Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ross Kastner | 40 | USA | 14:29.4 | 2:24.9 | ||
| 1451 | C Diehl | 51 | GER | 14:29.4 | 2:24.9 | ||
| 1453 | Shannon Minnihan | 58 | USA | 14:29.5 | 2:24.9 | ||
| 1454 | Drew Appold | 47 | USA | 14:29.8 | 2:24.9 | ||
| 1455 | Susan Taylor | 66 | San Francisco , CA | USA | 14:29.9 | 2:24.9 | |
| 1456 | Ken Mix | - | USA | 14:30.0 | 2:25.0 | ||
| 1457 | Iman Mokaddem | 37 | ALG | 14:30.4 | 2:25.0 | ||
| 1458 | Tom Seabolt | 71 | Port Orange, FL | USA | 14:30.6 | 2:25.1 | |
| 1459 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 14:31.0 | 2:25.1 |
| 1460 | Larry Post | 59 | Silver Spring, MD | USA | 14:31.3 | 2:25.2 | |
| 1461 | Gunnar Putz | 53 | GER | 14:33.5 | 2:25.5 | ||
| 1462 | Teri Olson | 53 | USA | 14:34.7 | 2:25.7 | ||
| 1463 | Lisa Heinrichs | 56 | USA | 14:36.3 | 2:26.0 | ||
| 1464 | Andrew Della Posta | 34 | AUS | 14:36.5 | 2:26.0 | ||
| 1465 | Raquel Blechman | 37 | USA | 14:37.1 | 2:26.1 | ||
| 1466 | Philip Steiger | 45 | SUI | 14:37.8 | 2:26.3 | ||
| 1467 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:37.9 | 2:26.3 |
| 1468 | Mia Jarchow | 56 | TX | USA | 14:39.4 | 2:26.5 | |
| 1469 | Jose Francisco Portillo | 47 | MEX | 14:39.9 | 2:26.6 | ||
| 1470 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 14:40.0 | 2:26.6 |
| 1471 | Martha lucía Pinzon morales | 49 | COL | 14:40.8 | 2:26.8 | ||
| 1472 | Jorge Avila | 82 | USA | 14:41.0 | 2:26.8 | ||
| 1473 | Aaron Hess | 28 | USA | 14:41.4 | 2:26.9 | ||
| 1474 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 14:42.8 | 2:27.1 |
| 1475 | Matthew Bohn | 42 | USA | 14:43.2 | 2:27.2 | ||
| 1476 | Lucas Campelo | 67 | Santoña | ESP | 14:43.6 | 2:27.2 | |
| 1477 | Corey Baute | 54 | USA | 14:44.8 | 2:27.4 | ||
| 1478 | 재현 김 | 37 | KOR | 14:45.1 | 2:27.5 | ||
| 1479 | Tammy Parker | 64 | USA | 14:45.9 | 2:27.6 | ||
| 1480 | gillian sampson | 50 | USA | 14:46.1 | 2:27.6 | ||
| 1481 | marion may | 67 | Bradenton, FL | USA | 14:46.7 | 2:27.7 | |
| 1482 | Chen Ge | 35 | USA | 亦可赛艇 | 14:46.9 | 2:27.8 | |
| 1483 | Remo Sberna | 51 | ITA | 14:47.0 | 2:27.8 | ||
| 1484 | Neil Hawkins | 53 | HKG | 14:47.1 | 2:27.8 | ||
| 1484 | A D | 70 | CAN | The Diamonds (Over Sixties Erging Group) | 14:47.1 | 2:27.8 | |
| 1486 | Don Andrews | 65 | USA | 14:47.9 | 2:27.9 | ||
| 1487 | Nadia Amrouche | 52 | CAN | 14:48.8 | 2:28.1 | ||
| 1488 | Svend Halding | 31 | DEN | 14:49.0 | 2:28.1 | ||
| 1489 | Sharon O'Keeffe | 33 | GBR | 14:49.5 | 2:28.2 | ||
| 1490 | Raoulene Polillo | 69 | Spokane, WA | USA | 14:50.1 | 2:28.3 | |
| 1491 | Janet McKinney | 72 | Kerrville, TX | USA | 14:50.5 | 2:28.4 | |
| 1491 | Tanner Wisham | 35 | USA | 14:50.5 | 2:28.4 | ||
| 1493 | William Donnelly | 82 | Seattle, WA | USA | 14:51.1 | 2:28.5 | |
| 1494 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 14:51.2 | 2:28.5 |
| 1495 | Sol Refael | 40 | ISR | 14:51.3 | 2:28.5 | ||
| 1496 | Carlos García | 44 | Hgo | MEX | 14:51.4 | 2:28.5 | |
| 1497 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:51.7 | 2:28.6 |
| 1498 | Martyn Straw | 70 | New York , NY | USA | 14:52.0 | 2:28.6 | |
| 1499 | Glen Harrison | 75 | Little Rock, AR | USA | 14:52.6 | 2:28.7 | |
| 1500 | 경묵 차 | 43 | KOR | 14:52.7 | 2:28.7 |