Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | William Beltz | 54 | Dearborn, MI | USA | 10:19.4 | 1:43.2 | |
| 152 | Fabrice Martin | 46 | FRA | 10:19.5 | 1:43.2 | ||
| 153 | JC Harmon | 47 | VA | USA | 10:19.6 | 1:43.2 | |
| 154 | Julian Ostling | 54 | NZL | 10:19.9 | 1:43.3 | ||
| 155 | The Blowfish | 39 | Bristol | GBR | 10:20.0 | 1:43.3 | |
| 155 | Sigurd Galaaen Enget | 37 | Gjøvik | NOR | 10:20.0 | 1:43.3 | |
| 157 | Dave Leadenham | 39 | Northcote, VIC | AUS | 10:20.2 | 1:43.3 | |
| 158 | Lucas Turner | 15 | USA | 10:20.4 | 1:43.4 | ||
| 159 | Brian Xu | 43 | Shanghai | CHN | Rowing Pro Shanghai | 10:20.8 | 1:43.4 |
| 160 | Idan Sustiel | 38 | ISR | 10:21.0 | 1:43.5 | ||
| 161 | Cristian Leusciatti | 34 | SUI | 10:21.1 | 1:43.5 | ||
| 162 | L C | 47 | CAN | 10:22.0 | 1:43.6 | ||
| 162 | Mike Maglothin | 31 | Panama City, FL | USA | U.S. Navy | 10:22.0 | 1:43.6 |
| 164 | Harry Godfrey-Fogg | 28 | USA | 10:22.8 | 1:43.8 | ||
| 165 | Bruno Pierri | 43 | BRA | 10:22.9 | 1:43.8 | ||
| 166 | Michael Krieger | 45 | Erfurt | GER | 10:23.0 | 1:43.8 | |
| 167 | Brian Williams | 57 | Charlotte, NC | USA | 10:23.1 | 1:43.8 | |
| 167 | Mark Turkalj | 43 | CAN | 10:23.1 | 1:43.8 | ||
| 169 | Scott Campbell | 38 | CAN | 10:23.3 | 1:43.8 | ||
| 170 | Sam McCormack | 27 | CAN | 10:23.5 | 1:43.9 | ||
| 171 | Vicente Romero | 19 | CHI | 10:23.7 | 1:43.9 | ||
| 172 | Late Bloomer :) | 47 | Daejeon | KOR | Geobukseon -「거북선」 | 10:23.9 | 1:43.9 |
| 173 | Martin Navntoft | 45 | DEN | 10:24.2 | 1:44.0 | ||
| 174 | JB Bigger | 45 | PA | USA | 10:24.7 | 1:44.1 | |
| 175 | Jon Fletcher | 45 | USA | 10:24.8 | 1:44.1 | ||
| 176 | Alex Chaux | 55 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 10:25.2 | 1:44.2 |
| 177 | Duncan Dunning | 51 | New Plymouth | NZL | 10:25.6 | 1:44.2 | |
| 177 | Olav Strotmann | 52 | NED | 10:25.6 | 1:44.2 | ||
| 179 | Yoann Pisu | 39 | SUI | 10:25.9 | 1:44.3 | ||
| 179 | Kyle Lucovsky | 34 | USA | 10:25.9 | 1:44.3 | ||
| 181 | Rob Hanson | 52 | GBR | 10:26.2 | 1:44.3 | ||
| 181 | Luís Moreira | 36 | POR | 10:26.2 | 1:44.3 | ||
| 183 | sigve Sekse | 36 | NOR | 10:26.4 | 1:44.4 | ||
| 184 | Dan Maudsley | 33 | GBR | 10:26.5 | 1:44.4 | ||
| 184 | Nathan Edwards | 39 | USA | 10:26.5 | 1:44.4 | ||
| 186 | Daniel Leatherbee | 36 | Orlando, FL | USA | 10:26.7 | 1:44.4 | |
| 187 | Markus Kobelt | 39 | St. Gallen | SUI | 10:26.8 | 1:44.4 | |
| 187 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 10:26.8 | 1:44.4 |
| 187 | Radek Podracky | 53 | TX | USA | 10:26.8 | 1:44.4 | |
| 190 | Frédéric Faubert | 44 | FRA | 10:27.3 | 1:44.5 | ||
| 191 | Mike Swin | 63 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:27.6 | 1:44.6 |
| 192 | Matthew Dilligan | 50 | USA | 10:27.7 | 1:44.6 | ||
| 193 | SHU Hamada | 47 | JPN | 10:27.8 | 1:44.6 | ||
| 194 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 10:27.9 | 1:44.6 |
| 195 | Fabrizio Pradetto | 41 | Valle di Cadore BL | ITA | 10:28.1 | 1:44.6 | |
| 196 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:28.3 | 1:44.7 | |
| 197 | David Hidalgo | 43 | Sevilla | ESP | 10:29.6 | 1:44.9 | |
| 197 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 10:29.6 | 1:44.9 |
| 199 | Russell Boots | 54 | Cardiff | GBR | 10:30.3 | 1:45.0 | |
| 200 | Peter Hup | 53 | GER | 10:30.4 | 1:45.0 |