Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	tom esker	48		USA		3,027	1:58.9
802	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,026	1:58.9
802	Jon M	56	NT	AUS		3,026	1:58.9
802	Steve Rhodes	55	Sheffield	GBR		3,026	1:58.9
802	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		3,026	1:58.9
806	Matt Hutter	38		USA		3,025	1:59.0
807	Susan Bernath	32		USA		3,024	1:59.0
808	Thomas Doering	60	Hochheim am Main	GER		3,021	1:59.1
808	Mike Gravelle	43		USA		3,021	1:59.1
810	Jess Billings	44		USA		3,020	1:59.2
810	Dr TNT	42		USA		3,020	1:59.2
812	Gary Knighton	55		GBR		3,019	1:59.2
812	Akos Andor Szilagyi	55		HUN		3,019	1:59.2
812	Maryna Gamache	19	QC	CAN		3,019	1:59.2
812	Johan Cardinal	40		GER		3,019	1:59.2
816	Paul Nicholson	61		GBR		3,018	1:59.2
816	Jeff Reese	38		USA		3,018	1:59.2
816	Karsten Linnmann	53	Bottrop	GER		3,018	1:59.2
819	Roger White	66	Brighton	GBR	University College London	3,016	1:59.3
820	Ebony Ebenwaldner	45		AUS		3,014	1:59.4
820	Axel Henschke	72	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	3,014	1:59.4
820	Vinicio Vanzetta	62	Tesero TN	ITA		3,014	1:59.4
823	M. Albertsen	56	Stavanger	NOR		3,013	1:59.4
824	Thiago Moraes	40		BRA		3,012	1:59.5
825	Ali Gould	51		GBR		3,011	1:59.5
825	Filip Bruteanu	43	Austin, TX	USA		3,011	1:59.5
825	Vignesh Ananth	29		USA		3,011	1:59.5
825	Mike Powers	41	Falls Church, VA	USA		3,011	1:59.5
829	yi huang	45	南宁	CHN		3,010	1:59.6
829	Nicolle Kelly	54		AUS		3,010	1:59.6
829	Tony Harris	56	Guildford	GBR		3,010	1:59.6
832	Gregory Thomas	41	Temperance, MI	USA		3,009	1:59.6
833	Katalin dr Meglécz	53	Kápolnásnyék	HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	3,008	1:59.6
833	Maverick Boggs	48		USA		3,008	1:59.6
833	Michael Kersey	56	Austin, TX	USA		3,008	1:59.6
833	Ray D’Ambrosio	59		USA		3,008	1:59.6
837	Luke Lucas	44	Catterick Garrison	GBR	British Army	3,006	1:59.7
837	Oliver Werner	51	Cologne	GER		3,006	1:59.7
837	Ross Pitcairn	46		USA		3,006	1:59.7
837	Stefan Thompson	35		GBR		3,006	1:59.7
841	Eric Mattox	38		USA		3,004	1:59.8
842	Tudor Turcu	32		ROU		3,003	1:59.8
842	robert merrick	58	Centreville, VA	USA		3,003	1:59.8
844	Adam Cooper	46	Courtenay, BC	CAN		3,002	1:59.9
844	Jesse Clawson	43		USA		3,002	1:59.9
844	Gabriela Díaz	28		GER		3,002	1:59.9
847	Robin Price	57		USA		3,001	1:59.9
848	Courtney Hammons	29		USA		3,000	2:00.0
849	Oliver Mount	51		GBR		2,999	2:00.0
850	Ken Kettel	56		USA		2,997	2:00.1