Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Matthew Jackson | 42 | GBR | 11:02.0 | 1:50.3 | ||
| 402 | Christian Tworek | 50 | FRA | 11:02.8 | 1:50.4 | ||
| 403 | Mathieu Lastapis | 38 | Utrecht, NL | FRA | Aviron sétois | 11:02.9 | 1:50.4 |
| 404 | Stephen Hayes | 45 | GBR | 11:03.3 | 1:50.5 | ||
| 404 | Tom Bradshaw | 38 | GBR | 11:03.3 | 1:50.5 | ||
| 406 | Graham Connor | 52 | GBR | 11:03.4 | 1:50.5 | ||
| 407 | Søren Mose Nielsen | 43 | DEN | 11:03.5 | 1:50.5 | ||
| 408 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 11:03.6 | 1:50.6 |
| 409 | Mark Beyer | 32 | USA | 11:03.9 | 1:50.6 | ||
| 409 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:03.9 | 1:50.6 | |
| 411 | Adarsh Mysore | 42 | IND | 11:04.2 | 1:50.7 | ||
| 412 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 11:04.6 | 1:50.7 |
| 412 | Curt Griggs | 57 | TN | USA | 11:04.6 | 1:50.7 | |
| 414 | Maikel Ringe | 33 | NED | 11:04.7 | 1:50.7 | ||
| 415 | Kevin Bogner | 39 | USA | 11:05.0 | 1:50.8 | ||
| 415 | Christopher Shepard | 35 | Nashville, TN | USA | 11:05.0 | 1:50.8 | |
| 417 | Phil Hughston | 46 | USA | 11:05.1 | 1:50.8 | ||
| 418 | Drew Washut | 32 | USA | 11:05.2 | 1:50.8 | ||
| 419 | Brian Cullivan | 37 | USA | 11:05.3 | 1:50.8 | ||
| 420 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 11:05.4 | 1:50.9 |
| 421 | Fabien Méheust | 40 | Hanoi | VIE | 11:05.5 | 1:50.9 | |
| 421 | Alex York | 34 | USA | 11:05.5 | 1:50.9 | ||
| 423 | Carley Kenwell | 40 | CAN | 11:05.7 | 1:50.9 | ||
| 424 | Eric Kerr | 26 | CAN | 11:05.8 | 1:50.9 | ||
| 425 | Jon Molofsky | 41 | USA | 11:06.0 | 1:51.0 | ||
| 425 | Antony Mendes De Oliveira | 23 | FRA | 11:06.0 | 1:51.0 | ||
| 427 | John Albright | 45 | Savannah, GA | USA | 11:06.1 | 1:51.0 | |
| 428 | Richard Lindop | 47 | GBR | 11:06.3 | 1:51.0 | ||
| 429 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 11:06.4 | 1:51.0 |
| 429 | Matt Woodford | 32 | USA | 11:06.4 | 1:51.0 | ||
| 431 | Ray Je | 38 | KOR | 11:06.6 | 1:51.1 | ||
| 432 | Luke Ontiveros | 62 | CA | USA | 11:07.1 | 1:51.1 | |
| 433 | Thom Eijken | 38 | NED | 11:07.2 | 1:51.2 | ||
| 433 | Lance Ridgely | 55 | Earlham, IA | USA | 11:07.2 | 1:51.2 | |
| 435 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 11:07.4 | 1:51.2 |
| 436 | Paul Smith | 53 | AUS | 11:07.5 | 1:51.2 | ||
| 437 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 11:07.6 | 1:51.2 | |
| 438 | D’el Taylor | 32 | Spokane, WA | USA | 11:07.8 | 1:51.3 | |
| 439 | Silvio Liebchen | 48 | GER | 11:07.9 | 1:51.3 | ||
| 439 | Matt Mignogna | 29 | USA | 11:07.9 | 1:51.3 | ||
| 441 | robert sjogren | 58 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:08.0 | 1:51.3 |
| 441 | Jonathan Cook | 46 | USA | Tiger Coaching & Personal Training | 11:08.0 | 1:51.3 | |
| 443 | Doug Kabel | 58 | Camas, WA | USA | 11:08.1 | 1:51.3 | |
| 443 | Zach Hart | 21 | USA | 11:08.1 | 1:51.3 | ||
| 445 | Sergione 70 | 53 | ITA | 11:08.5 | 1:51.4 | ||
| 445 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 11:08.5 | 1:51.4 |
| 447 | Jac Siemens | 67 | Steinbach, MB | CAN | 11:08.8 | 1:51.4 | |
| 448 | Bob Fauser | 61 | Adelaide, SA | AUS | 11:08.9 | 1:51.4 | |
| 449 | James Silvey | 48 | GBR | 11:09.0 | 1:51.5 | ||
| 449 | Denis BERTHIN | 49 | FRA | 11:09.0 | 1:51.5 |