Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ken Kettel	56		USA		2,997m	2:00.1
852	Heath Sizick	50		USA		2,996m	2:00.1
852	Steven Le	34		USA		2,996m	2:00.1
852	Sean Hawes	58		USA		2,996m	2:00.1
855	Jeff N	47		USA		2,995m	2:00.2
856	Ivan Medos	43	Jaraguá do Sul	BRA		2,994m	2:00.2
857	Drew Downey	43		USA		2,993m	2:00.2
857	John De Vries	30		NED		2,993m	2:00.2
859	Jeff Soelberg	61	Clinton, UT	USA		2,992m	2:00.3
859	Kerry Pottinger	64		GBR		2,992m	2:00.3
859	Aidan Townley	45		IRL		2,992m	2:00.3
862	Brian Murphy	49		USA		2,989m	2:00.4
863	Robert Brackett	42		USA		2,988m	2:00.4
863	Oda Sofie Martinsen	16		NOR		2,988m	2:00.4
865	Nick Piazza	33	Georgetown, TX	USA		2,987m	2:00.5
866	Tony Hren	47		USA	Chautauqua Lake Rowing Association	2,986m	2:00.5
866	Christine Totten	49		GBR		2,986m	2:00.5
868	Jean-Luc DELBECQUE	56		FRA		2,985m	2:00.6
869	Soohyun Kim	41		KOR		2,984m	2:00.6
869	Frederik Deley	51		BEL		2,984m	2:00.6
871	Lyle Gruby	39		USA		2,983m	2:00.6
871	Erik Belcke	52	Kaarst	GER		2,983m	2:00.6
873	Adam Savory	39		GBR		2,982m	2:00.7
873	Alex Waddingham	34		GBR		2,982m	2:00.7
873	Kathy Thompson	55		USA		2,982m	2:00.7
876	Joseph Maranville	39		USA		2,981m	2:00.7
876	Felipe Ortiz	37		USA		2,981m	2:00.7
878	Brian Turk	53		USA		2,980m	2:00.8
878	Kurt Bannister	48	ON	CAN		2,980m	2:00.8
880	Auer Thomas	42		AUT		2,979m	2:00.8
880	Ryan Drapes	36	WI	USA		2,979m	2:00.8
882	Graham Tooker	34		USA		2,978m	2:00.8
882	Paul Baldino	76		USA		2,978m	2:00.8
882	J. Brian Byrd	51		USA	University of Michigan	2,978m	2:00.8
885	Nate Besse	39		USA		2,976m	2:00.9
886	Ren Shep	30		USA		2,974m	2:01.0
887	Brett Paterson	42		NZL		2,973m	2:01.0
887	Almar Hollaar	48		NED		2,973m	2:01.0
887	Sean Burns	45		USA		2,973m	2:01.0
887	昱涛丁	40	Calgary	CHN		2,973m	2:01.0
887	Tomas Packa	43	Wiener Neustadt	AUT		2,973m	2:01.0
892	Daniel Shapiro	35		USA		2,972m	2:01.1
892	Phil Rinnander	53		USA		2,972m	2:01.1
892	Algis Kalvaitis	48		USA		2,972m	2:01.1
892	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,972m	2:01.1
896	MICHAEL REEVES	52	GREENVILLE, SC	USA	Greenville Indoor Rowing	2,971m	2:01.1
897	Thomas H	41		BEL		2,970m	2:01.2
897	Derek De Gruijter	36		NED		2,970m	2:01.2
899	Phil Thornley	50		GBR		2,969m	2:01.2
899	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,969m	2:01.2