Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Darren Sheridan	49		CYP		3,496	1:42.9
101	Marco Bruno	37	Rome	ITA		3,496	1:42.9
103	Jose Manuel Setien Aguirre	70	Muskiz	ESP		3,494	1:43.0
104	Robert Cooney	54	Mount Vernon, WA	USA		3,493	1:43.0
104	GRANT LAWRENCE	58	St. Louis, MO	USA		3,493	1:43.0
106	Rasmus Fredgaard	43		DEN		3,492	1:43.0
106	Łukasz Kiedrowicz	38		POL		3,492	1:43.0
108	Brian Kennedy	39		NED		3,491	1:43.1
109	Jack Lange	60	My garage	FIN		3,490	1:43.1
110	Dariusz Lorenc	52	Tarnów	POL		3,489	1:43.1
111	Matt Radik	47		USA	U.S. Army Veterans	3,488	1:43.2
111	Bartosz Palyga	37		GBR		3,488	1:43.2
111	Robert Bruhn	45		GER		3,488	1:43.2
111	Tracey Lanier	38	Camarillo, CA	USA		3,488	1:43.2
115	Jarrod Scuglik	41	Brooklyn, NY	USA		3,487	1:43.2
116	Anders Nore	37		NOR		3,486	1:43.2
117	Murray Lihaven	41	Vancouver, BC	CAN		3,482	1:43.3
118	Tom Smolak	45	Otwock	POL		3,481	1:43.4
119	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	3,480	1:43.4
119	James Clark	31		IRL		3,480	1:43.4
119	Bastien Martin-Ponge	33		FRA		3,480	1:43.4
122	Mark Tozer	42		CAN		3,479	1:43.4
123	L A	25		AUS		3,478	1:43.5
123	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,478	1:43.5
125	Leonard Dziwisch	28		GER		3,477	1:43.5
126	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	3,475	1:43.5
126	Zachary Tomlinson	47		USA		3,475	1:43.5
128	Jean-Francois Ranger	42	St-Basile-Le_Grand, QC	CAN		3,471	1:43.7
129	Lou Shernisky	38		USA		3,470	1:43.7
129	Guyl Moreira	47	Itajaí	BRA	Clube Náutico América	3,470	1:43.7
129	Matthew LaGrassa	41	CT	USA		3,470	1:43.7
132	Chase Lee	-		KOR	Geobukseon -「거북선」	3,468	1:43.8
132	Mikko Nietosvaara	35		USA		3,468	1:43.8
134	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	3,467	1:43.8
134	Daniel Worth	47		GBR		3,467	1:43.8
136	Lee Magnusson	43		USA		3,466	1:43.8
136	Steve Walters	50	OH	USA	Street Parking	3,466	1:43.8
136	Nicholas Dewhirst	43	Johannesburg	RSA		3,466	1:43.8
139	Tex Vertongen	52		USA		3,465	1:43.8
140	Rob Mazzarella	48	Virginia Beach	USA		3,464	1:43.9
141	Jerrod Kowalewski	50	Portland, OR	USA		3,463	1:43.9
142	Kevin Schmidt	51	Cincinnati, OH	USA		3,462	1:43.9
143	Andrew Hughes	41	goondiwindi, QLD	AUS		3,461	1:44.0
143	Magnus Nyman	51	Uppsala	SWE		3,461	1:44.0
143	Sam Dutton	45		GBR		3,461	1:44.0
143	Oluf Tonning	38	Kongsberg	NOR		3,461	1:44.0
147	Kody Fedorcha	46		USA		3,460	1:44.0
148	Peter Hupke	53		GER		3,458	1:44.1
148	mirko Giordani	49		ITA		3,458	1:44.1
150	Stephen Sobolevitch	59		USA		3,456	1:44.1