Workout of the Day
« May 28, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Nicolai H. | - | GER | German Bundeswehr | 3,219 | 1:51.8 | |
| 452 | Steve Rocha | 63 | Modesto, CA | USA | 3,218 | 1:51.8 | |
| 453 | Joerg Meyer | 52 | USA | 3,217 | 1:51.9 | ||
| 453 | Ethan Long | 51 | USA | 3,217 | 1:51.9 | ||
| 455 | Chris Fleetwood | 53 | AUS | 3,213 | 1:52.0 | ||
| 455 | Jon Shields | 55 | Avon, CT | USA | 3,213 | 1:52.0 | |
| 455 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 3,213 | 1:52.0 | |
| 458 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,211 | 1:52.1 | |
| 459 | René Forestier | 57 | Ottawa, ON | CAN | 3,209 | 1:52.1 | |
| 460 | Michael Salzmann | 36 | SUI | 3,207 | 1:52.2 | ||
| 460 | Donnie Holmes | 46 | USA | 3,207 | 1:52.2 | ||
| 462 | Charley Trask | 42 | NC | USA | 3,206 | 1:52.2 | |
| 463 | Pourik C | 49 | USA | 3,205 | 1:52.3 | ||
| 463 | Luis Carlos Moutinho | 50 | Valongo | POR | 3,205 | 1:52.3 | |
| 463 | Sean Beeson | 39 | USA | 3,205 | 1:52.3 | ||
| 463 | James Bryant | 51 | Houston , TX | USA | 3,205 | 1:52.3 | |
| 467 | William McDonald | 45 | QLD | AUS | 3,202 | 1:52.4 | |
| 468 | Brandon Dunbar | 47 | USA | 3,201 | 1:52.4 | ||
| 469 | Rhys Evans | 36 | GBR | 3,200 | 1:52.5 | ||
| 469 | Brendan Meade | 48 | USA | 3,200 | 1:52.5 | ||
| 471 | Mustapha Mahmud | 43 | USA | 3,199 | 1:52.5 | ||
| 472 | William Richmond | 64 | Richland, WA | USA | 3,198 | 1:52.5 | |
| 472 | Matt Fales | 56 | USA | 3,198 | 1:52.5 | ||
| 474 | Michael Reiff | 34 | GER | 3,197 | 1:52.6 | ||
| 474 | Zach B | 38 | USA | 3,197 | 1:52.6 | ||
| 476 | Russell Robertson | 44 | CAN | 3,195 | 1:52.6 | ||
| 477 | Rafa Sospedra | - | NOR | 3,194 | 1:52.7 | ||
| 477 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,194 | 1:52.7 |
| 477 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 3,194 | 1:52.7 |
| 477 | Guillaume Darveau | 34 | CAN | 3,194 | 1:52.7 | ||
| 481 | Giovanni Sannino | 40 | Napoli | ITA | 3,192 | 1:52.7 | |
| 481 | Kevin Valent | 43 | Jacksonville, FL | USA | 3,192 | 1:52.7 | |
| 483 | Mario Garza | 37 | MEX | 3,191 | 1:52.8 | ||
| 484 | Kostas Loukas | 49 | GRE | 3,190 | 1:52.8 | ||
| 484 | Alec McGillivray | 41 | Paris, ON | CAN | 3,190 | 1:52.8 | |
| 486 | Timothé Ménard | 40 | Basel Beach | SUI | 3,189 | 1:52.8 | |
| 486 | Eric Pavy | 49 | FRA | 3,189 | 1:52.8 | ||
| 488 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,187 | 1:52.9 |
| 489 | Nolan Wesche | 40 | USA | 3,186 | 1:52.9 | ||
| 490 | sam chesnut | 45 | Lynden, WA | USA | 3,185 | 1:53.0 | |
| 491 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,184 | 1:53.0 |
| 491 | Daryell Harmon | 49 | TX | USA | 3,184 | 1:53.0 | |
| 493 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 3,183 | 1:53.1 | |
| 494 | Steve Hines | 61 | Nottingham | GBR | 3,182 | 1:53.1 | |
| 495 | Kristian Sørensen | 35 | DEN | 3,181 | 1:53.1 | ||
| 495 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 3,181 | 1:53.1 |
| 497 | Marian Nodorf | 38 | GER | 3,179 | 1:53.2 | ||
| 497 | Shaun Clearie | 47 | USA | 3,179 | 1:53.2 | ||
| 499 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,178 | 1:53.2 | |
| 499 | Jan Engels | 33 | NED | 3,178 | 1:53.2 |