Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,597	2:18.6
1452	Johann Forsthofer	65	Leiben	AUT		2,594	2:18.7
1453	Oliver Bishop	48		SUI		2,593	2:18.8
1453	Lisa Chadderton	27		GBR		2,593	2:18.8
1455	Andrew Wills	56	Ely	GBR		2,592	2:18.8
1456	Mr. Jo	38		KOR		2,591	2:18.9
1456	Brant Ray	35		USA		2,591	2:18.9
1458	Maggie Mittuch	63	Port orchard, WA	USA		2,587	2:19.1
1459	Rebecca Inglis	60		USA		2,586	2:19.2
1460	Eric Root	33	Lakeside, CA	USA		2,585	2:19.2
1460	Brandon VanWaeyenberghe	43	Boise, ID	USA		2,585	2:19.2
1462	A S	56		USA		2,584	2:19.3
1463	Mike Tamber	50		USA		2,583	2:19.3
1463	Dawn James	43		USA		2,583	2:19.3
1465	Jacob Lee	42		KOR		2,582	2:19.4
1466	Tony Sewell	59	Shoreham by Sea	GBR		2,581	2:19.4
1467	Dionne R	38		NED		2,580	2:19.5
1468	Tim Blalock	56		USA		2,578	2:19.6
1469	Nick Daly	61		GBR		2,577	2:19.6
1470	Bhoovarahan Desikan	56	hong kong	HKG		2,576	2:19.7
1471	Arika Faith	37		USA		2,575	2:19.8
1471	Jorge Avila	82		USA		2,575	2:19.8
1473	Stephanie Fuentes	50	NY	USA		2,573	2:19.9
1474	Carlos Bandala	54	Mexico City	MEX		2,572	2:19.9
1474	Tim Stone	49		USA		2,572	2:19.9
1476	Alice Nolan	32		GBR		2,571	2:20.0
1476	Michel Molly	37		SUI		2,571	2:20.0
1476	Robert Ray	49		USA		2,571	2:20.0
1479	辰伟黄	40		CHN		2,569	2:20.1
1480	Rowan Harder	55	VT	USA		2,567	2:20.2
1481	Monique Radvan	46		GER		2,566	2:20.2
1481	Karine Robitaille	39		CAN		2,566	2:20.2
1481	Yvonne Rello	51		USA		2,566	2:20.2
1484	Thomas Duhamel	37		FRA		2,565	2:20.3
1484	Alison Padget	48	London	GBR		2,565	2:20.3
1486	Natasha Sanchez	27		USA		2,564	2:20.4
1486	Lenny DeSt	44		USA		2,564	2:20.4
1488	Leighton Grant	42	Ashburn, VA	USA	USAF Veterans	2,563	2:20.4
1489	byeongmo kang	39		USA		2,561	2:20.5
1489	Kim Dawson	57		USA		2,561	2:20.5
1491	Roy Marinelli	33		ITA		2,559	2:20.6
1492	喵呜汪	40		CHN		2,558	2:20.7
1492	Christa Van Der Walt	35		RSA		2,558	2:20.7
1494	Helene Herzog	27		GER		2,557	2:20.7
1494	Sonya Willis	57		USA		2,557	2:20.7
1496	Marcelo Gomez	36		USA		2,555	2:20.9
1497	Marie Kristin	35		GER		2,554	2:20.9
1497	Maren Cohn	59	Portland, OR	USA	Station L Rowing Club	2,554	2:20.9
1499	admin admin	43		USA		2,553	2:21.0
1499	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0