Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	David Sykes	78	Ft Worth, TX	USA		2,599m	2:18.5
1450	K T	53		USA		2,599m	2:18.5
1453	Cherie Bell	55	QLD	AUS		2,597m	2:18.6
1453	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,597m	2:18.6
1455	Johann Forsthofer	65		AUT		2,594m	2:18.7
1456	Oliver Bishop	48		SUI		2,593m	2:18.8
1456	Lisa Chadderton	27		GBR		2,593m	2:18.8
1458	Andrew Wills	56	Ely	GBR		2,592m	2:18.8
1459	Mr. Jo	38		KOR		2,591m	2:18.9
1459	Brant Ray	35		USA		2,591m	2:18.9
1461	Maggie Mittuch	63	Port orchard, WA	USA		2,587m	2:19.1
1462	Rebecca Inglis	60		USA		2,586m	2:19.2
1463	Eric Root	33	Lakeside, CA	USA		2,585m	2:19.2
1463	Brandon VanWaeyenberghe	43	Duluth, MN	USA		2,585m	2:19.2
1465	A S	56		USA		2,584m	2:19.3
1466	Mike Tamber	50		USA		2,583m	2:19.3
1466	Dawn James	43		USA		2,583m	2:19.3
1468	Jacob Lee	42		KOR		2,582m	2:19.4
1469	Tony Sewell	59	Shoreham by Sea	GBR		2,581m	2:19.4
1470	Dionne R	38		NED		2,580m	2:19.5
1471	Tim Blalock	56		USA		2,578m	2:19.6
1472	Nick Daly	61		GBR		2,577m	2:19.6
1473	Bhoovarahan Desikan	56	hong kong	HKG		2,576m	2:19.7
1474	Arika Faith	37		USA		2,575m	2:19.8
1474	Jorge Avila	82		USA		2,575m	2:19.8
1476	Stephanie Fuentes	50	NY	USA		2,573m	2:19.9
1477	Carlos Bandala	54	Mexico City	MEX		2,572m	2:19.9
1477	Tim Stone	49		USA		2,572m	2:19.9
1479	Alice Nolan	32		GBR		2,571m	2:20.0
1479	Michel Molly	37		SUI		2,571m	2:20.0
1479	Robert Ray	49		USA		2,571m	2:20.0
1482	辰伟黄	40		CHN		2,569m	2:20.1
1483	Rowan Harder	55	VT	USA		2,567m	2:20.2
1484	Monique Radvan	46		GER		2,566m	2:20.2
1484	Karine Robitaille	39		CAN		2,566m	2:20.2
1484	Yvonne Rello	51		USA		2,566m	2:20.2
1487	Thomas Duhamel	37		FRA		2,565m	2:20.3
1487	Alison Padget	48	London	GBR		2,565m	2:20.3
1489	Natasha Sanchez	27		USA		2,564m	2:20.4
1489	Lenny DeSt	44		USA		2,564m	2:20.4
1491	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	2,563m	2:20.4
1492	byeongmo kang	39		USA		2,561m	2:20.5
1492	Kim Dawson	57		USA		2,561m	2:20.5
1494	Roy Marinelli	33		ITA		2,559m	2:20.6
1495	喵呜汪	40		CHN		2,558m	2:20.7
1495	Christa Van Der Walt	35		RSA		2,558m	2:20.7
1497	Helene Herzog	27		GER		2,557m	2:20.7
1497	Sonya Willis	57		USA		2,557m	2:20.7
1499	Marcelo Gomez	36		USA		2,555m	2:20.9
1500	Marie Kristin	35		GER		2,554m	2:20.9