Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Hans-Josef Heimes	61		GER		2,708	2:12.9
1301	Giuseppe Sasso	29		ITA		2,708	2:12.9
1301	Primrose Hero	53		GER		2,708	2:12.9
1301	Espen Helgesen	47		NOR		2,708	2:12.9
1305	Robert Cooper	50		GBR		2,707	2:12.9
1305	Simon Butterworth	63	Ambleside	GBR	Free Spirits	2,707	2:12.9
1307	Vivian Akkermans	60		AUS		2,704	2:13.1
1307	Kay Yong	14		AUS		2,704	2:13.1
1307	Chris Bennett	34		USA		2,704	2:13.1
1310	Christi Hodill	43		USA		2,703	2:13.1
1310	lemon fox	41		USA		2,703	2:13.1
1310	Eric Turner	36	GA	USA		2,703	2:13.1
1313	S BD	49		GBR		2,702	2:13.2
1313	Antje Linne	58		GER		2,702	2:13.2
1313	Evangelos Kosmatos	62		GRE		2,702	2:13.2
1316	Yvonne Croke	62		IRL		2,701	2:13.2
1316	leopoldo morales salgado	42		CHI		2,701	2:13.2
1318	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
1318	Dominic Kortyka	45		GER		2,700	2:13.3
1320	Mike Mailley	62		USA		2,699	2:13.3
1321	Jeff Kacz	35		USA		2,698	2:13.4
1321	V H	42		USA		2,698	2:13.4
1323	Emma Sakhauva	43		AIN		2,697	2:13.4
1323	John Stephens	52		USA		2,697	2:13.4
1325	Yzheng Liang	30		CHN		2,696	2:13.5
1325	Camille Chalvignac	31		FRA		2,696	2:13.5
1325	John Garry	43		USA		2,696	2:13.5
1328	Ga Tri	41	Muttenz	SUI		2,695	2:13.5
1329	Severin Koke	49		GER		2,693	2:13.6
1329	Jason Faherty	45		USA		2,693	2:13.6
1331	Werner Meyer	54	Untermeitingen	GER		2,691	2:13.7
1332	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:13.9
1333	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,687	2:13.9
1334	Harry Lim	46	Orlando, FL	USA		2,685	2:14.0
1334	Thomas Eybl	44		USA		2,685	2:14.0
1334	Jerry Threlfall	60		USA		2,685	2:14.0
1337	Francis Guysens	75	Tournai	BEL		2,684	2:14.1
1338	Dan Cochrane	42		GBR		2,683	2:14.1
1338	Joseph Zaldarriaga	36		USA		2,683	2:14.1
1340	Stacy Skiftenes	42	Duvall, WA	USA		2,682	2:14.2
1340	Holger Zechel	47		GER		2,682	2:14.2
1340	Christopher Jones	47	Hastings-on-Hudson, NY	USA		2,682	2:14.2
1343	Sven Bengelsdorff	51	HB	GER		2,681	2:14.2
1344	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,680	2:14.3
1345	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,679	2:14.3
1346	Ryan Spillane	46	CO	USA		2,677	2:14.4
1347	Sami Schinnell	46		USA		2,676	2:14.5
1348	Bryn Roberts	42		GBR		2,672	2:14.7
1349	E Bish	42		AUS		2,671	2:14.7
1350	Candice Marinell	36		USA		2,670	2:14.8