Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 10:38.1 | 1:46.3 |
| 252 | Rick Larson | 38 | FL | USA | 10:38.2 | 1:46.3 | |
| 253 | Seth Webber | 51 | USA | 10:39.1 | 1:46.5 | ||
| 254 | Andrea Tonincelli | 44 | Cremona | ITA | 10:39.3 | 1:46.5 | |
| 255 | Alex Wells | 27 | GBR | 10:39.5 | 1:46.5 | ||
| 256 | Karl Udy | 50 | Auckland | NZL | 10:39.8 | 1:46.6 | |
| 256 | Darren Sheridan | 49 | CYP | 10:39.8 | 1:46.6 | ||
| 256 | Dan Downs | 38 | CAN | 10:39.8 | 1:46.6 | ||
| 259 | Carsten Bidinger | 49 | Horhausen/Westerwald | GER | 10:40.1 | 1:46.6 | |
| 259 | Kevin Valent | 44 | Jacksonville, FL | USA | 10:40.1 | 1:46.6 | |
| 261 | Christian Jaunich | 28 | ME | USA | 10:40.3 | 1:46.7 | |
| 262 | Or Gabai | 31 | ISR | 10:40.8 | 1:46.8 | ||
| 262 | Konstantinos Papadogeorgis | 39 | GRE | 10:40.8 | 1:46.8 | ||
| 264 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 10:41.0 | 1:46.8 | |
| 265 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 10:41.1 | 1:46.8 | |
| 266 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:41.6 | 1:46.9 |
| 267 | Rene Villadsen | 54 | Frederikssund | DEN | 10:41.7 | 1:46.9 | |
| 267 | Malte Krämer | 38 | GER | 10:41.7 | 1:46.9 | ||
| 269 | Sveinur Zachariasen | 52 | FRO | 10:42.0 | 1:47.0 | ||
| 269 | Michael Swallow | 50 | USA | 10:42.0 | 1:47.0 | ||
| 271 | Lars Franke | 37 | GER | 10:42.1 | 1:47.0 | ||
| 271 | Iain Fitzsimmons | 51 | Irvine | GBR | 10:42.1 | 1:47.0 | |
| 273 | lafeil wu | 44 | 青岛 | CHN | 10:42.3 | 1:47.0 | |
| 274 | gok tez | 49 | GBR | 10:42.5 | 1:47.0 | ||
| 274 | Craig Fleming | 42 | USA | 10:42.5 | 1:47.0 | ||
| 276 | Fergus Mulholland | 48 | IRL | 10:43.2 | 1:47.2 | ||
| 277 | Joseph Overocker | 48 | NC | USA | 10:43.3 | 1:47.2 | |
| 278 | Eric King | 39 | USA | 10:43.5 | 1:47.2 | ||
| 279 | Merlin Bahr | 25 | GER | 10:43.6 | 1:47.2 | ||
| 280 | Norbert Duschlbauer | 41 | Timelkam | AUT | 10:43.8 | 1:47.3 | |
| 281 | Antis Kaplanis | 57 | Nicosia | CYP | 10:43.9 | 1:47.3 | |
| 281 | Jeremy Stevens | 38 | TX | USA | 10:43.9 | 1:47.3 | |
| 283 | Eric Anderson | 36 | USA | 10:44.0 | 1:47.3 | ||
| 284 | Mark Renny | 51 | GBR | 10:44.2 | 1:47.3 | ||
| 285 | Ben Jones | 52 | AUS | 10:44.3 | 1:47.3 | ||
| 285 | Bill B | 49 | USA | 10:44.3 | 1:47.3 | ||
| 287 | Ezra Duffill | 40 | NZL | 10:44.4 | 1:47.4 | ||
| 288 | Greg Duca | 39 | NJ | USA | 10:44.8 | 1:47.4 | |
| 289 | Edmund Liang | 43 | Irvine, CA | USA | 10:44.9 | 1:47.4 | |
| 290 | Scott ODonnell | 60 | London | GBR | 10:45.2 | 1:47.5 | |
| 291 | Tomasz Liegmann | 45 | POL | 10:45.4 | 1:47.5 | ||
| 291 | Wayne Gidney | 52 | Cambridgeshire | GBR | 10:45.4 | 1:47.5 | |
| 293 | Julien Basset | 41 | FRA | 10:45.5 | 1:47.5 | ||
| 293 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 10:45.5 | 1:47.5 |
| 295 | Adrian Perez | 35 | GER | 10:45.6 | 1:47.6 | ||
| 296 | John Pemberton | 35 | Wetumpka, AL | USA | 10:45.8 | 1:47.6 | |
| 297 | Martin Ellingson | 37 | USA | 10:45.9 | 1:47.6 | ||
| 298 | Jean Pierre Bernard | 65 | FRA | 10:46.2 | 1:47.7 | ||
| 298 | Thomas Burger | 44 | Steyregg | AUT | Law Enforcement Austria | 10:46.2 | 1:47.7 |
| 300 | Robert Frisbee | 34 | USA | 10:46.3 | 1:47.7 |