Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
201 Jónas Jacobsen 20 FRO 3,409 1:45.6
202 Palle Falkenberg 49 DEN 3,405 1:45.7
203 John Coe 51 GBR 3,403 1:45.7
203 Dan Maudsley 33 GBR 3,403 1:45.7
203 Esteban (Chicho) Quesada 42 CRC 3,403 1:45.7
206 Felipe Alonso 34 GER 3,401 1:45.8
207 Michael Bayer 43 GER 3,399 1:45.9
207 Jordan Poer 39 USA 3,399 1:45.9
209 Dalton Gust 32 USA 3,398 1:45.9
210 Daine Chidester 34 USA 3,397 1:45.9
211 Denis S 46 USA 3,396 1:46.0
211 Lee Hancock 36 GBR 3,396 1:46.0
211 Tanyo Iliev 47 BUL 3,396 1:46.0
211 Shane Alkire 35 USA 3,396 1:46.0
211 Enda Bracken 62 IRL 3,396 1:46.0
216 David Cesiel 33 USA 3,395 1:46.0
217 B Ashdown 52 GBR 3,392 1:46.1
217 Tim Brown 58 GBR 3,392 1:46.1
219 Christophe Rostand 44 FRA 3,390 1:46.1
220 Greg Nyhof 30 CAN 3,386 1:46.3
221 Gaizka Basterra 39 ESP 3,385 1:46.3
221 Chad Carr 43 USA 3,385 1:46.3
223 Ciaran Pheitie 37 IRL 3,384 1:46.3
223 Helmut Berger 60 AUT 3,384 1:46.3
225 John Hoskins 60 USA 3,381 1:46.4
225 Gerard Bednarek 52 POL 3,381 1:46.4
227 Michael Judd 40 AUS 3,380 1:46.5
227 Paul Parsons 50 SWE 3,380 1:46.5
229 Jean-Marc Fage 67 FRA 3,379 1:46.5
230 Henning Wiehe 53 GER 3,377 1:46.6
230 Jason McCarthy 42 AUS 3,377 1:46.6
230 Ryne Holliday 44 USA 3,377 1:46.6
233 모 찌 39 KOR 3,373 1:46.7
233 Bill Monger 53 USA 3,373 1:46.7
235 ale strega 47 USA 3,371 1:46.7
236 John Sullivan 59 USA 3,370 1:46.8
236 Jan Martinek 38 USA 3,370 1:46.8
238 Filip Keunen 50 BEL 3,368 1:46.8
239 Kris Della Casa 39 AUS 3,367 1:46.9
239 David Trickey 57 GBR 3,367 1:46.9
241 Owen Lewis 39 AUS 3,366 1:46.9
241 Tim Beaver 45 USA 3,366 1:46.9
243 Romain Delecueillerie 17 FRA 3,363 1:47.0
243 Richard Cook 44 GBR 3,363 1:47.0
245 simon shapcott 42 GBR 3,362 1:47.0
246 Brian Cahill 40 IRL 3,360 1:47.1
246 Olav Strotmann 52 NED 3,360 1:47.1
248 Ethan Muller 21 GBR 3,359 1:47.1
248 Eike Behrens 35 GER 3,359 1:47.1
248 Mitchell Wimbush 48 USA 3,359 1:47.1