Workout of the Day
« June 12, 2024 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jon Regbo | 47 | NOR | 11:28.6 | 1:54.7 | ||
| 602 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 11:28.7 | 1:54.7 |
| 603 | Francesco Esposito | 40 | ITA | 11:28.8 | 1:54.8 | ||
| 603 | Marc Headington | 52 | USA | 11:28.8 | 1:54.8 | ||
| 605 | Harald Hupach | 59 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:28.9 | 1:54.8 |
| 606 | Rik Ellerton | 49 | WA | AUS | 11:29.0 | 1:54.8 | |
| 607 | Hans Kolb | 39 | GER | 11:29.1 | 1:54.8 | ||
| 608 | Søren Damgaard | 69 | Bagsvaerd | DEN | 11:29.2 | 1:54.8 | |
| 609 | Steve Bien | 41 | USA | 11:29.4 | 1:54.9 | ||
| 610 | Paul Durrent | 49 | GBR | 11:29.5 | 1:54.9 | ||
| 611 | Tom Haushalter | 44 | USA | 11:29.6 | 1:54.9 | ||
| 612 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:29.7 | 1:54.9 |
| 613 | Tobias Nagel | 35 | GER | 11:29.8 | 1:54.9 | ||
| 613 | Neil Penso | 46 | Port Angeles, WA | USA | Olympic Peninsula Rowing Association (OPRA) | 11:29.8 | 1:54.9 |
| 615 | Jesper Barfod | 49 | DEN | 11:29.9 | 1:54.9 | ||
| 616 | Håkan Wettergren | 60 | Ljungsbro | SWE | 11:30.0 | 1:55.0 | |
| 617 | Uwe Tabbert | 55 | GER | 11:30.1 | 1:55.0 | ||
| 617 | Matt Burns | 34 | USA | 11:30.1 | 1:55.0 | ||
| 619 | Alexander H. | 45 | GER | 11:30.2 | 1:55.0 | ||
| 620 | Jason Otto | 42 | NC | USA | University at Buffalo | 11:30.4 | 1:55.0 |
| 621 | Jurij Lovše | 51 | Maribor | SLO | 11:30.8 | 1:55.1 | |
| 621 | Tjalling Alkema | 46 | NED | 11:30.8 | 1:55.1 | ||
| 623 | Emily Parker | 34 | AZ | USA | 11:31.0 | 1:55.1 | |
| 623 | Adam Britton | 39 | USA | 11:31.0 | 1:55.1 | ||
| 625 | Nico Wallich | 39 | Heidelberg | GER | 11:31.2 | 1:55.2 | |
| 626 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.3 | 1:55.2 |
| 626 | Wallace Branche | 30 | USA | 11:31.3 | 1:55.2 | ||
| 628 | Ethan Timmins | 48 | Raleigh | USA | 11:31.6 | 1:55.2 | |
| 629 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 11:31.7 | 1:55.2 | |
| 629 | Shashank Bhoje | 39 | IND | 11:31.7 | 1:55.2 | ||
| 631 | Rex Bautista | 39 | USA | 11:32.0 | 1:55.3 | ||
| 632 | Michael Berty | 50 | USA | 11:32.1 | 1:55.3 | ||
| 632 | Peter Halliday | 55 | GBR | 11:32.1 | 1:55.3 | ||
| 634 | Norman Oerlemans | 42 | GER | 11:32.3 | 1:55.3 | ||
| 634 | Frederic Dorion | 49 | Montreal, QC | CAN | 11:32.3 | 1:55.3 | |
| 634 | Syed Hasan | 33 | USA | 11:32.3 | 1:55.3 | ||
| 637 | Nick Moseley | 53 | SWE | 11:32.5 | 1:55.4 | ||
| 638 | Abby Herberg | 42 | Mounds View, MN | USA | 11:32.6 | 1:55.4 | |
| 639 | Gavin Harrison | 58 | Ipswich | GBR | 11:32.7 | 1:55.4 | |
| 639 | Mischa van den Brand | 56 | Zeist | NED | 11:32.7 | 1:55.4 | |
| 641 | Jackie Hamer | 55 | Wilmslow | GBR | SUB-7 IRC | 11:32.8 | 1:55.4 |
| 642 | Adam Duffin | 63 | Malmesbury | GBR | 11:33.3 | 1:55.5 | |
| 643 | Henry Jordan | 41 | USA | 11:33.5 | 1:55.5 | ||
| 644 | Michael Fowler | 51 | USA | 11:33.6 | 1:55.6 | ||
| 645 | Jonny Chambers | 50 | Redmond, WA | USA | Sammamish Rowing | 11:33.8 | 1:55.6 |
| 646 | William Veguilla | 51 | PUR | 11:33.9 | 1:55.6 | ||
| 646 | Jason Gentry | 46 | USA | 11:33.9 | 1:55.6 | ||
| 646 | Gus Huebner | 34 | USA | 11:33.9 | 1:55.6 | ||
| 649 | Nicolas Solente | 62 | FRA | 11:34.0 | 1:55.6 | ||
| 650 | David Traub | 37 | USA | 11:34.4 | 1:55.7 |