Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
300 Dietmar Wech 32 AUT 3,320 1:48.4
302 The Blowfish 39 GBR 3,319 1:48.4
302 David Wilkins 68 GBR 3,319 1:48.4
304 Sven Krüger-Gramatté 56 GER 3,318 1:48.4
304 Mark Taylor 45 AUS 3,318 1:48.4
306 Tom Broomfield 42 GBR 3,317 1:48.5
307 Charlie Clements 56 GBR 3,316 1:48.5
308 Michael Peterson 53 USA 3,315 1:48.5
309 Robert Dornbrach 43 GER 3,312 1:48.6
309 Brian Humphries 38 USA 3,312 1:48.6
309 Mark Newhouse 49 USA 3,312 1:48.6
312 Chad Sexton 48 USA 3,310 1:48.7
312 Peter Larsen 37 SWE 3,310 1:48.7
314 Duncan Dunning 51 NZL 3,309 1:48.7
314 Matthew Bowles 34 GBR 3,309 1:48.7
314 Dave Adams 43 USA 3,309 1:48.7
317 Briana Fisk 37 USA 3,308 1:48.8
318 Kevin Lance 55 USA 3,307 1:48.8
318 Andrew Sprague 39 CAN 3,307 1:48.8
320 Hamish Lamont 50 AUS 3,305 1:48.9
320 jan luppes 65 NED 3,305 1:48.9
320 Ryan Sullivan 43 USA 3,305 1:48.9
323 Jim Hollingsworth 65 USA 3,304 1:48.9
324 Andrew G 57 AUS 3,303 1:48.9
324 Adam Seabrook 38 CAN 3,303 1:48.9
324 Robert Hamatdinov 28 GER 3,303 1:48.9
327 Florent Aubry 38 FRA 3,302 1:49.0
328 Tim Linville 45 USA 3,301 1:49.0
329 Ernest Sykes 45 RSA 3,300 1:49.0
329 Jan Zenkner 30 USA 3,300 1:49.0
331 Tomasz Liegmann 45 POL 3,298 1:49.1
331 Giuseppe Di Gregorio 53 ITA 3,298 1:49.1
331 Alex York 33 USA 3,298 1:49.1
334 Sandy Robertson 57 AUS 3,297 1:49.1
334 Courtney Chan 50 USA 3,297 1:49.1
336 Julian Kuppler 48 AUS 3,295 1:49.2
336 Kwame Ababio 42 USA 3,295 1:49.2
336 Jeremy Stevens 38 USA 3,295 1:49.2
336 C M 34 USA 3,295 1:49.2
340 Ray McGillis 34 USA 3,293 1:49.3
340 David Ralston 54 GBR 3,293 1:49.3
342 James Parmenter 44 USA 3,292 1:49.3
343 great young 52 CHN 3,289 1:49.4
343 László Buza 41 HUN 3,289 1:49.4
345 Francisco Orellana 55 CHI 3,288 1:49.4
345 Sergione 70 53 ITA 3,288 1:49.4
345 Joseph Henderson 61 USA 3,288 1:49.4
345 Michael Liendo 35 USA 3,288 1:49.4
349 Mark Wilson 34 AUS 3,287 1:49.5
349 Marek L 36 POL 3,287 1:49.5