Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Nancy Zhang | 36 | USA | 16:09.1 | 2:41.5 | ||
| 1602 | Gabriela Guastavino | 35 | USA | 16:11.2 | 2:41.8 | ||
| 1603 | Marcela Gastelum | 46 | USA | 16:13.3 | 2:42.2 | ||
| 1604 | Ngozi Osuagwu | 59 | USA | 16:13.6 | 2:42.2 | ||
| 1605 | yujin Jeong | 37 | KOR | 16:16.2 | 2:42.7 | ||
| 1606 | Cam Miller | 56 | USA | 16:16.4 | 2:42.7 | ||
| 1607 | Tracy Turk | 55 | USA | 16:17.7 | 2:42.9 | ||
| 1608 | Olli Nikkilä | 64 | FIN | 16:18.9 | 2:43.1 | ||
| 1609 | Delaney Fisher-Cassiol | 24 | USA | Row House Lovejoy Wharf | 16:19.8 | 2:43.3 | |
| 1610 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 16:21.3 | 2:43.5 |
| 1611 | Tomahawk Tony | 56 | KEN | 16:21.5 | 2:43.5 | ||
| 1612 | Kaile Ferguson | 33 | Boulder , CO | USA | 16:23.7 | 2:43.9 | |
| 1613 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 16:24.4 | 2:44.0 |
| 1614 | Nicholas Bates | 35 | USA | 16:27.2 | 2:44.5 | ||
| 1615 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 16:27.4 | 2:44.5 |
| 1616 | pattie robinson | 68 | Macon, GA | USA | Team Diamonds | 16:30.6 | 2:45.1 |
| 1617 | Thomas Rosenthal | 61 | GER | 16:31.4 | 2:45.2 | ||
| 1618 | Sylvain Rietmann | 43 | FRA | 16:33.8 | 2:45.6 | ||
| 1619 | Gunther Abela | 52 | MLT | 16:36.2 | 2:46.0 | ||
| 1620 | Gaby Guevara | - | USA | 16:37.2 | 2:46.2 | ||
| 1621 | Michael Babich | 71 | USA | 16:37.6 | 2:46.2 | ||
| 1622 | Barbara Czajka | - | AUT | 16:41.8 | 2:46.9 | ||
| 1623 | Miluska Garcia-Diaz | 51 | USA | 16:42.8 | 2:47.1 | ||
| 1624 | Dana Edwards | 38 | USA | 16:44.5 | 2:47.4 | ||
| 1625 | Robert Cox | 84 | Birmingham, AL | USA | 16:44.7 | 2:47.4 | |
| 1625 | Sharon Sleeker | 67 | USA | The Diamonds (Over Sixties Erging Group) | 16:44.7 | 2:47.4 | |
| 1627 | John Cappello | 77 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:46.7 | 2:47.7 |
| 1628 | Ann Sophie Stillson | 34 | USA | 16:48.1 | 2:48.0 | ||
| 1629 | Clayton J | 12 | USA | 16:52.2 | 2:48.7 | ||
| 1630 | Birgit Overgaard | 72 | DEN | 16:54.4 | 2:49.0 | ||
| 1631 | Thomas Thieme | 62 | GER | The Diamonds (Over Sixties Erging Group) | 16:59.4 | 2:49.9 | |
| 1632 | Patricia Capaul | 34 | GER | 17:00.1 | 2:50.0 | ||
| 1633 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 17:01.7 | 2:50.2 |
| 1634 | Claude Chew | 71 | USA | 17:04.6 | 2:50.7 | ||
| 1635 | sarah coughlan | 50 | GBR | 17:06.0 | 2:51.0 | ||
| 1636 | Geoff Lorenz | 40 | USA | 17:07.0 | 2:51.1 | ||
| 1637 | Janet Yoo | 38 | USA | 17:07.5 | 2:51.2 | ||
| 1638 | Stacie Petter | 46 | NC | USA | 17:08.4 | 2:51.4 | |
| 1639 | Evan Perlman | 40 | USA | 17:09.2 | 2:51.5 | ||
| 1640 | Carole Ontiveros | 63 | Georgetown, CA | USA | 17:10.1 | 2:51.6 | |
| 1640 | Eric Staveley | 57 | TX | USA | 17:10.1 | 2:51.6 | |
| 1642 | Amanda Jones | 37 | USA | 17:10.4 | 2:51.7 | ||
| 1643 | Dawn Markovsky | 46 | USA | 17:12.3 | 2:52.0 | ||
| 1644 | Jackie Williamson | 77 | GBR | 17:13.5 | 2:52.2 | ||
| 1645 | Monte LaOrange | 63 | USA | 17:13.9 | 2:52.3 | ||
| 1646 | Winnetou Fils d'INTSCHU-TSCHUNA | 55 | Nantes | FRA | Born in 1969 | 17:14.4 | 2:52.4 |
| 1647 | Paul Anderson | 58 | Cheshire | GBR | 17:14.6 | 2:52.4 | |
| 1648 | Jennifer Mcgarry | 38 | USA | 17:14.7 | 2:52.4 | ||
| 1649 | David Bunten | 47 | Blackwood | GBR | 17:15.2 | 2:52.5 | |
| 1650 | Salima Legrand | 50 | GBR | 17:15.3 | 2:52.5 |