Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 11:09.0 | 1:51.5 | |
| 450 | Tom Baker | 37 | GBR | 11:09.0 | 1:51.5 | ||
| 450 | Christoph Tilgener | 40 | GER | 11:09.0 | 1:51.5 | ||
| 454 | Robert Amenta | 38 | New York, NY | USA | 11:09.2 | 1:51.5 | |
| 454 | Tom Brocksmith | 53 | USA | 11:09.2 | 1:51.5 | ||
| 456 | Pourik C | 49 | USA | 11:09.4 | 1:51.5 | ||
| 456 | Woney Lee | 32 | KOR | Geobukseon -「거북선」 | 11:09.4 | 1:51.5 | |
| 458 | Flavio Chiesa | 55 | ITA | 11:09.5 | 1:51.5 | ||
| 459 | Håvard Haarstad | 42 | NOR | 11:09.7 | 1:51.6 | ||
| 460 | Tim Morrison | 43 | Lakeville, MN | USA | 11:09.8 | 1:51.6 | |
| 461 | Tom H | 31 | AUS | 11:09.9 | 1:51.6 | ||
| 461 | Matthew Bilke | 30 | USA | 11:09.9 | 1:51.6 | ||
| 463 | Edgar Weidema | 37 | SUI | 11:10.1 | 1:51.6 | ||
| 463 | Michael Jepson | 43 | CAN | 11:10.1 | 1:51.6 | ||
| 465 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 11:10.2 | 1:51.7 |
| 466 | Jacob Cobley | 15 | AUS | 11:10.5 | 1:51.7 | ||
| 466 | Todd Glick | 48 | Garden City, NY | USA | 11:10.5 | 1:51.7 | |
| 468 | David Ralston | 54 | GBR | 11:10.6 | 1:51.7 | ||
| 468 | Brendan Boyland | 47 | GBR | 11:10.6 | 1:51.7 | ||
| 470 | Justin Meinema | 31 | USA | 11:10.7 | 1:51.7 | ||
| 471 | Ted Ryan | 50 | USA | 11:10.8 | 1:51.8 | ||
| 471 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 11:10.8 | 1:51.8 |
| 473 | Todd Brandon | 44 | AUS | 11:10.9 | 1:51.8 | ||
| 474 | Justin Shirey | 42 | USA | 11:11.3 | 1:51.8 | ||
| 475 | Lee Andrew | 53 | CAN | 11:11.5 | 1:51.9 | ||
| 475 | Brendan Meade | 48 | USA | 11:11.5 | 1:51.9 | ||
| 477 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:11.8 | 1:51.9 |
| 477 | Brian G | 42 | USA | 11:11.8 | 1:51.9 | ||
| 477 | Brandon Hua | 27 | Brooklyn, NY | USA | 11:11.8 | 1:51.9 | |
| 480 | Brennan McIntyre | 46 | CAN | 11:11.9 | 1:51.9 | ||
| 481 | Jon Derderian | 34 | TN | USA | 11:12.1 | 1:52.0 | |
| 482 | Owen M | 19 | SGP | 11:12.2 | 1:52.0 | ||
| 482 | Mike Kunczt | 58 | Greenwood, IN | USA | 11:12.2 | 1:52.0 | |
| 484 | Robert Hatton | 46 | SWE | 11:12.3 | 1:52.0 | ||
| 485 | Dylan Neilipovitz | 31 | CAN | 11:12.4 | 1:52.0 | ||
| 485 | Drea Buyze | 40 | GRANDVILLE, MI | USA | United States Naval Academy | 11:12.4 | 1:52.0 |
| 487 | Serge Cinquin | 29 | FRA | 11:12.8 | 1:52.1 | ||
| 488 | Allan Gunn | 58 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 11:12.9 | 1:52.1 |
| 489 | Luis Carlos Moutinho | 50 | Valongo | POR | 11:13.1 | 1:52.1 | |
| 490 | Chris Walters | 35 | USA | 11:13.4 | 1:52.2 | ||
| 491 | Alberto Manunta | 54 | Olbia | ITA | Circolo Canottieri Olbia | 11:13.7 | 1:52.2 |
| 491 | Brett Webb | 57 | USA | 11:13.7 | 1:52.2 | ||
| 491 | Steve Ott | 58 | Abbott, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:13.7 | 1:52.2 |
| 494 | Jeremy May | 45 | TN | USA | 11:14.2 | 1:52.3 | |
| 495 | Matt Hickman | 49 | GA | USA | 11:14.3 | 1:52.3 | |
| 496 | Petter Christiansen | 50 | NOR | 11:14.4 | 1:52.4 | ||
| 497 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 11:14.5 | 1:52.4 | |
| 498 | Oso Ramirez | 32 | MO | USA | 11:14.8 | 1:52.4 | |
| 499 | Tim Knyazkin | 33 | KGZ | 11:15.0 | 1:52.5 | ||
| 499 | Todd Wiseman | 61 | Acton , CA | USA | 11:15.0 | 1:52.5 |