44 USA 3,276 1:49.8
364 Bryan Sidwell 33 USA 3,274 1:49.9
365 Les Latham 59 USA 3,273 1:49.9
365 Brendan Huss 33 USA 3,273 1:49.9
367 Thomas Herringshaw 38 USA 3,272 1:50.0
368 Ted Ryan 50 USA 3,271 1:50.0
369 Darrick Broudy λŒ€λ¦­ λΈŒλ‘œλ”” 51 KOR 3,270 1:50.0
369 Andrew Lambert 35 USA 3,270 1:50.0
371 Matthew Siemsen 34 USA 3,269 1:50.1
372 Thomas Evans 34 GBR 3,268 1:50.1
372 Matt Weir 51 USA 3,268 1:50.1
374 Jan Hyddén 58 SWE 3,267 1:50.1
375 Rob Lynch 39 USA 3,266 1:50.2
376 Michael Biderman 61 CAN 3,265 1:50.2
377 steve hussey 55 GBR 3,262 1:50.3
378 jan thorbecke 58 NED 3,261 1:50.3
378 Dave Walker 46 CAN 3,261 1:50.3
380 Matt Hearsum 46 GBR 3,260 1:50.4
380 Bill B 49 USA 3,260 1:50.4
382 Sean Keever 32 USA 3,258 1:50.4
383 Jason Keller 38 USA 3,257 1:50.5
384 Arturo Garcia-Cuellar 53 USA 3,255 1:50.5
385 Saleem Beg 43 MRI 3,254 1:50.6
385 Stephen Bazemore 40 USA 3,254 1:50.6
387 Luke Ontiveros 62 USA 3,253 1:50.6
387 RJ Myer 51 USA 3,253 1:50.6
389 Mark Renny 51 GBR 3,252 1:50.7
390 Yoon S. Park 51 KOR 3,251 1:50.7
391 Glen Vermette 66 USA 3,250 1:50.7
392 Brent Godek 50 USA 3,249 1:50.8
392 Marcel Schildknecht 33 SUI 3,249 1:50.8
392 Andrew Robison 64 USA 3,249 1:50.8
395 David Gorringe 61 AUS 3,248 1:50.8
396 Geir Moe 78 NOR 3,247 1:50.8
396 Markus Jahn 58 CRC 3,247 1:50.8
396 Todd Kamrud 53 USA 3,247 1:50.8
399 Matt Wells 50 GBR 3,246 1:50.9
399 Gabriel Carvajal 33 USA 3,246 1:50.9