Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Khoi Tran	42		AUS		3,029m	1:58.8
802	Brian Jacoby	51	Westerville, OH	USA	U.S. Army Veterans	3,028m	1:58.8
803	tom esker	48		USA		3,027m	1:58.9
804	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,026m	1:58.9
804	Jon M	56	NT	AUS		3,026m	1:58.9
804	Steve Rhodes	55	Sheffield	GBR		3,026m	1:58.9
804	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		3,026m	1:58.9
808	Matt Hutter	38		USA		3,025m	1:59.0
809	Susan Bernath	32		USA		3,024m	1:59.0
810	Thomas Doering	60	Hochheim am Main	GER		3,021m	1:59.1
810	Mike Gravelle	43		USA		3,021m	1:59.1
812	Jess Billings	44		USA		3,020m	1:59.2
812	Dr TNT	42		USA		3,020m	1:59.2
814	Gary Knighton	55		GBR		3,019m	1:59.2
814	Akos Andor Szilagyi	55		HUN		3,019m	1:59.2
814	Maryna Gamache	19	QC	CAN		3,019m	1:59.2
814	Johan Cardinal	40		GER		3,019m	1:59.2
818	Paul Nicholson	61		GBR		3,018m	1:59.2
818	Jeff Reese	38		USA		3,018m	1:59.2
818	Karsten Linnmann	53	Bottrop	GER		3,018m	1:59.2
821	Roger White	66	Brighton	GBR	University College London	3,016m	1:59.3
822	Ebony Ebenwaldner	45		AUS		3,014m	1:59.4
822	Axel Henschke	72	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	3,014m	1:59.4
822	Vinicio Vanzetta	62	Tesero TN	ITA		3,014m	1:59.4
825	M. Albertsen	56	Stavanger	NOR		3,013m	1:59.4
826	Thiago Moraes	40		BRA		3,012m	1:59.5
827	Ali Gould	51		GBR		3,011m	1:59.5
827	Filip Bruteanu	43	Austin, TX	USA		3,011m	1:59.5
827	Vignesh Ananth	29		USA		3,011m	1:59.5
827	Mike Powers	41	Falls Church, VA	USA		3,011m	1:59.5
831	yi huang	45	南宁	CHN		3,010m	1:59.6
831	Nicolle Kelly	54		AUS		3,010m	1:59.6
831	Tony Harris	56	Guildford	GBR		3,010m	1:59.6
834	Gregory Thomas	41	Temperance, MI	USA		3,009m	1:59.6
835	Katalin dr Meglécz	53		HUN	Velence-Tavi és Balatoni Evezős és Vitorlás SE	3,008m	1:59.6
835	Maverick Boggs	48		USA		3,008m	1:59.6
835	Michael Kersey	56	Austin, TX	USA		3,008m	1:59.6
835	Ray D’Ambrosio	59		USA		3,008m	1:59.6
839	Luke Lucas	44	Catterick Garrison	GBR	British Army	3,006m	1:59.7
839	Oliver Werner	51	Cologne	GER		3,006m	1:59.7
839	Ross Pitcairn	46		USA		3,006m	1:59.7
839	Stefan Thompson	35		GBR		3,006m	1:59.7
843	Eric Mattox	38		USA		3,004m	1:59.8
844	Tudor Turcu	32		ROU		3,003m	1:59.8
844	robert merrick	58	Centreville, VA	USA		3,003m	1:59.8
846	Adam Cooper	46	Courtenay, BC	CAN		3,002m	1:59.9
846	Jesse Clawson	43		USA		3,002m	1:59.9
846	Gabriela Díaz	28		GER		3,002m	1:59.9
849	Robin Price	57		USA		3,001m	1:59.9
850	Courtney Hammons	29		USA		3,000m	2:00.0