Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	BC Adams	67	Chichester	GBR		2,711m	2:12.7
1300	Frank Gregor	46		GER		2,711m	2:12.7
1300	Matt P	49		USA		2,711m	2:12.7
1304	Hans-Josef Heimes	61		GER		2,708m	2:12.9
1304	Giuseppe Sasso	29		ITA		2,708m	2:12.9
1304	Primrose Hero	53		GER		2,708m	2:12.9
1304	Espen Helgesen	47		NOR		2,708m	2:12.9
1308	Robert Cooper	50		GBR		2,707m	2:12.9
1308	Simon Butterworth	63	Ambleside	GBR	Free Spirits	2,707m	2:12.9
1310	Vivian Akkermans	60		AUS		2,704m	2:13.1
1310	Kay Yong	14		AUS		2,704m	2:13.1
1310	Chris Bennett	34		USA		2,704m	2:13.1
1313	Christi Hodill	43		USA		2,703m	2:13.1
1313	Eric Turner	36	GA	USA		2,703m	2:13.1
1315	S BD	49		GBR		2,702m	2:13.2
1315	Antje Linne	58		GER		2,702m	2:13.2
1315	Evangelos Kosmatos	62		GRE		2,702m	2:13.2
1318	Yvonne Croke	62		IRL		2,701m	2:13.2
1318	leopoldo morales salgado	42		CHI		2,701m	2:13.2
1320	Erik Loland	58		DEN		2,700m	2:13.3
1320	Dominic Kortyka	45		GER		2,700m	2:13.3
1322	Mike Mailley	62		USA		2,699m	2:13.3
1323	Jeff Kacz	35		USA		2,698m	2:13.4
1323	Virginia Winder	42		USA		2,698m	2:13.4
1325	Emma Sakhauva	43		UNAFF		2,697m	2:13.4
1325	John Stephens	52		USA		2,697m	2:13.4
1327	Yzheng Liang	30		CHN		2,696m	2:13.5
1327	Camille Chalvignac	31		FRA		2,696m	2:13.5
1327	John Garry	43		USA		2,696m	2:13.5
1330	Ga Tri	41	Muttenz	SUI		2,695m	2:13.5
1331	Severin Koke	49		GER		2,693m	2:13.6
1331	Jason Faherty	45		USA		2,693m	2:13.6
1333	Werner Meyer	54	Untermeitingen	GER		2,691m	2:13.7
1334	Ken Martinez	69		USA		2,688m	2:13.9
1335	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,687m	2:13.9
1336	Harry Lim	46	Orlando, FL	USA		2,685m	2:14.0
1336	Thomas Eybl	44		USA		2,685m	2:14.0
1336	Jerry Threlfall	60		USA		2,685m	2:14.0
1339	Francis Guysens	75	Tournai	BEL		2,684m	2:14.1
1340	Dan Cochrane	42		GBR		2,683m	2:14.1
1340	Joseph Zaldarriaga	36		USA		2,683m	2:14.1
1342	Stacy Skiftenes	42	Duvall, WA	USA		2,682m	2:14.2
1342	Holger Zechel	47		GER		2,682m	2:14.2
1342	Christopher Jones	47	Hastings-on-Hudson, NY	USA		2,682m	2:14.2
1345	Sven Bengelsdorff	51	HB	GER		2,681m	2:14.2
1346	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,680m	2:14.3
1347	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,679m	2:14.3
1348	Ryan Spillane	46	CO	USA		2,677m	2:14.4
1349	Sami Schinnell	46		USA		2,676m	2:14.5
1350	Bryn Roberts	42		GBR		2,672m	2:14.7