Workout of the Day

« May 28, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Mike Montgomery	51		USA		2,368	2:32.0
1652	Timothy Galvin	31	Saint Louis, MO	USA		2,366	2:32.1
1653	Ryan Richardson	13		USA		2,365	2:32.2
1654	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,361	2:32.4
1655	Thomas Scotton	67	Middletown, CT	USA		2,355	2:32.8
1655	Geoff catchpole	70		GBR	Age Without Limits	2,355	2:32.8
1657	Rachel Wahren	50		AUS		2,354	2:32.9
1658	Burkhard Lewe	65		GER		2,351	2:33.1
1659	Jenneviere Villegas	-	San Francisco, CA	USA		2,350	2:33.1
1660	Jamie Robinson	42		USA		2,345	2:33.5
1661	Naresh Chaurushi	61	Surat	IND	Athlecross	2,344	2:33.5
1662	Eric Choi	51	CA	USA		2,342	2:33.7
1663	Stephanie White	42		USA		2,339	2:33.9
1664	Tom Bevilacqua	49	San Diego	USA		2,332	2:34.3
1665	anja ojstersek	40		SLO		2,331	2:34.4
1666	Bram Didden	41		BEL		2,328	2:34.6
1667	Bacel Alkati	39		GER		2,320	2:35.1
1668	Tiffany Gruen	42		USA		2,319	2:35.2
1669	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,309	2:35.9
1670	Maddie Collison	41		USA		2,308	2:35.9
1670	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	2,308	2:35.9
1672	Remo Sberna	51		ITA		2,299	2:36.5
1673	Claudia Corrales	40		NCA		2,298	2:36.6
1674	CA Nicholson	59		USA	CROSSFIT	2,297	2:36.7
1674	Ryan Stevenson	33		CAN		2,297	2:36.7
1676	Treena Pritchard	52		USA		2,295	2:36.8
1676	Philip Beck	53	Salt Lake City, UT	USA		2,295	2:36.8
1678	Gene Kelley	72	Tucson, AZ	USA		2,293	2:36.9
1679	Julie Fruetel	60		USA		2,291	2:37.1
1680	Nathalia Buitrago	28		COL		2,289	2:37.2
1681	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	2,288	2:37.3
1682	Bin Wang	43		CHN		2,284	2:37.6
1682	Jared Acorn	42	Hunter river, PE	CAN		2,284	2:37.6
1684	Hahn J. Rhyoo	49		KOR		2,283	2:37.6
1685	Akila alikA	-		FRA		2,275	2:38.2
1686	Natalie M	68	WI	USA		2,270	2:38.5
1687	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,269	2:38.6
1688	Radu Muntean	36		ROU		2,260	2:39.2
1689	Malorie Zimardo	30		USA		2,250	2:40.0
1690	Mallory Graving	37		USA		2,239	2:40.7
1691	Julia Schindel	42		GER		2,238	2:40.8
1692	Gunther Abela	52		MLT		2,236	2:41.0
1693	Joyce Alofs	40	Zeewolde	NED		2,235	2:41.0
1693	Carlos García	44	Hgo	MEX		2,235	2:41.0
1695	Chrissy Macleod	58		CAN		2,233	2:41.2
1696	Thomas Caldwell	35		USA		2,229	2:41.5
1697	Les Commons	59	Sittingbourne	GBR		2,217	2:42.3
1697	Tommi Miller	29		USA	CrossFit Mastodon	2,217	2:42.3
1699	Kevin Baskin	64		USA		2,207	2:43.1
1700	Dave LoVecchio	48		USA		2,203	2:43.4