Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Kent Kroeger | 59 | USA | 14:12.2 | 2:22.0 | ||
| 1402 | Michael Schulz | 45 | GER | 14:12.6 | 2:22.1 | ||
| 1403 | Jonathan Turner | 36 | Tallahassee, FL | USA | Rowing for Beer | 14:13.4 | 2:22.2 |
| 1404 | James Mazzouccolo | 53 | USA | 14:13.8 | 2:22.3 | ||
| 1405 | Nicolas Lunet | 38 | FRA | 14:14.0 | 2:22.3 | ||
| 1406 | James Salisbury | - | NC | USA | 14:14.3 | 2:22.3 | |
| 1407 | Nicole Frigo | 35 | USA | 14:14.5 | 2:22.4 | ||
| 1408 | 胡 胡 | 24 | CHN | 14:14.9 | 2:22.4 | ||
| 1408 | D R | 43 | USA | 14:14.9 | 2:22.4 | ||
| 1410 | Wansoo Kim | 52 | KOR | 14:15.4 | 2:22.5 | ||
| 1411 | Bianka Hernandez | - | VA | USA | U.S. Navy Veteran | 14:15.7 | 2:22.6 |
| 1412 | Alfonso Lopez | 27 | USA | 14:16.0 | 2:22.6 | ||
| 1413 | patri Nska | 38 | GER | 14:16.2 | 2:22.7 | ||
| 1414 | Julia Headrick | 44 | USA | 14:16.5 | 2:22.7 | ||
| 1415 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 14:16.6 | 2:22.7 |
| 1416 | Edward Kienzle | 73 | Saint Louis County, MO | USA | The Diamonds (Over Sixties Erging Group) | 14:16.7 | 2:22.7 |
| 1417 | rajat bagadthey | 60 | Kolkata | IND | 14:17.2 | 2:22.8 | |
| 1418 | Micheal Zepeda | 25 | USA | 14:17.3 | 2:22.8 | ||
| 1419 | PORTER CLAPP | 67 | USA | 14:17.4 | 2:22.9 | ||
| 1420 | Lui Ashton | 50 | AUS | 14:18.0 | 2:23.0 | ||
| 1421 | Michael Reardon | 61 | USA | 14:18.3 | 2:23.0 | ||
| 1422 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:18.6 | 2:23.1 |
| 1423 | Pete Strachota | 67 | Apex, NC | USA | 14:18.8 | 2:23.1 | |
| 1424 | Ashley Scaffede | 36 | USA | 14:19.2 | 2:23.2 | ||
| 1425 | Rob Blaszynski | 55 | USA | 14:19.5 | 2:23.2 | ||
| 1426 | Samantha Song | 31 | USA | 14:19.6 | 2:23.2 | ||
| 1427 | Annika Matras | 46 | FRO | 14:19.8 | 2:23.3 | ||
| 1428 | Mohamed Adel | 42 | Cairo | EGY | Egyptian Rowers | 14:19.9 | 2:23.3 |
| 1429 | Gianni Lunardi | 61 | Fagagna | ITA | 14:20.2 | 2:23.3 | |
| 1430 | Catherine Streule | 47 | SUI | 14:20.5 | 2:23.4 | ||
| 1431 | Helen Landheer | 48 | GBR | 14:20.8 | 2:23.4 | ||
| 1432 | 인래 김 | 32 | KOR | 14:21.2 | 2:23.5 | ||
| 1433 | Rob Moseley | 68 | Isleworth | GBR | 14:21.8 | 2:23.6 | |
| 1434 | Svitlana Samko | 36 | UKR | 14:23.5 | 2:23.9 | ||
| 1435 | Sarah Moehling | 33 | USA | 14:23.6 | 2:23.9 | ||
| 1436 | satish bawa | 58 | USA | 14:23.8 | 2:23.9 | ||
| 1437 | David Mendez | 44 | USA | 14:23.9 | 2:23.9 | ||
| 1438 | Brad Koser | 49 | USA | 14:24.0 | 2:24.0 | ||
| 1439 | Jon Houlihan | 63 | GBR | 14:24.4 | 2:24.0 | ||
| 1440 | Amy Workman | 44 | USA | 14:24.9 | 2:24.1 | ||
| 1441 | Celea Bogdan | 41 | ROU | 14:25.2 | 2:24.2 | ||
| 1442 | Mike V | 55 | USA | 14:25.3 | 2:24.2 | ||
| 1443 | chen xueming | 40 | CHN | 14:26.0 | 2:24.3 | ||
| 1444 | David Whitten | 57 | USA | 14:26.5 | 2:24.4 | ||
| 1444 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:26.5 | 2:24.4 |
| 1446 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 14:26.7 | 2:24.4 |
| 1447 | Elias Flores | 40 | USA | 14:27.2 | 2:24.5 | ||
| 1448 | Ahmed Ahmed | 63 | CAN | 14:28.7 | 2:24.7 | ||
| 1449 | Hyun-Jin Ki | 43 | KOR | 14:29.3 | 2:24.8 | ||
| 1450 | Ross Kastner | 40 | USA | 14:29.4 | 2:24.9 |