Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason Kugler	33	AB	CAN	Team Canada	8:52.8	1:28.8
2	Justin Campbell	44		USA	GARAGEATHLETE	9:03.4	1:30.5
3	Ehsan Dana	42	WA	USA		9:05.1	1:30.8
4	Marco Dolce	39	BC	CAN		9:08.0	1:31.3
5	Michael Bissmeyer	45	Darien, CT	USA		9:13.2	1:32.2
6	Josh Palmer	37		AUS		9:14.2	1:32.3
7	Jack Roach	20		USA		9:14.3	1:32.3
8	Ben Willlis	51	Cambridge	GBR		9:18.7	1:33.1
9	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	9:19.8	1:33.3
10	Winston H.	40		NED		9:22.1	1:33.6
11	Cameron Knowles	41		USA		9:22.2	1:33.7
12	Alexander Blishen	38		GBR		9:24.6	1:34.1
13	Alejandro De la Rosa Hinojal	45	Alicante	ESP		9:28.9	1:34.8
14	Dan Hnatiuk	36		CAN		9:30.1	1:35.0
15	Francois Parent	37		CAN		9:32.0	1:35.3
16	Ryan Diggle	35		GBR	Royal Navy Veterans	9:33.2	1:35.5
17	Jonah Lakatos	30	Grand Rapids , MI	USA		9:34.9	1:35.8
18	Mark Francis	59		GBR		9:37.0	1:36.1
19	Dan Smith	32		USA		9:38.1	1:36.3
20	Rusty Cook	35		USA		9:38.4	1:36.4
21	Steve Crump	40		USA		9:38.5	1:36.4
22	Viktor Man	40		KAZ		9:38.6	1:36.4
23	Drew Eicher	42		USA		9:38.7	1:36.4
24	Joshua Cromie	19		IRL		9:39.3	1:36.5
25	Dane Hilton	34	Spartanburg, SC	USA		9:39.6	1:36.6
26	Ray Fredette	45		USA		9:40.8	1:36.8
27	Iain Arseneau	36		CAN		9:41.0	1:36.8
28	Tamás Polónyi	43		HUN		9:41.6	1:36.9
29	Ivan Skorov	38		UNAFF		9:41.7	1:36.9
30	Andrew Durniat	45		USA		9:41.8	1:36.9
31	Richard Smith	37		GBR	CrossFit Colchester	9:41.9	1:36.9
32	Andy Collins	38		GBR		9:43.2	1:37.2
33	Brandt Bobeldyke	21		USA		9:43.6	1:37.2
34	Max Van Heinous Kirchofer	32	Austin	USA		9:43.9	1:37.3
35	Adam Kallin	38	GA	USA	University of Florida	9:44.7	1:37.4
36	Nick van Breda	36		NZL		9:44.8	1:37.4
36	Lu Lu	38	Wuhan	CHN	亦可赛艇	9:44.8	1:37.4
38	Łukasz Kiedrowicz	38		POL		9:45.4	1:37.5
39	Daniel Rotella	30		USA		9:45.9	1:37.6
40	Isaiah Dean	32		USA		9:46.7	1:37.7
41	Tim Skwiat	43		USA	U.S. Marines	9:46.8	1:37.8
42	Elijah White	50		USA		9:46.9	1:37.8
43	Aric Isfeld	40		USA		9:47.5	1:37.9
44	Colin Keating	29		USA		9:47.8	1:37.9
45	Mike Williams	45		GBR		9:48.2	1:38.0
45	Thomas Odrobina	16		USA		9:48.2	1:38.0
47	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	9:49.2	1:38.2
48	Pierre Roy	33		CAN		9:49.4	1:38.2
49	Eric B	35		USA		9:49.7	1:38.2
50	동교 이	38		KOR		9:49.8	1:38.3