Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Jim Howe	56		USA		2,743	2:11.2
1249	Donna Ruesch	73		USA		2,743	2:11.2
1253	Marinka Mac	46		NED		2,742	2:11.2
1254	liz Sim	39		USA		2,738	2:11.4
1255	Garrett Heming	59	Portland, OR	USA		2,736	2:11.5
1256	Edward Yakovlev	50	Odessa	UKR		2,735	2:11.6
1256	Tina Rasmussen	56		DEN		2,735	2:11.6
1256	Beathe-Irene Nordeide	59		NOR		2,735	2:11.6
1256	Barry Mainz	60		USA		2,735	2:11.6
1256	Vee Plaza	34		USA		2,735	2:11.6
1261	Tom Aniello	58		USA		2,734	2:11.6
1261	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,734	2:11.6
1263	Patty Gobrecht	48		USA		2,733	2:11.7
1263	Kelsey Lynch	30		USA		2,733	2:11.7
1263	Duncan Fowler	35		USA		2,733	2:11.7
1266	Bin Liu	35		CHN		2,732	2:11.7
1267	Julian Kennedy	71	Ballymena	GBR	Rowfit	2,731	2:11.8
1268	Octavian Cordos	42	Sibiu	ROU		2,730	2:11.8
1268	randall lisy	48		USA		2,730	2:11.8
1268	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,730	2:11.8
1271	Rachel Isles	54		GBR		2,727	2:12.0
1272	delphine allanic	46		FRA		2,724	2:12.1
1272	Scott Gilbert	68		USA		2,724	2:12.1
1272	D S	27		GER		2,724	2:12.1
1275	Elena Grassi	39		ITA		2,723	2:12.2
1275	K Peltz	43		USA		2,723	2:12.2
1277	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,722	2:12.2
1277	Dmytro Hladkyi	37		UKR		2,722	2:12.2
1277	Corinne Malingre	62		FRA		2,722	2:12.2
1280	Zach Nussell	28		USA		2,721	2:12.3
1281	Lizzie Leen	41	Dayton, OH	USA		2,720	2:12.3
1281	Tamara Fortney	61		USA		2,720	2:12.3
1283	John Palmer	59		USA		2,719	2:12.4
1284	Jessica Rende	35		USA		2,718	2:12.4
1285	Fabiana Valandro	45		ITA		2,717	2:12.4
1285	Luke Davidson	58	Saucier , MS	USA		2,717	2:12.4
1285	Michael Medero	40		USA		2,717	2:12.4
1285	Regina Patz	47		USA		2,717	2:12.4
1285	Daniel Busi	45		USA		2,717	2:12.4
1290	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,716	2:12.5
1290	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	2,716	2:12.5
1292	John Goldbach	39		USA		2,715	2:12.5
1293	Eric Gelber	57		USA	Les 3Y	2,714	2:12.6
1293	Alexandria Parrish	53		USA		2,714	2:12.6
1293	Lucien Somorai	22		CAN		2,714	2:12.6
1296	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,713	2:12.6
1296	PJ Lyew	52		USA		2,713	2:12.6
1298	Sam Caplan	43		GBR		2,712	2:12.7
1299	Barry Quirk	81	Morwell , VIC	AUS	The Diamonds (Over Sixties Erging Group)	2,711	2:12.7
1299	BC Adams	67	Chichester	GBR		2,711	2:12.7