Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Primrose Hero | 53 | GER | 13:38.1 | 2:16.3 | ||
| 1302 | 영연 김 | 31 | KOR | 13:38.2 | 2:16.3 | ||
| 1302 | Richard Hemingway | - | USA | 13:38.2 | 2:16.3 | ||
| 1304 | Pippa Heppell | 58 | GBR | 13:38.4 | 2:16.4 | ||
| 1305 | Thomas Sloth | 55 | DEN | 13:38.7 | 2:16.4 | ||
| 1306 | Richard Stock | 58 | Sunny Somerset | GBR | 13:39.1 | 2:16.5 | |
| 1307 | Harry Lim | 46 | Orlando, FL | USA | 13:39.3 | 2:16.5 | |
| 1308 | Cheri Fisher | 68 | USA | 13:39.4 | 2:16.5 | ||
| 1309 | David Seger | 51 | USA | 13:39.5 | 2:16.5 | ||
| 1309 | Jian Wang | 47 | cz | CHN | China Indoor Rowers | 13:39.5 | 2:16.5 |
| 1311 | Ken Lambert | 51 | USA | 13:39.6 | 2:16.6 | ||
| 1312 | Neo Cui | 40 | CHN | 13:39.8 | 2:16.6 | ||
| 1312 | Bruno Flavier | 46 | FRA | 13:39.8 | 2:16.6 | ||
| 1314 | Tim Murray | 63 | Winamac, IN | USA | 13:40.0 | 2:16.6 | |
| 1315 | Tamara Fortney | 61 | USA | 13:40.1 | 2:16.6 | ||
| 1316 | Joe Chin | 42 | USA | 13:41.2 | 2:16.8 | ||
| 1317 | Jordan Bartol | 36 | CAN | 13:41.8 | 2:16.9 | ||
| 1318 | Aleš Ojsteršek | 40 | SLO | 13:41.9 | 2:16.9 | ||
| 1319 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:42.1 | 2:17.0 |
| 1319 | Evelyn Zhao | 41 | USA | 13:42.1 | 2:17.0 | ||
| 1321 | Timothy Martin | 53 | ON | CAN | 13:42.4 | 2:17.0 | |
| 1322 | Nelson Reyes | 36 | USA | 13:43.0 | 2:17.1 | ||
| 1323 | Ian Bennett | 53 | St. John’s , NL | CAN | 13:43.6 | 2:17.2 | |
| 1324 | Ellie Surratt | 34 | USA | 13:43.7 | 2:17.2 | ||
| 1325 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 13:44.5 | 2:17.4 |
| 1326 | Hannah McLeod | 34 | CAN | 13:44.7 | 2:17.4 | ||
| 1327 | Kristy Karmenzind | 44 | USA | 13:44.8 | 2:17.4 | ||
| 1328 | Bastien Baix | 29 | BEL | 13:45.0 | 2:17.5 | ||
| 1329 | Eric Gelber | 57 | USA | Les 3Y | 13:45.3 | 2:17.5 | |
| 1329 | Felicitas Bayer | 60 | GER | 13:45.3 | 2:17.5 | ||
| 1331 | Krista Holdbrook | 35 | USA | 13:45.9 | 2:17.6 | ||
| 1332 | Brian Larson | 38 | NE | USA | 13:46.0 | 2:17.6 | |
| 1333 | Ricky T | 42 | USA | 13:46.9 | 2:17.8 | ||
| 1334 | Aaron Moller | 41 | USA | Greenville Indoor Rowing | 13:47.0 | 2:17.8 | |
| 1335 | Dan Cooper | 45 | USA | 13:48.3 | 2:18.0 | ||
| 1336 | Rq Huang | 35 | CHN | 13:48.7 | 2:18.1 | ||
| 1337 | Christina Wascher | 44 | Stafford | USA | 13:49.4 | 2:18.2 | |
| 1337 | 逍 里 | 49 | CHN | 13:49.4 | 2:18.2 | ||
| 1337 | Phillip Cicione | 59 | USA | 13:49.4 | 2:18.2 | ||
| 1340 | Marin FL | 33 | POR | 13:49.5 | 2:18.2 | ||
| 1341 | William Berger | 41 | USA | 13:49.8 | 2:18.3 | ||
| 1342 | Bob Wilson | 63 | USA | 13:50.0 | 2:18.3 | ||
| 1343 | Marco Nicolis | 57 | Verona | ITA | 13:50.3 | 2:18.3 | |
| 1344 | Robert Ray | 49 | USA | 13:50.5 | 2:18.4 | ||
| 1345 | Bryan Spreitzer | 43 | Springfield, IL | USA | Camp Lincoln Crossfit | 13:51.1 | 2:18.5 |
| 1346 | Sara Ho | - | London | GBR | Age Without Limits | 13:51.2 | 2:18.5 |
| 1347 | Tim Birnstiel | 57 | Plymouth, MA | USA | 13:51.4 | 2:18.5 | |
| 1348 | Carlo Recinella | 53 | USA | 13:51.6 | 2:18.6 | ||
| 1349 | Mike Davis | 41 | USA | 13:52.0 | 2:18.6 | ||
| 1350 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 2:18.7 |