Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Wah Bah | 45 | BEL | 10:53.8 | 1:48.9 | ||
| 351 | Benjamin Bull | 44 | AUS | 10:53.8 | 1:48.9 | ||
| 353 | Tory Fenton | 35 | USA | 10:53.9 | 1:48.9 | ||
| 354 | Natasha Till | 32 | CAN | 10:54.1 | 1:49.0 | ||
| 354 | Mike Kent | 57 | GBR | 10:54.1 | 1:49.0 | ||
| 356 | Joe Ramos | 61 | USA | 10:54.4 | 1:49.0 | ||
| 357 | Jason - | 40 | CAN | 10:54.7 | 1:49.1 | ||
| 358 | James Burgess | 53 | GBR | 10:54.8 | 1:49.1 | ||
| 359 | John Rijnhoud | 64 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 10:55.0 | 1:49.1 |
| 359 | Jacob Strasel | 34 | USA | 10:55.0 | 1:49.1 | ||
| 361 | Rémi VEZANT | 41 | FRA | 10:55.2 | 1:49.2 | ||
| 361 | Stephane Mangier | 50 | Larmor-Plage | FRA | 10:55.2 | 1:49.2 | |
| 363 | Alberto Cattaneo | 49 | Tortona | ITA | 10:55.3 | 1:49.2 | |
| 364 | D J Phil | 48 | CAN | 10:55.4 | 1:49.2 | ||
| 365 | Ryan Perry | 25 | CAN | 10:55.5 | 1:49.2 | ||
| 366 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 10:55.7 | 1:49.2 | |
| 367 | Dave Walker | 46 | CAN | 10:55.8 | 1:49.3 | ||
| 368 | Marc Hall | 51 | Peterborough | GBR | 10:55.9 | 1:49.3 | |
| 369 | Tom Pittson | 47 | GBR | 10:56.3 | 1:49.3 | ||
| 370 | Jonathan Davis | 66 | Mountain View, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:56.5 | 1:49.4 |
| 371 | Jon Melton | 56 | Santa Cruz , CA | USA | 10:56.6 | 1:49.4 | |
| 372 | Alexey Klimin | 48 | USA | 10:56.9 | 1:49.4 | ||
| 372 | Martyn Jeal | 57 | GBR | 10:56.9 | 1:49.4 | ||
| 374 | Michael Phillips | 54 | Waterville, ME | USA | 10:57.2 | 1:49.5 | |
| 375 | Daniel Shay | 51 | USA | 10:57.3 | 1:49.5 | ||
| 376 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 10:57.4 | 1:49.5 | |
| 377 | Peter Wright | - | IRL | 10:57.8 | 1:49.6 | ||
| 377 | Jesus Martínez | 54 | ESP | 10:57.8 | 1:49.6 | ||
| 379 | Juan Simó Tercero | 46 | Cinco Villas | ESP | 10:58.0 | 1:49.6 | |
| 380 | Christopher Heaps | 32 | USA | 10:58.2 | 1:49.7 | ||
| 381 | Andrew Pearce | 46 | Gold Coast | AUS | 10:58.4 | 1:49.7 | |
| 382 | Matteo Gesuato | 33 | ITA | 10:59.1 | 1:49.8 | ||
| 383 | Nicholas Enos | 24 | USA | 10:59.3 | 1:49.8 | ||
| 384 | Thomas Herringshaw | 38 | USA | 10:59.4 | 1:49.9 | ||
| 385 | Anders Riis | 37 | DEN | 10:59.5 | 1:49.9 | ||
| 386 | Peter Jacobson | 35 | USA | 10:59.7 | 1:49.9 | ||
| 387 | Alexander Schnurrer | 36 | SUI | 10:59.8 | 1:49.9 | ||
| 387 | Charles Whitehouse | 52 | GBR | 10:59.8 | 1:49.9 | ||
| 387 | Ron Hilliard | 32 | MI | USA | 10:59.8 | 1:49.9 | |
| 390 | Matt Weir | 51 | USA | 11:00.0 | 1:50.0 | ||
| 391 | Marcel Reuters | 37 | Bremen | GER | 11:00.4 | 1:50.0 | |
| 391 | Starlord _ | 43 | The Milano | USA | 11:00.4 | 1:50.0 | |
| 391 | Fredrik Norkvist | 47 | SWE | 11:00.4 | 1:50.0 | ||
| 394 | Calogero Gibilaro | 37 | Quimper | FRA | 11:00.9 | 1:50.1 | |
| 395 | John Teeple | 58 | USA | 11:01.2 | 1:50.2 | ||
| 396 | Sean Griffin | - | GBR | 11:01.3 | 1:50.2 | ||
| 396 | Mike Stevens | 50 | CAN | 11:01.3 | 1:50.2 | ||
| 398 | Jon Lew | 34 | SIN | 11:01.6 | 1:50.2 | ||
| 399 | Sean Beeson | 39 | USA | 11:01.7 | 1:50.2 | ||
| 400 | Matthew Siemsen | 34 | USA | 11:01.8 | 1:50.3 |