Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 20:20.1 | 3:23.3 | |
| 1702 | Irwin Gafen | 62 | USA | 20:26.2 | 3:24.3 | ||
| 1703 | Katrina Haines | 53 | Scottsdale, AZ | USA | TEAM MELALEUCA | 20:29.9 | 3:24.9 |
| 1704 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 20:36.7 | 3:26.1 |
| 1705 | Ralph Talerico | 34 | USA | 21:03.0 | 3:30.5 | ||
| 1706 | Michele Conner | 55 | USA | 21:17.2 | 3:32.8 | ||
| 1707 | Kathleen Pipeleers | 47 | BEL | 21:18.2 | 3:33.0 | ||
| 1708 | Joanna McKenzie | 43 | Portland, OR | USA | 21:19.7 | 3:33.2 | |
| 1709 | Carl W Palmer | 80 | Niles, OH | USA | 21:38.5 | 3:36.4 | |
| 1710 | Marcelo Gomez | 36 | USA | 22:25.4 | 3:44.2 | ||
| 1711 | Debbie Goldberg | 66 | USA | 23:12.6 | 3:52.1 | ||
| 1712 | Bri Far | 42 | USA | 23:35.4 | 3:55.9 | ||
| 1713 | Rachael Liu | 48 | USA | 24:11.2 | 4:01.8 | ||
| 1714 | Stefanie Lucas | 46 | USA | 24:55.5 | 4:09.2 | ||
| 1715 | Wendy Ho | 55 | USA | 25:00.7 | 4:10.1 | ||
| 1716 | Cassandra Aldridge | 56 | USA | 26:56.5 | 4:29.4 |