Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos. Name Age Country Result Pace
1401 Jennifer Healy 50 USA 14:10.1 2:21.6
1402 Marlene Vogelsong 68 USA 14:11.2 2:21.8
1403 Kent Kroeger 59 USA 14:12.2 2:22.0
1404 Michael Schulz 45 GER 14:12.6 2:22.1
1405 Jonathan Turner 36 USA 14:13.4 2:22.2
1406 James Mazzouccolo 53 USA 14:13.8 2:22.3
1407 Nicolas Lunet 38 FRA 14:14.0 2:22.3
1408 James Salisbury 72 USA 14:14.3 2:22.3
1409 Nicole Frigo 35 USA 14:14.5 2:22.4
1410 胡 胡 24 CHN 14:14.9 2:22.4
1410 D R 43 USA 14:14.9 2:22.4
1412 Wansoo Kim 52 KOR 14:15.4 2:22.5
1413 Bianka Hernandez - USA 14:15.7 2:22.6
1414 Alfonso Lopez 27 USA 14:16.0 2:22.6
1415 patri Nska 38 GER 14:16.2 2:22.7
1416 Julia Headrick 44 USA 14:16.5 2:22.7
1417 Thomas Baer 49 BEL 14:16.6 2:22.7
1418 Edward Kienzle 73 USA 14:16.7 2:22.7
1419 rajat bagadthey 60 IND 14:17.2 2:22.8
1420 Micheal Zepeda 25 USA 14:17.3 2:22.8
1421 PORTER CLAPP 67 USA 14:17.4 2:22.9
1422 Lui Ashton 50 AUS 14:18.0 2:23.0
1423 Michael Reardon 61 USA 14:18.3 2:23.0
1424 Fayann Lewis 67 USA 14:18.6 2:23.1
1425 Pete Strachota 67 USA 14:18.8 2:23.1
1426 Ashley Scaffede 36 USA 14:19.2 2:23.2
1427 Rob Blaszynski 55 USA 14:19.5 2:23.2
1428 Samantha Song 31 USA 14:19.6 2:23.2
1429 Annika Matras 46 FRO 14:19.8 2:23.3
1430 Mohamed Adel 42 EGY 14:19.9 2:23.3
1431 Gianni Lunardi 61 ITA 14:20.2 2:23.3
1432 Catherine Streule 47 SUI 14:20.5 2:23.4
1433 Helen Landheer 48 GBR 14:20.8 2:23.4
1434 인래 김 32 KOR 14:21.2 2:23.5
1435 Rob Moseley 68 GBR 14:21.8 2:23.6
1436 Svitlana Samko 36 UKR 14:23.5 2:23.9
1437 Sarah Moehling 33 USA 14:23.6 2:23.9
1438 satish bawa 58 USA 14:23.8 2:23.9
1439 D Mendez 44 USA 14:23.9 2:23.9
1440 Brad Koser 49 USA 14:24.0 2:24.0
1441 Jon Houlihan 63 GBR 14:24.4 2:24.0
1442 Amy Workman 44 USA 14:24.9 2:24.1
1443 Celea Bogdan 41 ROU 14:25.2 2:24.2
1444 Mike V 55 USA 14:25.3 2:24.2
1445 chen xueming 40 CHN 14:26.0 2:24.3
1446 David Whitten 57 USA 14:26.5 2:24.4
1446 Richard Knight 60 USA 14:26.5 2:24.4
1448 Marty Regan 61 USA 14:26.7 2:24.4
1449 Elias Flores 40 USA 14:27.2 2:24.5
1450 Ahmed Ahmed 63 CAN 14:28.7 2:24.7