Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1649	Steph Beushaw	53		GBR		2,369m	2:31.9
1652	Mike Montgomery	51		USA		2,368m	2:32.0
1653	Timothy Galvin	31	Saint Louis, MO	USA		2,366m	2:32.1
1654	Ryan Richardson	13		USA		2,365m	2:32.2
1655	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,361m	2:32.4
1656	Thomas Scotton	67	Middletown, CT	USA		2,355m	2:32.8
1656	Geoff catchpole	70		GBR	Age Without Limits	2,355m	2:32.8
1658	Rachel Wahren	50		AUS		2,354m	2:32.9
1659	Burkhard Lewe	65		GER		2,351m	2:33.1
1660	Jenneviere Villegas	-	San Francisco, CA	USA		2,350m	2:33.1
1661	Jamie Cola	42		USA		2,345m	2:33.5
1662	Naresh Chaurushi	61	Surat	IND	Athlecross	2,344m	2:33.5
1663	Eric Choi	51	CA	USA		2,342m	2:33.7
1664	Stephanie White	42		USA		2,339m	2:33.9
1665	Tom Bevilacqua	49	San Diego	USA		2,332m	2:34.3
1666	anja ojstersek	40		SLO		2,331m	2:34.4
1667	Bram Didden	41		BEL		2,328m	2:34.6
1668	Bacel Alkati	39		GER		2,320m	2:35.1
1669	Tiffany Gruen	42		USA		2,319m	2:35.2
1670	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,309m	2:35.9
1671	Maddie Collison	41		USA		2,308m	2:35.9
1671	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,308m	2:35.9
1673	Remo Sberna	51		ITA		2,299m	2:36.5
1674	Claudia Corrales	40		NCA		2,298m	2:36.6
1675	CA Nicholson	59		USA	CROSSFIT	2,297m	2:36.7
1675	Ryan Stevenson	33		CAN		2,297m	2:36.7
1677	Treena Pritchard	52		USA		2,295m	2:36.8
1677	Philip Beck	53	Salt Lake City, UT	USA		2,295m	2:36.8
1679	Gene Kelley	72		USA		2,293m	2:36.9
1680	Julie Fruetel	60		USA		2,291m	2:37.1
1681	Nathalia Buitrago	28		COL		2,289m	2:37.2
1682	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,288m	2:37.3
1683	Bin Wang	43		CHN		2,284m	2:37.6
1683	Jared Acorn	42	Hunter river, PE	CAN		2,284m	2:37.6
1685	Hahn J. Rhyoo	49		KOR		2,283m	2:37.6
1686	Natalie M	68	WI	USA		2,270m	2:38.5
1687	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,269m	2:38.6
1688	Radu Muntean	36		ROU		2,260m	2:39.2
1689	Phoebe Cox	65		GBR		2,252m	2:39.8
1690	Malorie Zimardo	30		USA		2,250m	2:40.0
1691	Sally McCandless	58		GBR		2,247m	2:40.2
1692	Mallory Graving	37		USA		2,239m	2:40.7
1693	Julia Schindel	42		GER		2,238m	2:40.8
1694	Gunther Abela	52		MLT		2,236m	2:41.0
1695	Joyce Alofs	40	Zeewolde	NED		2,235m	2:41.0
1695	Carlos García	44	Hgo	MEX		2,235m	2:41.0
1697	Chrissy Macleod	58		CAN		2,233m	2:41.2
1698	Thomas Caldwell	35		USA		2,229m	2:41.5
1699	Les Commons	59	Sittingbourne	GBR		2,217m	2:42.3
1699	Tommi Miller	29		USA	CrossFit Mastodon	2,217m	2:42.3