Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Zjan Van Miert | 67 | Mortsel | BEL | The Diamonds (Over Sixties Erging Group) | 14:53.2 | 2:28.8 |
| 1501 | Bill Elliott | 73 | USA | 14:53.2 | 2:28.8 | ||
| 1501 | Timothy Galvin | 31 | Saint Louis, MO | USA | 14:53.2 | 2:28.8 | |
| 1501 | Alan Brunstad | 72 | Lacey, WA | USA | 14:53.2 | 2:28.8 | |
| 1505 | KATHERINE WICKS | 39 | USA | 14:53.4 | 2:28.9 | ||
| 1506 | Johana Mejía Palacios | 30 | ESP | 14:53.8 | 2:28.9 | ||
| 1507 | Annabel Dessert | 34 | USA | 14:54.8 | 2:29.1 | ||
| 1508 | Meggie Lund | 28 | USA | 14:55.4 | 2:29.2 | ||
| 1509 | Tracey Adams | 69 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:56.1 | 2:29.3 |
| 1510 | Mario M | 48 | Turin | ITA | 14:56.3 | 2:29.3 | |
| 1511 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 14:56.8 | 2:29.4 |
| 1512 | Gillian Woodward | 49 | NZL | 14:56.9 | 2:29.4 | ||
| 1513 | Peter Gackenheimer | 48 | Wendlingen | GER | 14:58.0 | 2:29.6 | |
| 1514 | Robert Lloyd | 47 | CAN | 14:58.1 | 2:29.6 | ||
| 1515 | Hans Pfeil | 60 | GER | Free Spirits | 14:58.3 | 2:29.7 | |
| 1516 | Tami Rollins | 64 | USA | 14:58.5 | 2:29.7 | ||
| 1517 | SŁAWOMIR DOROTYN | 51 | REDA | POL | 14:58.6 | 2:29.7 | |
| 1518 | Linda Barnhouse | 62 | Elkridge, MD | USA | 15:00.6 | 2:30.1 | |
| 1519 | Nico Ermel | 42 | FRA | 15:00.7 | 2:30.1 | ||
| 1520 | Ian Tilbrook | 57 | Sheffield | GBR | 15:01.1 | 2:30.1 | |
| 1521 | Kari J S Svendsen | 70 | Stavanger | NOR | 15:02.0 | 2:30.3 | |
| 1522 | Debra TItone | 56 | CAN | 15:02.3 | 2:30.3 | ||
| 1522 | michael heifetz | 56 | USA | 15:02.3 | 2:30.3 | ||
| 1524 | Mark Zikry | 40 | USA | 15:03.5 | 2:30.5 | ||
| 1525 | Riccardo Russo | 45 | ITA | 15:03.7 | 2:30.6 | ||
| 1526 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 15:04.6 | 2:30.7 |
| 1527 | Rasmus Østrup Møller | 53 | DEN | 15:06.5 | 2:31.0 | ||
| 1528 | Bina Mistry | 43 | CAN | 15:06.6 | 2:31.1 | ||
| 1529 | Darius Potts | 56 | IA | USA | 15:07.6 | 2:31.2 | |
| 1530 | Caty Lopez | 35 | USA | 15:07.7 | 2:31.2 | ||
| 1531 | Will Gidney | 19 | GBR | 15:08.7 | 2:31.4 | ||
| 1532 | Steve Ko | 48 | Riverwoods, IL | USA | 15:08.8 | 2:31.4 | |
| 1533 | Angela Malo | 34 | USA | 15:09.0 | 2:31.5 | ||
| 1534 | Kurt Johnson | 64 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 15:10.7 | 2:31.7 |
| 1535 | Rachel Wahren | 50 | AUS | 15:10.9 | 2:31.8 | ||
| 1536 | bema juka | 59 | Pasadena , CA | USA | 15:11.3 | 2:31.8 | |
| 1537 | Jamie Robinson | 42 | USA | 15:12.3 | 2:32.0 | ||
| 1538 | Michelle Acevedo | 44 | FL | USA | 15:14.3 | 2:32.3 | |
| 1538 | Guadalupe Arenas | 38 | USA | 15:14.3 | 2:32.3 | ||
| 1540 | Erin Carpenter | 43 | USA | 15:15.0 | 2:32.5 | ||
| 1541 | J.D. Hodges | 41 | USA | USMC | 15:15.6 | 2:32.6 | |
| 1542 | Christy Johansen | 46 | USA | 15:16.2 | 2:32.7 | ||
| 1543 | Spencer Robbins | 65 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 15:17.0 | 2:32.8 |
| 1544 | Cathy N | 40 | USA | 15:17.6 | 2:32.9 | ||
| 1545 | Chrissy Macleod | 58 | CAN | 15:17.8 | 2:32.9 | ||
| 1546 | Zhiyuan Hao | 41 | 天津 | CHN | China Indoor Rowers | 15:19.0 | 2:33.1 |
| 1547 | Anne Ades | 55 | USA | 15:20.7 | 2:33.4 | ||
| 1548 | Chelsea Knowles | 39 | USA | 15:21.2 | 2:33.5 | ||
| 1549 | Evan Donovan | 38 | USA | 15:21.4 | 2:33.5 | ||
| 1550 | Robert Vincent | 61 | Montreal, QC | CAN | 15:22.4 | 2:33.7 |