Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | J Bernier | 49 | USA | 11:21.8 | 1:53.6 | ||
| 551 | Jon Shields | 55 | Avon, CT | USA | 11:21.8 | 1:53.6 | |
| 553 | Brady Dougan | 64 | USA | 11:21.9 | 1:53.6 | ||
| 554 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 11:22.2 | 1:53.7 |
| 555 | Justin Evans | 43 | USA | 11:22.3 | 1:53.7 | ||
| 556 | Chris Lee | 36 | GBR | 11:22.6 | 1:53.7 | ||
| 557 | Dave Gomez | 59 | USA | 11:22.7 | 1:53.7 | ||
| 558 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 11:23.1 | 1:53.8 | |
| 559 | Andreas Kalvelage | 34 | GER | 11:23.2 | 1:53.8 | ||
| 560 | Brandon Govan | 33 | USA | 11:23.5 | 1:53.9 | ||
| 560 | Mathieu Brizon | 49 | SUI | 11:23.5 | 1:53.9 | ||
| 560 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:23.5 | 1:53.9 |
| 563 | Matt Fales | 56 | USA | 11:23.8 | 1:53.9 | ||
| 564 | Joshua Stuart | 47 | CA | USA | 11:24.1 | 1:54.0 | |
| 565 | Darren Dudley | 37 | USA | 11:24.5 | 1:54.0 | ||
| 566 | Matthew Jamieson | 37 | London | GBR | University of Exeter (Alumni) | 11:24.6 | 1:54.1 |
| 566 | Michal C | 24 | CZE | 11:24.6 | 1:54.1 | ||
| 568 | Kayla Keats | 20 | USA | 11:24.9 | 1:54.1 | ||
| 569 | Adam Davison | 54 | NSW | AUS | 11:25.0 | 1:54.1 | |
| 569 | Alex Nonnemacher | 49 | USA | 11:25.0 | 1:54.1 | ||
| 571 | Andy White | 47 | USA | 11:25.1 | 1:54.1 | ||
| 572 | Gary Smith | 45 | GBR | 11:25.3 | 1:54.2 | ||
| 573 | Ciaran McNamee | 41 | GBR | 11:25.5 | 1:54.2 | ||
| 573 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:25.5 | 1:54.2 |
| 573 | Sebastian Wagner | 41 | GER | 11:25.5 | 1:54.2 | ||
| 573 | Jeff Dobbelaere | 46 | Liberty Hill, TX | USA | 11:25.5 | 1:54.2 | |
| 573 | Daniel Aikens | 38 | USA | 11:25.5 | 1:54.2 | ||
| 578 | Mike Nikitaides | 49 | USA | 11:25.6 | 1:54.2 | ||
| 579 | Andy Heyes | 44 | Rotherham | GBR | 11:25.7 | 1:54.2 | |
| 580 | James Fukumoto | 36 | VA | USA | 11:25.8 | 1:54.3 | |
| 580 | Rich Pegler | 60 | Jupiter, FL | USA | 11:25.8 | 1:54.3 | |
| 582 | Nicolle Kelly | 54 | AUS | 11:25.9 | 1:54.3 | ||
| 583 | Carl Howell | 33 | GBR | 11:26.1 | 1:54.3 | ||
| 584 | Jeffrey Clippinger | 37 | USA | 11:26.6 | 1:54.4 | ||
| 585 | Brian Moore | 52 | Huntsville, AL | USA | U.S. Army Veterans | 11:27.0 | 1:54.5 |
| 586 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 11:27.1 | 1:54.5 |
| 586 | Jan von Müller | 36 | GER | 11:27.1 | 1:54.5 | ||
| 588 | paul bryden | 52 | GBR | 11:27.2 | 1:54.5 | ||
| 589 | Paul Johnson | 45 | GBR | 11:27.3 | 1:54.5 | ||
| 590 | Alex Peczynski | 28 | USA | 11:27.5 | 1:54.5 | ||
| 591 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 11:27.8 | 1:54.6 |
| 591 | Noah Lerner | 33 | USA | 11:27.8 | 1:54.6 | ||
| 593 | Laurent Le Flohic | 52 | FRA | 11:27.9 | 1:54.6 | ||
| 593 | Philippe AUBAULT | 47 | Bordeaux | FRA | 11:27.9 | 1:54.6 | |
| 593 | Steve Frisch | 57 | Victoria , BC | CAN | The Dawgs | 11:27.9 | 1:54.6 |
| 596 | David K. Gibson | 54 | Orlando, FL | USA | 11:28.1 | 1:54.6 | |
| 597 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 11:28.3 | 1:54.7 | |
| 598 | Andy Herinckx | 37 | USA | 11:28.6 | 1:54.7 | ||
| 598 | Peter Roberts | 50 | GBR | 11:28.6 | 1:54.7 | ||
| 598 | Jon Regbo | 47 | NOR | 11:28.6 | 1:54.7 |