Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	admin admin	43		USA		2,553m	2:21.0
1501	Randy Sikk	67	Patterson, CA	USA		2,553m	2:21.0
1503	Sarah Wright	-		GBR		2,552m	2:21.0
1504	Edward Poorbaugh	56		USA		2,550m	2:21.1
1504	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,550m	2:21.1
1506	Julie Duf	47		CAN		2,549m	2:21.2
1506	Dean Haagenson	66	Paynesville , MN	USA		2,549m	2:21.2
1506	Batukhan Wilson	40		GUY		2,549m	2:21.2
1509	Phillip Cicione	59		USA		2,548m	2:21.2
1510	Adrienne Reid	41		USA		2,545m	2:21.4
1510	Santosh Venkatareddy	46	McKinney , TX	USA		2,545m	2:21.4
1512	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,543m	2:21.5
1512	Stavroula Vervenioti	41		GRE		2,543m	2:21.5
1514	Amanda Souza	40	Fall River , MA	USA		2,542m	2:21.6
1514	Benjamin Tiller	19		USA		2,542m	2:21.6
1516	John Morriss	74		CAN		2,540m	2:21.7
1517	Carolyn Davoren	49		GBR		2,537m	2:21.8
1517	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,537m	2:21.8
1519	Ellen Mantsch	59	WI	USA		2,535m	2:22.0
1520	Ingrid Falkenham	65		DEN		2,534m	2:22.0
1521	Jean-François Cerles	52		FRA		2,533m	2:22.1
1522	Julie Baron	35		USA		2,531m	2:22.2
1523	Dean Solia	30		USA		2,530m	2:22.2
1524	C Chasteen	50		USA		2,527m	2:22.4
1524	Susannah Groen	41		CAN		2,527m	2:22.4
1524	Anh Vu	26		USA		2,527m	2:22.4
1527	Nathan Darling	52	OFallon, MO	USA		2,526m	2:22.5
1528	Sabrina Ascherl	36		GER		2,525m	2:22.5
1528	Linda Barnhouse	62	Elkridge, MD	USA		2,525m	2:22.5
1530	Tom Seabolt	71	Port Orange, FL	USA		2,524m	2:22.6
1531	Ellen Whelan-Wuest	40		USA		2,523m	2:22.6
1531	Joe Chin	42		USA		2,523m	2:22.6
1533	Nick Yonts	33		USA		2,521m	2:22.8
1533	Valerie Wolf	43		USA		2,521m	2:22.8
1535	Tony Blake	60	Merewether, NSW	AUS		2,518m	2:22.9
1535	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,518m	2:22.9
1535	Alice Henley	68		USA		2,518m	2:22.9
1538	April Wright	43		USA		2,516m	2:23.0
1539	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,515m	2:23.1
1540	Edward Kienzle	73		USA		2,514m	2:23.1
1541	Margret Albers	56		GER		2,513m	2:23.2
1542	James Mazzouccolo	53		USA		2,512m	2:23.3
1543	Xera Vegter Maharajh	20		CAN		2,509m	2:23.4
1543	Jenn Lepore	31		USA		2,509m	2:23.4
1545	Hans-Jürgen Funke	60		GER		2,508m	2:23.5
1546	David Lloyd	44	Greenbelt, MD	USA		2,506m	2:23.6
1547	Rq Huang	35		CHN		2,505m	2:23.7
1547	Mark Grooters	50		USA		2,505m	2:23.7
1549	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	2,501m	2:23.9
1549	Julie A	36		USA		2,501m	2:23.9