Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
301 Howard Griffin 55 GBR 3,320m 1:48.4
301 Dietmar Wech 32 AUT 3,320m 1:48.4
303 The Blowfish 39 GBR 3,319m 1:48.4
303 David Wilkins 68 GBR 3,319m 1:48.4
305 Sven Krüger-Gramatté 56 GER 3,318m 1:48.4
305 Mark Taylor 45 AUS 3,318m 1:48.4
307 Tom Broomfield 42 GBR 3,317m 1:48.5
308 Charlie Clements 56 GBR 3,316m 1:48.5
309 Michael Peterson 53 USA 3,315m 1:48.5
310 Robert Dornbrach 43 GER 3,312m 1:48.6
310 Brian Humphries 38 USA 3,312m 1:48.6
310 Mark Newhouse 49 USA 3,312m 1:48.6
313 Chad Sexton 48 USA 3,310m 1:48.7
313 Peter Larsen 37 SWE 3,310m 1:48.7
315 Duncan Dunning 51 NZL 3,309m 1:48.7
315 Matthew Bowles 34 GBR 3,309m 1:48.7
315 Dave Adams 43 USA 3,309m 1:48.7
318 Briana Fisk 37 USA 3,308m 1:48.8
319 Kevin Lance 55 USA 3,307m 1:48.8
319 Andrew Sprague 39 CAN 3,307m 1:48.8
321 Hamish Lamont 50 AUS 3,305m 1:48.9
321 jan luppes 65 NED 3,305m 1:48.9
321 Ryan Sullivan 43 USA 3,305m 1:48.9
324 Jim Hollingsworth 65 USA 3,304m 1:48.9
325 Andrew G 57 AUS 3,303m 1:48.9
325 Adam Seabrook 38 CAN 3,303m 1:48.9
325 Robert Hamatdinov 28 GER 3,303m 1:48.9
328 Florent Aubry 38 FRA 3,302m 1:49.0
329 Tim Linville 45 USA 3,301m 1:49.0
330 Ernest Sykes 45 RSA 3,300m 1:49.0
330 Jan Zenkner 30 USA 3,300m 1:49.0
332 Tomasz Liegmann 45 POL 3,298m 1:49.1
332 Giuseppe Di Gregorio 53 ITA 3,298m 1:49.1
332 Alex York 33 USA 3,298m 1:49.1
335 Sandy Robertson 57 AUS 3,297m 1:49.1
335 Courtney Chan 50 USA 3,297m 1:49.1
337 Julian Kuppler 48 AUS 3,295m 1:49.2
337 Kwame Ababio 42 USA 3,295m 1:49.2
337 Jeremy Stevens 38 USA 3,295m 1:49.2
337 C M 34 USA 3,295m 1:49.2
341 Ray McGillis 34 USA 3,293m 1:49.3
341 David Ralston 54 GBR 3,293m 1:49.3
343 James Parmenter 44 USA 3,292m 1:49.3
344 great young 52 CHN 3,289m 1:49.4
344 László Buza 41 HUN 3,289m 1:49.4
346 Francisco Orellana 55 CHI 3,288m 1:49.4
346 Sergione 70 53 ITA 3,288m 1:49.4
346 Joseph Henderson 61 USA 3,288m 1:49.4
346 Michael Liendo 35 USA 3,288m 1:49.4
350 Mark Wilson 34 AUS 3,287m 1:49.5