Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	K T	53		USA		2,599m	2:18.5
1452	Cherie Bell	55	QLD	AUS		2,597m	2:18.6
1452	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,597m	2:18.6
1454	Johann Forsthofer	65		AUT		2,594m	2:18.7
1455	Oliver Bishop	48		SUI		2,593m	2:18.8
1455	Lisa Chadderton	27		GBR		2,593m	2:18.8
1457	Andrew Wills	56	Ely	GBR		2,592m	2:18.8
1458	Mr. Jo	38		KOR		2,591m	2:18.9
1458	Brant Ray	35		USA		2,591m	2:18.9
1460	Maggie Mittuch	63	Port orchard, WA	USA		2,587m	2:19.1
1461	Reebs Inglis	60		USA		2,586m	2:19.2
1462	Eric Root	33	Lakeside, CA	USA		2,585m	2:19.2
1462	Brandon VanWaeyenberghe	43	Duluth, MN	USA		2,585m	2:19.2
1464	A S	56		USA		2,584m	2:19.3
1465	Mike Tamber	50		USA		2,583m	2:19.3
1465	Dawn James	43		USA		2,583m	2:19.3
1467	Jacob Lee	42		KOR		2,582m	2:19.4
1468	Tony Sewell	59	Shoreham by Sea	GBR		2,581m	2:19.4
1469	Dionne R	38		NED		2,580m	2:19.5
1470	Tim Blalock	56		USA		2,578m	2:19.6
1471	Nick Daly	61		GBR		2,577m	2:19.6
1472	Bhoovarahan Desikan	56	hong kong	HKG		2,576m	2:19.7
1473	Arika Faith	37		USA		2,575m	2:19.8
1473	Jorge Avila	82		USA		2,575m	2:19.8
1475	Stephanie Fuentes	50	NY	USA		2,573m	2:19.9
1476	Carlos Bandala	54	Mexico City	MEX		2,572m	2:19.9
1476	Tim Stone	49		USA		2,572m	2:19.9
1478	Alice Nolan	32		GBR		2,571m	2:20.0
1478	Michel Molly	37		SUI		2,571m	2:20.0
1478	Robert Ray	49		USA		2,571m	2:20.0
1481	辰伟黄	40		CHN		2,569m	2:20.1
1482	Rowan Harder	55	VT	USA		2,567m	2:20.2
1483	Monique Radvan	46		GER		2,566m	2:20.2
1483	Karine Robitaille	39		CAN		2,566m	2:20.2
1483	Yvonne Rello	51		USA		2,566m	2:20.2
1486	Thomas Duhamel	37		FRA		2,565m	2:20.3
1486	Alison Padget	48	London	GBR		2,565m	2:20.3
1488	Natasha Sanchez	27		USA		2,564m	2:20.4
1488	Lenny DeSt	44		USA		2,564m	2:20.4
1490	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	2,563m	2:20.4
1491	byeongmo kang	39		USA		2,561m	2:20.5
1491	Kim Dawson	57		USA		2,561m	2:20.5
1493	Roy Marinelli	33		ITA		2,559m	2:20.6
1494	喵呜汪	40		CHN		2,558m	2:20.7
1494	Christa Van Der Walt	35		RSA		2,558m	2:20.7
1496	Helene Herzog	27		GER		2,557m	2:20.7
1496	Sonya Willis	57		USA		2,557m	2:20.7
1498	Marcelo Gomez	36		USA		2,555m	2:20.9
1499	Marie Kristin	35		GER		2,554m	2:20.9
1499	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	2,554m	2:20.9