Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Brian Craig	59		USA		2,445m	2:27.2
1601	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	2,445m	2:27.2
1603	Michael Vangerven	45		BEL		2,443m	2:27.3
1604	SeongBeom Hong	37		KOR		2,442m	2:27.4
1604	Janet McKinney	72	Kerrville, TX	USA		2,442m	2:27.4
1606	Zhang Xiaobin	36		CHN		2,441m	2:27.4
1606	Tamar Yellin	44	Omaha, NE	USA		2,441m	2:27.4
1606	Alfredo Mallol	54	Castellón	ESP		2,441m	2:27.4
1609	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,440m	2:27.5
1610	michael heifetz	56		USA		2,438m	2:27.6
1610	Santina Maddio	45		ITA	Sport Life	2,438m	2:27.6
1610	Judy Moskus	33		USA		2,438m	2:27.6
1613	Riccardo Russo	45		ITA		2,437m	2:27.7
1614	Susan Stickney	78	Bude	GBR		2,435m	2:27.8
1615	Nikkola Samuels	41		USA		2,433m	2:27.9
1615	Walid Ben Mustapha	41		TUN		2,433m	2:27.9
1617	Patricia Brandão	49		BRA		2,432m	2:28.0
1618	Leeanne Scott	62		AUS		2,431m	2:28.0
1618	Sheena Edwards	41	Somewhere, FL	USA		2,431m	2:28.0
1620	Heather Prairie	44		USA		2,425m	2:28.4
1621	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,423m	2:28.5
1622	Bruce Mack	66		USA		2,421m	2:28.6
1622	C Rod	60	CO	USA		2,421m	2:28.6
1622	Carlos Patino	43		CAN		2,421m	2:28.6
1625	yujin Jeong	37		KOR		2,420m	2:28.7
1625	Sheila Peuchaud	46	Reno, NV	USA		2,420m	2:28.7
1627	Gerry Bishop	-	CA	USA	Navy	2,419m	2:28.8
1628	Sean Alemany	39	Richmond Hill, ON	CAN		2,416m	2:29.0
1629	Hong Le	35		USA		2,415m	2:29.0
1630	Johnny T	27		CAN		2,414m	2:29.1
1630	Chris Cain	-		USA		2,414m	2:29.1
1632	Val Wu	45		USA		2,413m	2:29.1
1633	Jeannette Waltz	39	PA	USA		2,409m	2:29.4
1634	Aylsworth Tanchip	39		PHI		2,407m	2:29.5
1635	PFE S	54		NED		2,405m	2:29.6
1636	Erica Ramsaran	41		USA		2,404m	2:29.7
1637	Alyssa Godesky	38		USA		2,402m	2:29.8
1637	Lars Magne Graue	48		NOR		2,402m	2:29.8
1639	Peter Klason	52		USA		2,399m	2:30.0
1640	Sheila Hart	53		GBR		2,386m	2:30.8
1641	Siân McNeill	48		GBR		2,384m	2:31.0
1642	Laura Wheeler	37		USA		2,378m	2:31.3
1643	David Douglas	48		USA		2,377m	2:31.4
1644	Kaile Ferguson	33	Boulder , CO	USA		2,376m	2:31.5
1644	Sam Wong	36		USA		2,376m	2:31.5
1646	Maxime Tanguy	29		FRA		2,375m	2:31.5
1646	Anne Högman	59		FIN		2,375m	2:31.5
1648	유미 김	37		KOR		2,370m	2:31.8
1649	Betina Veileborg	55		DEN		2,369m	2:31.9
1649	Yvonne Tauber	44		GER		2,369m	2:31.9