Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Rolf Riis | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 2:18.7 | |
| 1352 | Ken Salem | - | CAN | 13:52.8 | 2:18.8 | ||
| 1353 | Steven VanderVeen | 67 | USA | 13:53.4 | 2:18.9 | ||
| 1354 | Mark Smith | 63 | USA | 13:53.5 | 2:18.9 | ||
| 1355 | 辰伟 黄 | 40 | CHN | 13:54.4 | 2:19.0 | ||
| 1356 | Ken Eshler | 58 | USA | 13:54.7 | 2:19.1 | ||
| 1356 | Amanda Lopez | 37 | San Antonio , TX | USA | 13:54.7 | 2:19.1 | |
| 1356 | Eric Turner | 36 | GA | USA | 13:54.7 | 2:19.1 | |
| 1359 | Dave Amundrud | 68 | Calgary, AB | CAN | 13:57.1 | 2:19.5 | |
| 1359 | Santosh Venkatareddy | 46 | McKinney , TX | USA | 13:57.1 | 2:19.5 | |
| 1361 | Ga Tri | 41 | Muttenz | SUI | 13:57.5 | 2:19.5 | |
| 1361 | Ken Martinez | 70 | USA | 13:57.5 | 2:19.5 | ||
| 1363 | Allison Hall | 68 | VA | USA | 13:57.7 | 2:19.6 | |
| 1364 | Hana Karmazínová | 41 | CZE | 13:58.0 | 2:19.6 | ||
| 1365 | Brendan Raysor | 32 | USA | 13:58.6 | 2:19.7 | ||
| 1366 | Stephen Campbell | 31 | USA | 13:58.8 | 2:19.8 | ||
| 1367 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 13:59.0 | 2:19.8 |
| 1368 | Jackie Ellery | 66 | AUS | The Diamonds (Over Sixties Erging Group) | 13:59.3 | 2:19.8 | |
| 1369 | Michael Fox | 56 | QLD | AUS | 13:59.4 | 2:19.9 | |
| 1370 | Stefanie McAllister | 56 | USA | 13:59.6 | 2:19.9 | ||
| 1371 | Stavroula Vervenioti | 41 | GRE | 13:59.7 | 2:19.9 | ||
| 1372 | Sarah Miller | 66 | Ipswich | GBR | 14:00.0 | 2:20.0 | |
| 1373 | Aravind Alapat | 43 | TX | USA | 14:00.6 | 2:20.1 | |
| 1374 | Mike Oldfield | 71 | RSA | 14:00.7 | 2:20.1 | ||
| 1375 | Luis Correa | 27 | USA | 14:01.3 | 2:20.2 | ||
| 1376 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 14:02.2 | 2:20.3 | |
| 1376 | Laura Strachan | 46 | CAN | 14:02.2 | 2:20.3 | ||
| 1378 | Sungki Oh | 48 | KOR | 14:02.4 | 2:20.4 | ||
| 1378 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:02.4 | 2:20.4 |
| 1380 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 14:02.6 | 2:20.4 |
| 1381 | Tricia Johnson | 49 | USA | 14:02.7 | 2:20.4 | ||
| 1381 | Jason Nashert | 43 | USA | 14:02.7 | 2:20.4 | ||
| 1383 | David Herring | 48 | IN | USA | 14:03.1 | 2:20.5 | |
| 1384 | Megan McIlwain | 38 | USA | 14:03.3 | 2:20.5 | ||
| 1385 | Irv Campbell | 68 | Bolton | GBR | Royal Navy (UK) | 14:03.4 | 2:20.5 |
| 1386 | Nina Hölzel | 54 | GER | 14:04.1 | 2:20.6 | ||
| 1387 | courtney santo | 48 | Memphis, TN | USA | Scott Street CrossFit | 14:04.4 | 2:20.7 |
| 1388 | Mike Vos | 53 | USA | 14:05.1 | 2:20.8 | ||
| 1388 | Pat Fox | 44 | USA | 14:05.1 | 2:20.8 | ||
| 1390 | Haris Osmanbegovic | 27 | BIH | 14:05.4 | 2:20.9 | ||
| 1391 | Ioan Kozsar | 48 | FRA | 14:05.9 | 2:20.9 | ||
| 1392 | John Morriss | 74 | Winnipeg, MB | CAN | 14:06.1 | 2:21.0 | |
| 1393 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 14:06.3 | 2:21.0 |
| 1394 | Ramòn R | 36 | NED | 14:07.2 | 2:21.2 | ||
| 1395 | Peggy Anderson | 64 | USA | 14:08.1 | 2:21.3 | ||
| 1396 | Nick Gunther | 32 | USA | 14:09.0 | 2:21.5 | ||
| 1397 | Jordan Bossard | 28 | USA | 14:09.4 | 2:21.5 | ||
| 1398 | bryan smith | 54 | GBR | 14:09.5 | 2:21.5 | ||
| 1399 | Burkhard Lewe | 65 | GER | 14:09.8 | 2:21.6 | ||
| 1400 | Jennifer Healy | 50 | USA | 14:10.1 | 2:21.6 |