Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Derek Chen | 48 | Perth, WA | AUS | 17:24.3 | 2:54.0 | |
| 1652 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:26.3 | 2:54.3 |
| 1653 | Steven Orenstein | 60 | USA | 17:27.8 | 2:54.6 | ||
| 1654 | Mikhail G | 11 | USA | 17:28.6 | 2:54.7 | ||
| 1654 | Anton Golowin | 44 | USA | 17:28.6 | 2:54.7 | ||
| 1656 | James Ring | 40 | IRL | 17:30.0 | 2:55.0 | ||
| 1657 | L Bar | 60 | USA | 17:30.1 | 2:55.0 | ||
| 1658 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:37.7 | 2:56.2 |
| 1659 | Marina babilonia | 32 | PUR | 17:37.8 | 2:56.3 | ||
| 1660 | Bill McIntyre | 85 | USA | 17:38.2 | 2:56.3 | ||
| 1661 | Naina Gupta | 48 | GBR | 17:41.2 | 2:56.8 | ||
| 1662 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 17:41.4 | 2:56.9 | |
| 1663 | Eric Kearney | 47 | Portland, OR | USA | 17:44.9 | 2:57.4 | |
| 1664 | Kristen Fillio | 52 | NC | USA | 50Plus | 17:47.6 | 2:57.9 |
| 1665 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 17:48.4 | 2:58.0 | |
| 1666 | Evelyn Torres | 54 | USA | 17:50.9 | 2:58.4 | ||
| 1667 | Sabreezy _ | 48 | Columbus, OH | USA | 17:51.1 | 2:58.5 | |
| 1668 | Maik Straßmann | 35 | GER | 17:55.4 | 2:59.2 | ||
| 1669 | Merk Gee | 35 | USA | 17:58.5 | 2:59.7 | ||
| 1670 | Shirley Faxon | 78 | USA | 17:58.9 | 2:59.8 | ||
| 1671 | Carla Lisboa | 38 | ESP | 18:01.6 | 3:00.2 | ||
| 1672 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 18:06.7 | 3:01.1 |
| 1673 | Jesus Santiago | 73 | FL | USA | 18:12.3 | 3:02.0 | |
| 1674 | Rebekka Preuschaft | 45 | GER | 18:12.5 | 3:02.0 | ||
| 1675 | Laura Suarez | 43 | GER | 18:13.8 | 3:02.3 | ||
| 1676 | Sheena Cook | 66 | BC | CAN | 18:19.4 | 3:03.2 | |
| 1677 | Stephen Murphy | 74 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:21.5 | 3:03.5 |
| 1678 | Veronica Ramirez | - | USA | 18:25.7 | 3:04.2 | ||
| 1679 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 18:31.5 | 3:05.2 |
| 1680 | Mary Clark | 67 | USA | 18:32.9 | 3:05.4 | ||
| 1681 | Paula Salinger | 55 | USA | 18:38.8 | 3:06.4 | ||
| 1682 | Marjan Zupanc | 41 | SLO | 18:42.5 | 3:07.0 | ||
| 1683 | Karolyn Wallace | 65 | USA | 18:44.4 | 3:07.4 | ||
| 1684 | Shawn Tabor | 40 | USA | 18:45.8 | 3:07.6 | ||
| 1685 | Mischel Kim | 51 | KOR | 19:08.7 | 3:11.4 | ||
| 1686 | Clodagh Stanley | 47 | IRL | 19:21.5 | 3:13.5 | ||
| 1687 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 19:24.9 | 3:14.1 |
| 1688 | Marina Stipić- Kašćel | 41 | BIH | 19:30.4 | 3:15.0 | ||
| 1689 | Michael Rothman | 59 | USA | 19:35.7 | 3:15.9 | ||
| 1690 | caroline charreau | 54 | FRA | 19:38.1 | 3:16.3 | ||
| 1691 | David Pytlowany | 70 | USA | 19:39.1 | 3:16.5 | ||
| 1692 | Ornella Diaz | 20 | URU | 19:42.7 | 3:17.1 | ||
| 1693 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 19:45.9 | 3:17.6 |
| 1694 | Valentina Di canto | 38 | ITA | 19:46.3 | 3:17.7 | ||
| 1695 | Felicia Többen | 31 | GER | 19:46.7 | 3:17.7 | ||
| 1696 | Michelle Appleby | 58 | Skippack, PA | USA | 20:15.4 | 3:22.5 | |
| 1697 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 20:20.1 | 3:23.3 | |
| 1698 | Irwin Gafen | 62 | USA | 20:26.2 | 3:24.3 | ||
| 1699 | Katrina Haines | 53 | Scottsdale, AZ | USA | TEAM MELALEUCA | 20:29.9 | 3:24.9 |
| 1700 | Wing Ng | 52 | San Francisco, CA | USA | Marin Rowing Association | 20:36.7 | 3:26.1 |