Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Michelle Linklater	49		AUS		2,743m	2:11.2
1251	Toni Muff	59		SUI		2,743m	2:11.2
1251	Jim Howe	56		USA		2,743m	2:11.2
1251	Donna Ruesch	73		USA		2,743m	2:11.2
1255	Marinka Mac	46		NED		2,742m	2:11.2
1256	liz Sim	39		USA		2,738m	2:11.4
1257	Garrett Heming	59	Portland, OR	USA		2,736m	2:11.5
1258	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,735m	2:11.6
1258	Beathe-Irene Nordeide	59		NOR		2,735m	2:11.6
1258	Barry Mainz	60		USA		2,735m	2:11.6
1258	Vee Plaza	34		USA		2,735m	2:11.6
1262	Tom Aniello	58		USA		2,734m	2:11.6
1262	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,734m	2:11.6
1264	Patty Gobrecht	48		USA		2,733m	2:11.7
1264	Kelsey Lynch	30		USA		2,733m	2:11.7
1264	Duncan Fowler	35		USA		2,733m	2:11.7
1267	Bin Liu	35		CHN		2,732m	2:11.7
1268	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	2,731m	2:11.8
1269	Octavian Cordos	42	Sibiu	ROU		2,730m	2:11.8
1269	randall lisy	48		USA		2,730m	2:11.8
1269	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,730m	2:11.8
1272	Rachel Isles	54		GBR		2,727m	2:12.0
1273	delphine allanic	46		FRA		2,724m	2:12.1
1273	Scott Gilbert	68		USA		2,724m	2:12.1
1273	Wasgeht Siedasan	-		GER		2,724m	2:12.1
1276	Elena Grassi	39		ITA		2,723m	2:12.2
1276	K Peltz	43		USA		2,723m	2:12.2
1278	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,722m	2:12.2
1278	Dmytro Hladkyi	37		UKR		2,722m	2:12.2
1278	Corinne Malingre	62		FRA		2,722m	2:12.2
1281	Zach Nussell	28		USA		2,721m	2:12.3
1282	Lizzie Leen	41	Dayton, OH	USA		2,720m	2:12.3
1282	Tamara Fortney	61		USA		2,720m	2:12.3
1284	John Palmer	59		USA		2,719m	2:12.4
1285	Jessica Rende	35		USA		2,718m	2:12.4
1286	Fabiana Valandro	45		ITA		2,717m	2:12.4
1286	Luke Davidson	58	Saucier , MS	USA		2,717m	2:12.4
1286	Michael Medero	40		USA		2,717m	2:12.4
1286	Regina Patz	47		USA		2,717m	2:12.4
1286	Daniel Busi	45		USA		2,717m	2:12.4
1291	Jill Snethen	56	Princeton, IL	USA		2,716m	2:12.5
1291	Shamus Cragg	43		USA	Pennsylvania Army National Guard Veterans	2,716m	2:12.5
1293	John Goldbach	39		USA		2,715m	2:12.5
1294	Eric Gelber	57		USA	Les 3Y	2,714m	2:12.6
1294	Alexandria Parrish	53		USA		2,714m	2:12.6
1294	Lucien Somorai	22		CAN		2,714m	2:12.6
1297	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,713m	2:12.6
1297	PJ Lyew	52		USA		2,713m	2:12.6
1299	Sam Caplan	43		GBR		2,712m	2:12.7
1300	Barry Quirk	81	Morwell , VIC	AUS		2,711m	2:12.7