Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Evan Donovan | 38 | USA | 15:21.4 | 2:33.5 | ||
| 1552 | Robert Vincent | 61 | Montreal, QC | CAN | 15:22.4 | 2:33.7 | |
| 1553 | Courtenay Gallon | 42 | USA | 15:22.8 | 2:33.8 | ||
| 1554 | 方 镭 | 41 | Nc, AL | USA | 亦可赛艇 | 15:23.5 | 2:33.9 |
| 1555 | Anthony D'Albora | 37 | USA | 15:25.5 | 2:34.2 | ||
| 1556 | Cris Bandle | 56 | USA | 15:26.1 | 2:34.3 | ||
| 1557 | Jung Hyun IM | 45 | KOR | 15:26.5 | 2:34.4 | ||
| 1558 | M. A. | 33 | SUI | 15:27.7 | 2:34.6 | ||
| 1559 | Ana Ghinaglia | 23 | VEN | 15:27.9 | 2:34.6 | ||
| 1560 | Cate Touchette | 47 | University City, MO | USA | 15:29.0 | 2:34.8 | |
| 1561 | Fanada Chen | 52 | USA | 15:29.2 | 2:34.8 | ||
| 1562 | David Douglas | 48 | USA | 15:32.3 | 2:35.3 | ||
| 1563 | Chaoran Yu | 31 | USA | 15:32.5 | 2:35.4 | ||
| 1564 | Gaby Sotomayor | 38 | USA | 15:32.6 | 2:35.4 | ||
| 1565 | Tony Reeve | 63 | GBR | 15:33.4 | 2:35.5 | ||
| 1566 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 15:34.0 | 2:35.6 |
| 1567 | Knels Lameris | 72 | Dalen | NED | 15:36.1 | 2:36.0 | |
| 1568 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:37.6 | 2:36.2 |
| 1569 | Anna Ziajka | 36 | POL | 15:38.3 | 2:36.3 | ||
| 1570 | Anh Vu | 26 | USA | 15:39.5 | 2:36.5 | ||
| 1571 | Christian LaFalce | 50 | USA | 15:41.3 | 2:36.8 | ||
| 1572 | JINGWEI ZHU | 33 | CHN | 15:41.5 | 2:36.9 | ||
| 1573 | Luke T | 35 | USA | 15:42.1 | 2:37.0 | ||
| 1574 | Johnny T | 27 | CAN | 15:42.4 | 2:37.0 | ||
| 1575 | Breanna Ellingson | 36 | USA | 15:43.1 | 2:37.1 | ||
| 1576 | Alessandra S | 35 | USA | 15:43.5 | 2:37.2 | ||
| 1577 | Victoria Yang | 32 | CHN | 15:44.0 | 2:37.3 | ||
| 1578 | Thomas Scotton | 67 | Middletown, CT | USA | 15:44.2 | 2:37.3 | |
| 1579 | Charli Haynes | 33 | GBR | 15:46.8 | 2:37.8 | ||
| 1580 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 15:46.9 | 2:37.8 | |
| 1581 | Mandi Burley | 40 | IL | USA | 15:47.0 | 2:37.8 | |
| 1582 | Kevin Donohoe Jr. | 13 | USA | 15:47.2 | 2:37.8 | ||
| 1583 | R S | 24 | GBR | 15:48.5 | 2:38.0 | ||
| 1584 | anja ojstersek | 40 | SLO | 15:49.2 | 2:38.2 | ||
| 1585 | Jose Molina | 124 | USA | 15:50.5 | 2:38.4 | ||
| 1586 | Niva Yu | 35 | GER | 15:52.2 | 2:38.7 | ||
| 1587 | Elise Allewaert | 34 | BEL | 15:52.8 | 2:38.8 | ||
| 1588 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 15:53.2 | 2:38.8 |
| 1589 | Kristen Etheridge | 49 | USA | 15:54.4 | 2:39.0 | ||
| 1590 | Mike Montgomery | 51 | USA | 15:55.1 | 2:39.1 | ||
| 1591 | Dan Blossom | 46 | USA | 15:57.0 | 2:39.5 | ||
| 1592 | Leah Treadwell | 54 | USA | 15:58.6 | 2:39.7 | ||
| 1593 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:01.7 | 2:40.2 | |
| 1594 | Mario Eder | 42 | AUT | 16:01.8 | 2:40.3 | ||
| 1594 | Barry Glading | 76 | Delray Beach, FL | USA | 16:01.8 | 2:40.3 | |
| 1596 | Jinsun Kim | 32 | USA | 16:03.5 | 2:40.5 | ||
| 1597 | Cristina Trujillo | 42 | Tucson, AZ | USA | Tucson Indoor Rowing Club | 16:03.6 | 2:40.6 |
| 1598 | Keith Allaire | 50 | USA | 16:03.7 | 2:40.6 | ||
| 1599 | Angela Allen | 55 | Chicago, IL | USA | TEAM MELALEUCA | 16:05.2 | 2:40.8 |
| 1600 | Miguel Blasco | 62 | ESP | 16:06.0 | 2:41.0 |