Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 10:30.5 | 1:45.0 |
| 201 | Matthieu Gobin | 42 | BEL | 10:30.5 | 1:45.0 | ||
| 203 | Bic Mitchum | 44 | USA | 10:30.8 | 1:54.6 | ||
| 203 | Massimo Guerra | 57 | ITA | 10:30.8 | 1:45.1 | ||
| 205 | Magnus Nyman | 51 | Uppsala | SWE | 10:31.1 | 1:45.1 | |
| 206 | John Gunderson | 41 | USA | 10:31.2 | 1:45.2 | ||
| 207 | Ryne Holliday | 44 | USA | 10:31.3 | 1:45.2 | ||
| 208 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 10:31.8 | 1:45.3 |
| 209 | Brian Lemay | 41 | USA | 10:31.9 | 1:45.3 | ||
| 209 | Steffen Bartsch | 52 | Lago di Caldonazzo | GER | CUS Trento | 10:31.9 | 1:45.3 |
| 209 | Mario Büchling | 49 | GER | 10:31.9 | 1:45.3 | ||
| 212 | Jacob Honore | 36 | DEN | 10:32.2 | 1:45.3 | ||
| 213 | Jan Zenkner | 30 | USA | 10:32.4 | 1:45.4 | ||
| 214 | Frank Huppmann | 61 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 10:32.5 | 1:45.4 |
| 215 | Graeme Cooper | 46 | GBR | 10:32.8 | 1:45.4 | ||
| 216 | Uli Barkow | 62 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:33.0 | 1:45.5 |
| 216 | Jeremy Geyer | 38 | USA | 10:33.0 | 1:45.5 | ||
| 218 | Florian Koch | 35 | RSA | 10:33.1 | 1:45.5 | ||
| 218 | Sam Herbert | 36 | Overland Park, KS | USA | 10:33.1 | 1:45.5 | |
| 220 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:33.5 | 1:45.5 | |
| 221 | Wes Fraser | 44 | Milton Keynes | GBR | 10:33.7 | 1:45.6 | |
| 222 | Bill Monger | 53 | USA | 10:33.8 | 1:45.6 | ||
| 223 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 10:33.9 | 1:45.6 | |
| 223 | Gabriel Cline | 36 | USA | 10:33.9 | 1:45.6 | ||
| 223 | Guy Tinsley | 48 | GBR | 10:33.9 | 1:45.6 | ||
| 226 | Andrew Kersten | 43 | Asheville | USA | 10:34.1 | 1:45.6 | |
| 227 | Anthony Rovina | 48 | SWE | 10:34.2 | 1:45.7 | ||
| 228 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 10:34.3 | 1:45.7 |
| 229 | Frederic Cermeno | 44 | FRA | 10:34.5 | 1:45.7 | ||
| 229 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 10:34.5 | 1:45.7 |
| 231 | Tracey Lanier | 39 | USA | 10:34.6 | 1:45.7 | ||
| 231 | kenneth thomson | 39 | USA | 10:34.6 | 1:45.7 | ||
| 233 | James Dunnicliffe | 50 | GBR | 10:34.9 | 1:45.8 | ||
| 234 | Matt Chiriboga | 28 | USA | 10:35.3 | 1:45.8 | ||
| 235 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 10:35.4 | 1:45.9 | |
| 235 | Raffaele Guerra | 50 | ITA | 10:35.4 | 1:45.9 | ||
| 235 | Robert Bruhn | 45 | GER | 10:35.4 | 1:45.9 | ||
| 235 | Justin Siemian | 32 | USA | 10:35.4 | 1:45.9 | ||
| 239 | Dave Adams | 43 | Essex Jct, VT | USA | 10:35.6 | 1:45.9 | |
| 239 | Chris Epitropakis | 32 | GRE | 10:35.6 | 1:45.9 | ||
| 241 | Remco Gadellaa | 51 | NED | 10:35.8 | 1:45.9 | ||
| 242 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:35.9 | 1:45.9 | |
| 243 | Alec McGillivray | 41 | Paris, ON | CAN | 10:36.0 | 1:46.0 | |
| 244 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 10:36.3 | 1:46.0 |
| 245 | Patrick Loftemark | 37 | Gothenburg | SWE | 10:36.4 | 1:46.0 | |
| 245 | Joerg Stopka | 54 | AUT | 10:36.4 | 1:46.0 | ||
| 245 | Even Myhre | 37 | Gjøvik | NOR | 10:36.4 | 1:46.0 | |
| 248 | Andrey Shakurov | 28 | KAZ | 10:36.8 | 1:46.1 | ||
| 249 | Eric Lindley | 56 | Winston Salem, NC | USA | 10:36.9 | 1:46.1 | |
| 250 | James Preston | 42 | GBR | 10:37.8 | 1:46.3 |