Workout of the Day
« May 28, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 3,178m | 1:53.2 | |
| 501 | Paul Bradshaw | 50 | GBR | 3,178m | 1:53.2 | ||
| 501 | Jan Engels | 33 | NED | 3,178m | 1:53.2 | ||
| 501 | Alejandro Giraldo | 52 | Barcelona | ESP | 3,178m | 1:53.2 | |
| 505 | Graham Hubbard | 57 | GBR | 3,177m | 1:53.3 | ||
| 505 | Michael Manning | - | GA | USA | 3,177m | 1:53.3 | |
| 505 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 3,177m | 1:53.3 |
| 508 | Carlo Fiorenza | 36 | ITA | 3,175m | 1:53.3 | ||
| 508 | David Seaman | 45 | Essex | GBR | 3,175m | 1:53.3 | |
| 510 | Sander Swerts | 34 | BEL | 3,174m | 1:53.4 | ||
| 510 | Daniel Cercone | 39 | USA | 3,174m | 1:53.4 | ||
| 512 | Tim Morrison | 43 | Lakeville, MN | USA | 3,173m | 1:53.4 | |
| 513 | Renato Bredariol | 56 | ITA | 3,172m | 1:53.4 | ||
| 513 | Stefan Nowacki | 48 | USA | 3,172m | 1:53.4 | ||
| 513 | Menco van der Leeden | 47 | Arnhem | NED | 3,172m | 1:53.4 | |
| 513 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 3,172m | 1:53.4 | |
| 513 | Jesse Hays | 45 | USA | 3,172m | 1:53.4 | ||
| 518 | Charles White | 45 | Seattle, WA | USA | 3,171m | 1:53.5 | |
| 519 | Alibek Abdurazakov | 30 | KAZ | 3,170m | 1:53.5 | ||
| 520 | Thomas Prokop | 45 | USA | 3,169m | 1:53.6 | ||
| 520 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,169m | 1:53.6 |
| 520 | Patrick Burrus | 54 | San Diego, CA | USA | 3,169m | 1:53.6 | |
| 523 | Joshua Stuart | 47 | CA | USA | 3,168m | 1:53.6 | |
| 524 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,166m | 1:53.7 | |
| 524 | Damian Pawel | 43 | DEN | 3,166m | 1:53.7 | ||
| 526 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 3,165m | 1:53.7 | |
| 526 | David Green | 55 | Carmel, IN | USA | 3,165m | 1:53.7 | |
| 528 | Brian Lemay | 41 | USA | 3,164m | 1:53.7 | ||
| 528 | Lukas Männer | 31 | GER | 3,164m | 1:53.7 | ||
| 530 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,163m | 1:53.8 | |
| 531 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,162m | 1:53.8 | |
| 531 | Gabriel Mongeon | 41 | QC | CAN | 3,162m | 1:53.8 | |
| 531 | Jan Segner | 42 | GER | 3,162m | 1:53.8 | ||
| 531 | Noah Lerner | 33 | USA | 3,162m | 1:53.8 | ||
| 535 | Ethan Blaszczak | 40 | USA | 3,161m | 1:53.8 | ||
| 536 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,160m | 1:53.9 |
| 536 | Mariángela Cordero | 31 | CRC | 3,160m | 1:53.9 | ||
| 538 | John Walker | 65 | GBR | 3,159m | 1:53.9 | ||
| 539 | Marcus Johnson | 23 | AUS | 3,158m | 1:53.9 | ||
| 539 | Jake Brown | 53 | GBR | 3,158m | 1:53.9 | ||
| 539 | Dominik Müller | 42 | Götzingen | GER | 3,158m | 1:53.9 | |
| 542 | Rohan Alexander | 38 | CAN | 3,157m | 1:54.0 | ||
| 542 | Nathan Hrobak | 47 | Golden Valley, MN | USA | 3,157m | 1:54.0 | |
| 542 | Jan Sokoll | 58 | GER | 3,157m | 1:54.0 | ||
| 545 | Raidel Hernandez | 55 | CAN | 3,156m | 1:54.0 | ||
| 545 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,156m | 1:54.0 |
| 547 | 건우 김 | 45 | KOR | 3,155m | 1:54.1 | ||
| 547 | Hans Kolb | 39 | GER | 3,155m | 1:54.1 | ||
| 547 | Holger Schleinitz | 43 | GER | 3,155m | 1:54.1 | ||
| 550 | Dania F | 54 | GER | 3,154m | 1:54.1 |