Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Robert Frisbee | 34 | USA | 10:46.3 | 1:47.7 | ||
| 302 | Kostas Mix | 29 | GRE | 10:46.4 | 1:47.7 | ||
| 303 | Jonathan Wilson | 43 | Winston Salem, NC | USA | 10:46.6 | 1:47.7 | |
| 303 | George Knight | 71 | USA | 10:46.6 | 1:47.7 | ||
| 303 | Chad Carr | 43 | USA | 10:46.6 | 1:47.7 | ||
| 306 | Marek L | 37 | POL | 10:47.3 | 1:47.8 | ||
| 306 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 10:47.3 | 1:47.8 |
| 306 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 10:47.3 | 1:47.8 | |
| 309 | Robert Dornbrach | 43 | Berlin | GER | 10:47.5 | 1:47.9 | |
| 310 | Kristian Sørensen | 35 | DEN | 10:47.7 | 1:47.9 | ||
| 310 | John Sanders | 46 | USA | 10:47.7 | 1:47.9 | ||
| 310 | Nils Stumpe | 54 | GER | 10:47.7 | 1:47.9 | ||
| 313 | Carlos Torres | 52 | USA | 10:48.0 | 1:48.0 | ||
| 314 | Roch Simard | 59 | Mont-Tremblant, QC | CAN | The Diamonds (Over Sixties Erging Group) | 10:48.1 | 1:48.0 |
| 315 | Ben Hiatt | 56 | NSW | AUS | 10:48.4 | 1:48.0 | |
| 316 | John Faithful | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:48.5 | 1:48.0 |
| 316 | Yuri Bianchini | 39 | ITA | 10:48.5 | 1:48.0 | ||
| 316 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:48.5 | 1:48.0 |
| 319 | Alessandro Ortenzi | 33 | ITA | 10:48.6 | 1:48.1 | ||
| 320 | Brendan Nunner | 40 | USA | 10:48.8 | 1:48.1 | ||
| 320 | James Lovell | 45 | GBR | 10:48.8 | 1:48.1 | ||
| 322 | Mike Bartlett | 46 | GBR | 10:49.3 | 1:48.2 | ||
| 323 | Maik Querengäßer | 45 | GER | 10:49.5 | 1:48.2 | ||
| 324 | Pete Stott | 47 | Pleasant Grove, UT | USA | 10:49.6 | 1:48.2 | |
| 324 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 10:49.6 | 1:48.2 | |
| 326 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 10:49.9 | 1:48.3 |
| 327 | Brendan Huss | 33 | USA | 10:50.0 | 1:48.3 | ||
| 328 | Jän Ketchum | 50 | USA | U.S. Navy | 10:50.2 | 1:48.3 | |
| 329 | Shaun Passeau | 33 | GBR | 10:50.4 | 1:48.4 | ||
| 330 | Ben LeRose | 33 | USA | 10:50.7 | 1:48.4 | ||
| 331 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 10:51.0 | 1:48.5 |
| 331 | Marco Vos | 35 | NED | 10:51.0 | 1:48.5 | ||
| 331 | Steve Leavitt | 39 | Sandy, UT | USA | 10:51.0 | 1:48.5 | |
| 334 | Travis Tyler | 34 | USA | 10:51.3 | 1:48.5 | ||
| 335 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 10:51.8 | 1:48.6 | |
| 336 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 10:51.9 | 1:48.6 |
| 337 | Kevin Harte | 37 | Belfast | IRL | 10:52.0 | 1:48.6 | |
| 338 | Brad Davis | 52 | USA | 10:52.2 | 1:48.7 | ||
| 339 | Mario Pederzolli | 56 | London | GBR | 10:52.5 | 1:48.7 | |
| 340 | M. Goltz | 40 | GER | 10:52.6 | 1:48.7 | ||
| 340 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 10:52.6 | 1:48.7 | |
| 342 | Greg Foley | 57 | Napa, CA | USA | 10:52.7 | 1:48.7 | |
| 343 | Lars Klein | 52 | GER | 10:52.8 | 1:48.8 | ||
| 344 | Markus Mörtl | 42 | GER | 10:52.9 | 1:48.8 | ||
| 344 | Guilherme Mendes | 55 | QC | CAN | 10:52.9 | 1:48.8 | |
| 346 | B H | 39 | AUS | 10:53.0 | 1:48.8 | ||
| 347 | Peiran Guo | 33 | ON | CAN | 亦可赛艇 | 10:53.2 | 1:48.8 |
| 348 | Damien Moulds | 22 | AUS | 10:53.3 | 1:48.8 | ||
| 349 | Dan Molony | 47 | Lafayette Hill, PA | USA | 10:53.4 | 1:48.9 | |
| 350 | Pål Tørvik-Pedersen | 43 | NOR | 10:53.6 | 1:48.9 |