Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Cade Young	27		USA		10:04.7	1:40.7
102	Lee Hancock	36		GBR		10:04.9	1:40.8
103	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	10:05.0	1:40.8
103	Janfried WestHuus	39	Wolfenbüttel	GER		10:05.0	1:40.8
105	Nico S	52		NED		10:05.9	1:40.9
106	Adam Leddy	40		USA		10:06.0	1:41.0
107	Maurizio Meliconi	29		ITA		10:06.4	1:41.0
107	Diego Penyy	46	Montevideo	URU		10:06.4	1:41.0
109	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	10:06.6	1:41.1
110	Doug Storm	55	Bloomington, IN	USA		10:07.4	1:41.2
111	Eliot Bassett	43		USA		10:07.5	1:41.2
112	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	10:07.6	1:41.2
113	Jeffrey Bochey	42		USA		10:07.9	1:41.3
114	Andrew Geary	44		GBR		10:08.2	1:41.3
115	STEVE Gembka	33		CAN		10:08.5	1:41.4
116	Justin Holmes	42	Grand Rapids , MI	USA	Grand Rapids Fire Department	10:09.7	1:41.6
117	Justin Gynther	26		USA		10:09.9	1:41.6
118	Dave Nash	46		GBR		10:10.6	1:41.7
119	Tommy Lavoie	34		CAN		10:11.1	1:41.8
120	Jim Dunlap	56		USA		10:11.2	1:41.8
121	Florian Knittler	25		GER		10:12.1	1:42.0
122	Tony Scholefield	51	Pymble, NSW	AUS		10:12.2	1:42.0
122	Lou Shernisky	38		USA		10:12.2	1:42.0
124	GRANT LAWRENCE	58	St. Louis, MO	USA		10:12.9	1:42.1
125	Mark Banks	55	OH	USA		10:13.0	1:42.1
126	Jeff Howard	46	ACT	AUS		10:13.1	1:42.1
127	Matt Josse	40		FRA		10:13.7	1:42.2
128	Tim Hanley	59		CAN		10:13.8	1:42.3
129	jaehyeon ma	39		KOR		10:14.0	1:42.3
130	Martin Bernard	43	QC	CAN		10:14.2	1:42.3
131	Dylan Muzny	34	CO	USA		10:14.3	1:42.3
132	Simeon Goddard	43		CAY		10:14.6	1:42.4
133	Jose Manuel Setien Aguirre	70	Muskiz	ESP		10:14.8	1:42.4
134	Göran Sbiegay	53		GER		10:15.4	1:42.5
135	Jon Hinchliffe	49	Sheffield	GBR		10:15.5	1:42.5
136	Szymon Goryczko	41		GER		10:16.4	1:42.7
137	Steves Rick	44		USA		10:16.7	1:42.7
138	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	10:16.8	1:42.8
139	Anthony Mullin	40		USA		10:16.9	1:42.8
140	Ruggero Marniga	44		ITA		10:17.5	1:42.9
141	Paul Kaukonen	43	Redding, CA	USA		10:17.8	1:42.9
141	Alex Johnson	26		USA		10:17.8	1:42.9
143	Nathan Smith	45		USA		10:17.9	1:42.9
144	Russell Hall	43		GBR		10:18.0	1:43.0
145	Christopher Tuft	66	NSW	AUS		10:18.5	1:43.0
146	Seth Klotzle	27		USA		10:18.6	1:43.1
147	Craig Leopard	58	Salem, SC	USA		10:18.8	1:43.1
148	Lee Magnusson	43		USA		10:19.0	1:43.1
149	Chase Lee	-		KOR	Geobukseon -「거북선」	10:19.1	1:43.1
150	Sylvain Glénaz	56	Génissac	FRA		10:19.3	1:43.2