Workout of the Day

« June 12, 2024 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jan Loosen	45	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	9:50.3	1:38.3
52	Tom Seaton	40		AUS		9:51.6	1:38.6
53	Brett Willhite	38		USA		9:51.8	1:38.6
54	Simon Berlin	34	Berlin	GER		9:52.3	1:38.7
55	Kilian Rault	44		IRL	Passage West Rowing Club	9:52.9	1:38.8
56	Ben Walsh	47	Hitchin	GBR	Age Without Limits	9:53.0	1:38.8
57	Mark Body	43		GBR		9:53.8	1:38.9
57	Andy Lewis	56	London	GBR		9:53.8	1:38.9
57	Alan Denby	49		GBR	SUB-7 IRC	9:53.8	1:38.9
60	Matt Muscroft	38		GBR		9:54.0	1:39.0
60	Scott Jenkins	54		GBR		9:54.0	1:39.0
62	Chris Hiller	43		AUS		9:54.5	1:39.0
63	Michał Szafrański	40		POL		9:54.6	1:39.1
64	Peter Sarantos	46	Grand Rapids, MI	USA		9:54.7	1:39.1
65	Joe Priore	48	NY	USA		9:54.8	1:39.1
66	Ole Fredrik Odfjell	26		NOR		9:54.9	1:39.1
67	David Smith	38		AUS		9:56.0	1:39.3
67	Mateusz Drzewicki	32		POL		9:56.0	1:39.3
69	Chris John	51		GBR		9:56.6	1:39.4
70	Kevin Powers	39		USA	Havoc City Fitness	9:57.2	1:39.5
70	Derick Strain	33		USA		9:57.2	1:39.5
72	Adam Horder	52		AUS		9:57.3	1:39.5
73	Adam Stage	43		GBR		9:57.6	1:39.6
74	Christoph Schramm	34	Meerbusch	GER		9:57.7	1:39.6
75	Mo Ess	42		FRA		9:58.1	1:39.6
76	Eric Trombley	45		USA		9:58.7	1:39.7
77	Edward Montgomery	40	APO, AE	USA		9:59.3	1:39.8
78	Tyler Rutkowski	31		USA	Michigan State Police	9:59.6	1:39.9
79	Foucaud Yvonig	46	Dinan	FRA		9:59.8	1:39.9
79	Eric Newton	39		USA	Athletic Club Rowing (LE Phoenix - Arizona)	9:59.8	1:39.9
81	Dan Paquette	44	West Springfield, MA	USA		9:59.9	1:39.9
82	Marti Taru	53		EST		10:00.2	1:40.0
83	Cole Fox	44		CAN		10:00.3	1:40.0
84	William Pryor	38		USA		10:00.7	1:40.1
85	Hans Drost	39		GER		10:01.1	1:40.1
85	Fiachra Lennon	49	Dublin	IRL		10:01.1	1:40.1
87	Ryan Hindle	28	QLD	AUS		10:01.3	1:40.2
88	Zachary Tomlinson	48		USA		10:01.4	1:40.2
89	Armand Schattle	45		USA		10:01.5	1:40.2
90	Paul Nioi	46		GBR		10:01.6	1:40.2
91	Paul Homsher	35		USA	U.S. Air Force Veteran	10:02.0	1:40.3
92	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	10:02.2	1:40.3
93	Grantly Clonan	57	QLD	AUS		10:02.3	1:40.3
94	Nicholas Dewhirst	43	Johannesburg	RSA		10:03.1	1:40.5
95	Tomasz Marciniak	50	Wałbrzych	POL	Polish Indoor Rowing Team	10:03.2	1:40.5
95	Filip Keunen	50	Hechtel	BEL		10:03.2	1:40.5
97	Jason Thorpe	37	Nowra, NSW	AUS		10:03.6	1:40.6
98	John Raines	42		USA		10:03.7	1:40.6
99	Charlie Wilkinson	22		GBR		10:03.9	1:40.6
100	Kevin Gibbons	29		USA		10:04.6	1:40.7