Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Sarah Wright	-		GBR		2,552	2:21.0
1502	Edward Poorbaugh	56		USA		2,550	2:21.1
1502	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,550	2:21.1
1504	Julie Duf	47		CAN		2,549	2:21.2
1504	Dean Haagenson	66	Paynesville , MN	USA		2,549	2:21.2
1504	Batukhan Wilson	40		GUY		2,549	2:21.2
1507	Phillip Cicione	59	Rockville Centre, NY	USA		2,548	2:21.2
1508	Adrienne Reid	41		USA		2,545	2:21.4
1508	Santosh Venkatareddy	46	McKinney , TX	USA		2,545	2:21.4
1510	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,543	2:21.5
1510	Stavroula Vervenioti	41		GRE		2,543	2:21.5
1512	Amanda Souza	40	Fall River , MA	USA		2,542	2:21.6
1512	Benjamin Tiller	19		USA		2,542	2:21.6
1514	John Morriss	74	Winnipeg, MB	CAN		2,540	2:21.7
1515	Carolyn Davoren	49		GBR		2,537	2:21.8
1515	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,537	2:21.8
1517	Ellen Mantsch	59	WI	USA		2,535	2:22.0
1518	Ingrid Falkenham	65		DEN		2,534	2:22.0
1519	Jean-François Cerles	52		FRA		2,533	2:22.1
1520	Julie Baron	35		USA		2,531	2:22.2
1521	Dean Solia	30		USA		2,530	2:22.2
1522	C Chasteen	50		USA		2,527	2:22.4
1522	Susannah Groen	41		CAN		2,527	2:22.4
1522	Anh Vu	26		USA		2,527	2:22.4
1525	Nathan Darling	52	OFallon, MO	USA		2,526	2:22.5
1526	Sabrina Ascherl	36		GER		2,525	2:22.5
1526	Linda Barnhouse	62	Elkridge, MD	USA		2,525	2:22.5
1528	Tom Seabolt	71	Port Orange, FL	USA		2,524	2:22.6
1529	Ellen Whelan-Wuest	40		USA		2,523	2:22.6
1529	Joe Chin	42		USA		2,523	2:22.6
1531	Nick Yonts	33		USA		2,521	2:22.8
1531	Valerie Wolf	43		USA		2,521	2:22.8
1533	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	2,518	2:22.9
1533	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,518	2:22.9
1533	Alice Henley	68		USA		2,518	2:22.9
1536	April Wright	43		USA		2,516	2:23.0
1537	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,515	2:23.1
1538	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	2,514	2:23.1
1539	Margret Albers	56		GER		2,513	2:23.2
1540	James Mazzouccolo	53		USA		2,512	2:23.3
1541	Xera Vegter Maharajh	20	BC	CAN		2,509	2:23.4
1541	Jenn Lepore	31		USA		2,509	2:23.4
1543	Hans-Jürgen Funke	60		GER		2,508	2:23.5
1544	David Lloyd	44	Greenbelt, MD	USA		2,506	2:23.6
1545	Rq Huang	35		CHN		2,505	2:23.7
1545	Mark Grooters	50		USA		2,505	2:23.7
1547	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,501	2:23.9
1547	Julie A	36		USA		2,501	2:23.9
1549	Austen Gilliland	46		CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	2,499	2:24.0
1550	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:24.1